The Open Practice

15/11/2025

Proud to continue growing our integrative wellbeing service at The Open Practice. Since opening in 2024, our team has expanded to 18+ specialist professionals working collaboratively across mental health, neurodevelopment, physiotherapy, nutrition, women’s health, and pain rehabilitation. Our mission remains the same: to provide compassionate, multidisciplinary care where every individual feels valued. Exciting developments ahead in 2025, including our new pain clinic and extended community partnerships.

https://www.basingstokegazette.co.uk/news/25616315.open-practice-lychpit-celebrates-success-team-expansion/

To find out more, follow the link: https://www.theopen-practice.co.uk

It has expanded to more than 18 professionals

14/11/2025

Jacqui and I have been planning a wonderful day for you all.
Sunday 7th December
The Open Practice, Basingstoke
10.00 am - 4.00 pm

* gentle yoga to stretch out and relax your body
* mindfulness meditation for calm and clarity
* a talk on foods you can eat to fight stress
* delicious lunch
* leave feeling restored and ready to take on the world from a more grounded and peaceful place

We still have a couple of spaces left.
email me to book: bex.yoga@gmail.com

http://rebeccajamesyoga.co.uk/
https://www.jacquimayes.co.uk/
https://www.theopen-practice.co.uk/

13/11/2025

Yoga Psychotherapy at The Open Practice
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"Bringing the body into the therapy room"
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Yoga psychotherapy can help you explore ways of reducing anxiety and depression, managing stress or chronic pain and making a safe container to feel and process past experiences and present emotions.
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I use counselling skills, psychotherapy and yoga interventions to help you feel whole.
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Yoga psychotherapy helps you connect and motivate yourself with compassion rather than self-criticism.
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I offer a free 15-minute exploratory phone call.
If you're interested email me at bex.yoga@gmail.com.
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Please share and spread the word - yoga psychotherapy is a new and emerging therapy that brings body and mind together for a holistic approach.
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If you have any questions or need more of an explanation please ask. I am more than happy to explain how I work and how it can benefit you.
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bex.yoga@gmail.com

03/09/2025

We’re launching an 8-week group programme designed to support anyone navigating perimenopause, menopause, or postmenopause.

The programme combines Vagus and Cranial Nerve Therapy with group support to help ease symptoms, build resilience, and create lasting change.

What to expect:
• Small, supportive group setting
• Evidence-based education and techniques
• Evening and daytime options available
• £250 for the full 8 weeks

The next group starts on 15th September at The Open Practice. Spaces are limited, so early booking is recommended.

See post details for FAQs and booking details, or visit the link in our bio.

01/09/2025

Join us for our next Neurodiversity Action coffee morning this Friday 5th September, 10:30-12:00 at The Open Practice.

This month we’re delighted to welcome Ben Allez, Assistant Psychologist, who will share insights into how Vagus Nerve Stimulation can support neurodiverse people by easing anxiety, improving emotional regulation, reducing sensory overwhelm and building resilience.

This will be a great chance to connect, learn, and share with others supporting neurodivergent young people.