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The SRX Club

Small Group Personal Fitness studio focusing on Workouts, Nutrition and our community

10/02/2026

The gents grafting in the lunchtime session. Brilliant combination of strength and cardio

09/02/2026

Breakfast made simple - Protein overnight oats

For as long as I can remember, this has been my go-to breakfast solution. Constantly on-the-go and out of time, this breakfast is easy to make AND has all the nutritional needs to set me up for the day

1/2 cup oats
3/4 cup milk
1 scoop protein powder
1-2 tablespoons peanut butter
1-2 tablespoons skyr/fat-free yoghurt

Optional adds:
- frozen berries
- chia seeds
- honey
- choc chip

06/02/2026

Coach Dan and Sam have a chat with some members about things that possibly made them (and maybe you) hesitate from joining a fantastic gym like The SRX Club

04/02/2026

Some come straight from work.
Some squeezed this in between school drop-offs and bedtime routines.
Some are juggling kids, careers, families, and a million tabs open in their minds.
There’s no perfect time—there’s just making time.
45minutes to move. To do something for you.
This is The SRX Club

02/02/2026

Row and Ski ERG - an ergonomic approach to intensity

30/01/2026

Pull-ups - but scaling them for different abilities

Same(ish) movement; different levels
- Strict
- Banded assisted
- Slow eccentric drops

Wherever you're at; there's a version that will help you get closer to that first (or cleaner) rep.
Progress > Perfection

23/01/2026

'Making your new years resolutions work' with Coach Sam and Dan

21/01/2026

It's not always serious around here. First-timers and seasoned gym goers are all welcome.

Community first; hardwork second!

19/01/2026

Want stronger legs without crushing your lower back?
Bulgarian Split Squats deliver glute & quad gains while improving balance and control.
Slow reps. Full range. Feel the burn.

These have become a staple exercise for our lower body strength days, ensuring our next RX week is fantastic

14/01/2026

A 12minute AMRAP explained and executed from coach Dan.
You’re competing against yourself, not the clock.
Go at a pace you can sustain, rest when needed, and aim to beat your score next time.

12/01/2026

We've got a new exercise in the bag. Nordic Curls
Why banded Nordics?
They let us regress the movement without regressing the stimulus—controlled eccentrics, better positions, and stronger hamstrings over time.

07/01/2026

The spoon theory as butchered by Sam.

Everyone’s situation is different. Everyone has time constraints. This is highlighting how some have to really prioritise what they spend their time on and how they can maximise their results.

We work with every member of our community to help ensure we fit in with them.. not the other way around.

Address

The Plant
Basingstoke
RG214HJ

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