Naturally Yoga with Sam

22/02/2026

Yoga is on tomorrow 🙌🏻 and we will be challenging ourselves to grow and reach from the cold, dark days.

Pregnancy yoga 6pm
Yoga 7.30pm
Clift meadow pavilion

Come and join us!

15/02/2026

That glimpse of sunshine yesterday was SO needed! ☀️ I hope you all managed a touch of vitamin D before yet more 🌧️ came our way.

This week’s class is going to be as gooey as a chocolate brownie! We are going in for some hamstring love ❤️

Come and join me

Pregnancy yoga 6pm
Yoga 7.30pm
Mondays
Clift meadow Pavilion

08/02/2026

I’ve been busy working on our pokemon garden today ready for spring, which means my spine and hamstrings are in need of a good stretch. Come and join me!

Pregnancy yoga 6pm
Yoga 7.30pm
Mondays
Clift meadow Pavilion

01/02/2026

A gorgeous gong bath today and yoga is tomorrow 🙌🏻 - the perfect way to celebrate the full snow moon, which is all about renewal, patience and rest. All of which we will explore in our session tomorrow.
Will I see you there?

Pregnancy yoga 6pm
Yoga 7.30pm
Mondays
Clift meadow pavilion

25/01/2026

Yoga is on tomorrow!
Come and join me in Clift meadow Pavilion where we will tackling tight hips.

Pregnancy yoga 6pm
Yoga 7.30pm
Mondays
Clift meadow Pavilion

18/01/2026

Ready for tomorrow?
I am!!
Come and join me to hit the reset button.

Pregnancy yoga 6pm
Yoga 7.30pm
Clift Meadow Pavilion

See you there - spaces still available!

15/01/2026

1st Feb gong bath has sold out
Message me if you want to be on the waitlist

11/01/2026

Get outside or get in water - this is the rule I live by when I need to calm my brain or find a pause quickly - and one that has served me well with my son too, even as a baby one of these would be sure to solve tears or tantrums.
The therapy of water and nature never ceases to amaze me and are themes I often bring with me to the mat. The sound of the waves, the growth of nature, the bold and the calm.
This week we will be rolling like the waves, so come and make a splash to start your week!

Pregnancy yoga 6pm
Yoga 7.30pm
Mondays
Clift meadow Pavilion

04/01/2026

Come and join me for a ‘spine-tacular‘ stretch as we have a back focused session to welcome us back after the winter break.
See you there!

Pregnancy yoga 6pm
Yoga 7.30pm
Mondays
Clift Meadow Pavilion

31/12/2025

Happy new year beautiful souls!

A lot of us use this time to reflect upon the year we’ve just had and what lies ahead. For some of us that’s beautiful memories and goals achieved, and for some of us a more challenging time - that’s ok. Life runs in seasons and some years are harder than others, it doesn’t mean it will always be that way. Some years can push you, or even help you evolve. We are always changing, evolving, and becoming more of our true self. (‘Sam 1.0’ was a very long time ago, I like to think there has been many evolutions of myself since my teenage years and maybe a few bug fixes too 😂)
Sometimes we lose a little in those evolutions and many times we gain. So if it hasn’t been the year you hoped for - take a breath, take off the pressure, look at your evolution so far and be proud. The seasons always change.

Those of you that know me are aware that I’m not a huge fan of new year resolutions in the dark depths of January, however I am all for trying something new. Just remember to be motivated by joy not doom, and treat any changes as evolutions, not improvements- you are already perfectly you 💕

Welcome 2026

25/12/2025

21/12/2025

The perfect opportunity to light a fire, some candles or twinkly lights and reflect on the year so far. Lighting the darkness in the shortest day. Happy solstice everyone