The Open Practice

21/04/2026

A big thank you to everyone who came to see us at the Revive + Thrive Health, Fitness and Wellbeing show at Apollo Hotel, Basingstoke this weekend.

It was such a pleasure meeting so many of you and share more about The Open Practice.

A special thank you to those who joined the 1pm talk with Ben Allez & Ben Fedrick, exploring the power of the vagus nerve and a range of insights into how our physical and emotional wellbeing are deeply interconnected.

We hope you found the day insightful!

If you’d like to continue the conversation, you can contact us here: https://www.theopen-practice.co.uk/contact

06/03/2026

Why does chronic pain often need more than one type of treatment?

Persistent pain is rarely influenced by just one factor. Muscles, joints, the nervous system, stress, sleep and daily movement patterns can all play a role in how pain develops and continues.

That’s why effective pain management often benefits from a multidisciplinary approach, where different healthcare professionals work together to support different aspects of recovery.

At The Open Practice, our upcoming 8-week Multidisciplinary Pain Management Programme brings together clinicians from several disciplines to provide coordinated, evidence-informed support for people living with persistent pain.

By addressing movement, function, psychological factors and overall wellbeing together, our aim is to help people better understand their pain and build confidence in managing it.

You can learn more about the programme and how to enquire on our website below.

https://www.theopen-practice.co.uk/researchprojects

04/03/2026

Introducing our Multidisciplinary Pain Management Programme!

Living with persistent pain can be incredibly challenging, and it is rarely influenced by just one factor. Influences such as movement, the nervous system, stress, sleep and overall health can all play a role.

At The Open Practice, we’re launching a new 8-week Multidisciplinary Pain Management Programme, designed to support people living with long-term pain through a collaborative approach from clinicians across multiple disciplines.

Following an initial triage assessment, participants receive tailored support from our multidisciplinary team, which may include physiotherapy, ACT and mindfulness approaches, nutritional guidance and other clinical input where appropriate.

Our aim is to help individuals better understand their pain, improve daily function and build confidence in managing their health.

If you’d like to learn more about the programme, including suitability, pricing and how to enquire, please visit the page below:

https://lnkd.in/eyCK9xgq

08/12/2025

Yesterday we held a fantastic multidisciplinary retreat at The Open Practice, integrating mindful movement, breath practices and nutrition insights to support stress management and recovery. Thank you for the collaboration and engagement from everyone who attended.

15/11/2025

Proud to continue growing our integrative wellbeing service at The Open Practice. Since opening in 2024, our team has expanded to 18+ specialist professionals working collaboratively across mental health, neurodevelopment, physiotherapy, nutrition, women’s health, and pain rehabilitation. Our mission remains the same: to provide compassionate, multidisciplinary care where every individual feels valued. Exciting developments ahead in 2025, including our new pain clinic and extended community partnerships.

https://www.basingstokegazette.co.uk/news/25616315.open-practice-lychpit-celebrates-success-team-expansion/

To find out more, follow the link: https://www.theopen-practice.co.uk

It has expanded to more than 18 professionals

14/11/2025

Jacqui and I have been planning a wonderful day for you all.
Sunday 7th December
The Open Practice, Basingstoke
10.00 am - 4.00 pm

* gentle yoga to stretch out and relax your body
* mindfulness meditation for calm and clarity
* a talk on foods you can eat to fight stress
* delicious lunch
* leave feeling restored and ready to take on the world from a more grounded and peaceful place

We still have a couple of spaces left.
email me to book: bex.yoga@gmail.com

http://rebeccajamesyoga.co.uk/
https://www.jacquimayes.co.uk/
https://www.theopen-practice.co.uk/

13/11/2025

Yoga Psychotherapy at The Open Practice
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"Bringing the body into the therapy room"
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Yoga psychotherapy can help you explore ways of reducing anxiety and depression, managing stress or chronic pain and making a safe container to feel and process past experiences and present emotions.
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I use counselling skills, psychotherapy and yoga interventions to help you feel whole.
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Yoga psychotherapy helps you connect and motivate yourself with compassion rather than self-criticism.
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I offer a free 15-minute exploratory phone call.
If you're interested email me at bex.yoga@gmail.com.
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Please share and spread the word - yoga psychotherapy is a new and emerging therapy that brings body and mind together for a holistic approach.
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If you have any questions or need more of an explanation please ask. I am more than happy to explain how I work and how it can benefit you.
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bex.yoga@gmail.com

03/09/2025

We’re launching an 8-week group programme designed to support anyone navigating perimenopause, menopause, or postmenopause.

The programme combines Vagus and Cranial Nerve Therapy with group support to help ease symptoms, build resilience, and create lasting change.

What to expect:
• Small, supportive group setting
• Evidence-based education and techniques
• Evening and daytime options available
• £250 for the full 8 weeks

The next group starts on 15th September at The Open Practice. Spaces are limited, so early booking is recommended.

See post details for FAQs and booking details, or visit the link in our bio.

01/09/2025

Join us for our next Neurodiversity Action coffee morning this Friday 5th September, 10:30-12:00 at The Open Practice.

This month we’re delighted to welcome Ben Allez, Assistant Psychologist, who will share insights into how Vagus Nerve Stimulation can support neurodiverse people by easing anxiety, improving emotional regulation, reducing sensory overwhelm and building resilience.

This will be a great chance to connect, learn, and share with others supporting neurodivergent young people.

01/06/2025

Are you a consultant looking for the ideal space to meet with your clients?

Take a look inside another one of our beautifully designed consultation rooms at The Open Practice. Each room is fully equipped, thoughtfully styled, and ready for an independent practitioner to work from.

If this sounds like something you’re looking for, contact us at reception@theopen-practice.co.uk, or call us on 01256 961007

28/05/2025

Come and join us for another Neurodiversity Action Charity coffee morning on June 9th, 10:30–12:00.

Connect with others supporting neurodivergent young people, share experiences, and enjoy some friendly conversation.

To book a 1-1 appointment with Ali Bates and Ineke Allez, contact Sarah Crowdy Sarah@neurodiversityaction.org

21/05/2025

Yesterday, core members of our team completed First Aid at Work training, delivered by SoPhysical Physiotherapy and Sports Injury Clinic at The Open Practice.

The course covered essential emergency skills from CPR and AED use to managing unconscious casualties, wounds, burns, and medical incidents. Safety is a priority and we wanted to ensure as many of our team as possible are confident and capable in an emergency.

A big thank you to sophysical for a hands-on, engaging session that supports our commitment to looking after our clients and each other.