The Backs and Joints Clinic

The Backs and Joints Clinic We deliver chiropractic services to patients of all ages in Basingstoke, Hampshire.

Simple wins that add up when you suffer from Fibromyalgia:Small, consistent steps beat boom-and-bust days. Try:• Gentle ...
04/11/2025

Simple wins that add up when you suffer from Fibromyalgia:

Small, consistent steps beat boom-and-bust days. Try:

• Gentle daily movement within your limits
• A regular sleep routine
• Stress-lowering habits you can keep
• Sticking with what’s helping (supplements or routines) unless advised otherwise

Consistency builds confidence — and confidence is part of recovery.

For tailored guidance, call 01256 466 266.

Spotting (and managing) flare ups of FibromyalgiaCommon triggers we hear about: overdoing it, high stress, poor sleep, a...
30/10/2025

Spotting (and managing) flare ups of Fibromyalgia

Common triggers we hear about: overdoing it, high stress, poor sleep, and stopping what was working “because I felt better”.

If a flare-up hits: scale back activity, prioritise rest, return to the basics that help you, and check in for hands-on support if you need it.

Need help calming a flare? Call 01256 466 266.

What care with us can include when you suffer from Fibromyalgia...Support that adapts to you. Your plan may include:• Ge...
28/10/2025

What care with us can include when you suffer from Fibromyalgia...

Support that adapts to you. Your plan may include:

• Gentle spinal adjustments
• Simple home exercises & pacing
• Practical advice on sleep, stress and nutrition

Our aims: reduce pain, improve movement, ease muscle tension, improve sleep and help you feel more in control.

Book a consultation: 01256 466 266.

What fibromyalgia really means day to day...Fibromyalgia isn’t one-size-fits-all. Pain, fatigue and tender points can sh...
23/10/2025

What fibromyalgia really means day to day...

Fibromyalgia isn’t one-size-fits-all. Pain, fatigue and tender points can show up differently for everyone, which isFibromyalgia isn’t one-size-fits-all. Pain, fatigue and tender points can show up differently for everyone, which is why a tailored plan matters.

At Backs and Joints we focus on easing symptoms and supporting the bigger picture — sleep, stress, movement and nutrition — so you can manage your condition long term.

Want a plan that fits you? Call 01256 466 266.

Have you seen our latest newsletter - published today?This month we are talking about the chronic condition Fibromyalgia...
21/10/2025

Have you seen our latest newsletter - published today?

This month we are talking about the chronic condition Fibromyalgia.

If you are not signed up and would like to receive our monthly newseltter, please do so via our website: https://www.backsandjoints.co.uk/

Wow! A whopping 87% of the UK population are low in vitamin D by the end of the Winter. Don't be one of those... be sure...
07/10/2025

Wow! A whopping 87% of the UK population are low in vitamin D by the end of the Winter. Don't be one of those... be sure to take Vitamin D every day.

Pop into the clinic to get your vitamins, if you are running low.

Did you know low vitamin D can play havoc with your mind and body? Just take a look at this image to see the kind of imp...
02/10/2025

Did you know low vitamin D can play havoc with your mind and body? Just take a look at this image to see the kind of impact it can have...

If you are running low on supplements we sell Vitamin D and a range of other vitamins in the clinic. Just ask at reception when you are in for your next appointment.

Have you stopped taking your Vitamin D over the Summer months? Well, it's time to start again!From October to March we n...
29/09/2025

Have you stopped taking your Vitamin D over the Summer months? Well, it's time to start again!

From October to March we need additional Vitamin D as the sun is not strong enough for our bodies to create our own.

We sell Vitamin D in the clinic, if you are running out, so do grab some at your next appointment.

Are you suffering with back pain during your pregnancy?We are trained to provide safe, non-invasive treatment at our chi...
19/09/2025

Are you suffering with back pain during your pregnancy?

We are trained to provide safe, non-invasive treatment at our chiropractic clinic. We have specialised equipment with adjustable tables to provide you with relief in a comfortable environment.

Give us a call on 01256 466 266 to arrange an appointment.

This month we are talking about back pain during pregnancy. This is very common - over 50% of expectant mums suffer some...
16/09/2025

This month we are talking about back pain during pregnancy. This is very common - over 50% of expectant mums suffer some kind of back discomfort.

Why?

- Increased weight - as the baby grows extra pressure is put on your spine and joints
- Changes in hormones - reducing spinal support and loosening ligaments in the pelvis
- Postural shifts - as your tummy grows it pushes your centre of gravity forward impacting your lower spine

But don't despair. Help is at hand. Please give us a call and arrange a consultation, so we can help you enjoy a pain free pregnancy: 01256 466 266.

Have you seen our September newsletter? Do check your inbox - incoming if not already there!Not signed up yet? No worrie...
10/09/2025

Have you seen our September newsletter? Do check your inbox - incoming if not already there!

Not signed up yet? No worries - head to our website to sign up for tips and chat about backs and joints: https//:www.backsandjoints.co.uk.

Address

18 Cliddesden Road
Basingstoke
RG213DU

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6:15pm
Thursday 8:30am - 7pm
Friday 8:30am - 6pm

Website

Alerts

Be the first to know and let us send you an email when The Backs and Joints Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category