Sansaar Ayurveda Lifestyle

17/11/2025

Ever feel like things are off-balance in life? Understanding the four healing sciences can be key to stability. Here's a guide to help you regain your alignment. Starting with Ayurveda the first of the healing sciences. When you understand and learn more about your dosha you start to live more intuitively. Small, consistent changes bring a deeper connection with your body.

13/11/2025

🧘‍♀️✨ A Gentle Pause Ahead ✨🧘‍♀️

As the year begins to wind down, I wanted to share our festive break dates so you can plan your practice with ease.

All classes, whether you join me for Mindful Movement or Yoga Flow, will pause after Thursday 11th December. We’ll return to the mat together from Monday 5th January 2026, refreshed and ready to begin again.

There’s still plenty of time to move, breathe and connect before the holidays. I’d love to see you in class as we ease into the season together.

10/11/2025

Sleeping well is essential for both mental and physical health. Studies have proven that seven to nine hours of sleep are necessary to maintain balance. A well-rested body enables the nervous system to recover and the digestive system to repair itself. In Ayurveda, sleep is considered one of the three pillars of health, along with nutrition and energy balance. Sleep is not a luxury, it is thr body’s most natural medicine.

05/11/2025

Beginning my day with a quiet cup of coffee, savoring each sip mindfully is an everyday ritual. It's the perfect way to balance kapha. Ayurveda is all about making small, sustainable changes to enhance your lifestyle where you begin to notice change.

03/11/2025

Save this as a reminder: you don’t need another plan - you need balance. ✨

30/10/2025

Ayurvedic lifestyle is based on tuning into natural rhythms of the doshas and digestive fire (Agni). Embracing seasonal changes to support overall health. By recognizing that what happens outside mirrors our internal state, we can learn to adapt our lifestyles to bring better balance, health, and harmony.

19/10/2025

19/10/2025

I always look forward to teaching Diwali classes. We spread so much light and joy. Inspiring others to brighten their light ✨

08/10/2025

The properties of Kapha dosha include water, and earth. According to the principles of ayurveda it is responsible for stability, structure, lubrication in the body, supporting the physical body.

When these elements are balanced you will experience a felt sense of being grounded, calm, and steady. When out of sync things could begin to feel sluggish, this can also lead to feeling stuck emotionally or a resistant to change. Kapha type people are known for their peace making qualities and compassion. Book a coaching session to learn more.