Simpila Wellbeing

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Simpila Wellbeing

Wellbeing is everyones business.

We are dedicated to improving awareness, education and support to all conversations connected to wellbeing, including: mental health, physical health, neurodiversity, menopause and inclusivity.

26/02/2026

Since 2016, Simpila Wellbeing has had the privilege of supporting hundreds of companies and training thousands of people in mental health and wellbeing.

What we’ve learned is simple: meaningful change doesn’t require complexity. It requires clarity and consistency.

That’s why we work with a straightforward framework to help organisations identify and close wellbeing gaps: Awareness. Education. Support.

💚 Awareness – Creating understanding, reducing stigma, and starting the right conversations

💚 Education – Building practical knowledge, skills, and confidence

💚 Support – Ensuring people have access to help when it truly matters

You can use this simple framework to recognise where you are investing and developing today. Wellbeing isn’t a one-off initiative or a tick-box exercise. It’s an ongoing commitment to people.

If your organisation is looking to strengthen its approach to mental health and wellbeing, let’s talk.

11/02/2026

This week sees the 10 Year Anniversary of Simpila Wellbeing.

Created in February 2016, we never dreamed of the incredible journey of personal development and growth over these years. It has been amazing to connect, work and collaborate with thousands of unique and wonderful humans.

When the business started, Matthew was struggling to know what his future would look like, having come crashing down from a corporate career he felt he had little left.

But with a passion, we wanted to create a purpose, and most of all help as many people as possible to positively grow on their journey.

We want to celebrate this milestone by giving THANKS to all of those who have joined us on this journey. Some have been with us since the start, others have joined and left during this time, but every single person has given their support to our mission. We are truly grateful for this.

As always we have many plans for the future, making positive changes, and adding more passion and energy to help increase connection, collaboration and communities.

Thank you to those who have invested in our programmes, and thank you to those who will in the future! 💚

28/08/2025

Are you personally invested in Mental Health and Wellbeing? Are you a Mental Health First Aider who needs motivation, insights and to feel connected to the wonderful wider community?

Why not join us and subscribe to our free fortnightly nudge email, to connect to you, and remind you of how important you are in helping to support those around you. 💚

Together we can all make a difference in the lives of others.

You can sign up to our FREE regular Mental Health Motivations and Insights:
➡️ https://shorturl.at/cbT4x ⬅️

Just a quick reminder if you have held your MHFA Certification for more than 2 years a Refresher training is required to continue to maintain your accreditation. We have OPEN Refresher 4-hour training courses set-up and available on our Simpila website: https://lnkd.in/egeQHPJY

07/08/2025

Are you a Mental Health First Aider at work (or at home/community)? Would you like to reconnect to others in this movement, refresh your skills, and increase your knowledge of the latest in all things Mental Health?

Why not join me on one of our 'OPEN' Mental Health First Aid Refresher Training sessions in 2025.

I have spaces available on 4 sessions for the remainder of 2025. All sessions have a maximum delegate number of 16, and you can reserve your space using the links below.

- Monday 29th September -0900-1300 - https://buytickets.at/simpilatraining/1768138

- Tuesday 14th October -0900-1300 - https://buytickets.at/simpilatraining/1768139

- Monday 3rd November -0900-1300 - https://buytickets.at/simpilatraining/1768109

- Thursday 4th December -0900-1300 - https://buytickets.at/simpilatraining/1768141

It is recommended to refresh your certification every 3 years (although you can do this more frequently). I am passionate about the programme and will help to ignite that fire inside you to continue to help others. 💚

If you have any questions or would like to arrange a dedicated course for your MHFAider Community please feel free to send us a message. 💚

07/05/2025

Are you a Mental Health First Aider? Is it time to renew your certification?

As a MHFAider® it is a requirement to refresh your skills and certification every 3 years.

At Simpila Wellbeing we deliver regular OPEN 4 hour Refresher Training sessions. You don't need to have been trained with us originally to attend, you just have to have a current (or expired) MHFA England® certification.

Just like you, we are passionate about helping others on this programme, and also offer an ongoing MHFA Community Support programme to our clients. If you are looking for extra support on this journey we would love to help you. We love to hashtag . 💚

If you would like to book one of the limited spaces available on the MHFA Refreshers highlighted below please click on the relevant link in the comments below.

01/05/2025

At Simpila Wellbeing we can provide you with a total integration and development approach to implementing (MHFA England®) Mental Health First Aid programmes into your organisation.

With over 3,500 Mental Health First Aiders trained by us over the past 5 years we have developed a programme that works for clients of all sizes. Our Awareness (first) - Education - Support model helps to bring everyone in the organisation along on the journey.

One of the biggest challenges with Mental Health First Aid is there is often no initial plan as to how to communicate with the organisation, engage with those who might be struggling, and how to continue to evolve the role following the initial training.

If you are looking to implement Mental Health First Aid, we would love to chat with you, and talk you through the right approach and process.

The world is evolving rapidly, mental health and all topics of wellbeing are becoming more open and awareness is increasing. Are you ready to provide that expected support to your teams in the future?

If you would like to chat with one of our amazing team please feel free to send us a message/enquiry: training@simpila.com 💚

30/04/2025

💚💚 Take a Break 💚 💚

It can be so easy to carry on working once we get going but please remember to take regular breaks and especially make sure you use your lunch break.

Studies have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day*

Now that spring is around the corner and if possible, why not step outside. Getting out in nature can positively impact your mental health even if its only for a few minutes.

Wishing you a positive day!

*A study by Korpela, Kinnunen, Geurts, de Bloom and Sianoja (2016)

29/04/2025

➡️ Have you been a MHFA for 3 years? ⬅️

💚 Now is the time to complete a refresher course - It is important to keep up to date with the latest advice, support and statistics regarding mental health.
💚 It has never been more vital to help our friends, family and colleagues on their journey to better mental health support.
💚 Our next open course is taking place on Tuesday 13th May and you can book your space here:
https://buytickets.at/simpilatraining/1549574

28/04/2025

We would love for you to join one of our MHFA Adult open courses and train with us and become a much needed MHFAider®

Our instructors are passionate and dedicated to ensuring a safe learning environment for all of our learners. We are rated 10/10 consistently for our deliveries and we relish in the fact you are trained to help others who may be struggling and also help you to recognise your own mental health.

Our next course is taking place on 6th & 7th May and you can book your space here
➡️ https://buytickets.at/simpilatraining/1549562 ⬅️

If you have any questions or would like some more information on how we can help your organisation, send us an email:- training@simpila.com

Address

Kempshott
Basingstoke

Website

https://www.simpila.com/

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