What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8:30pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 8am - 3:30pm

Physical Balance

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Physical Balance

Physical Balance is a group of specialist practitioners based in Basingstoke, Hampshire. This way our patients get better quicker.
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Welcome to Physical Balance

Physical Balance is a group of specialist Practitioners dedicated to your health and wellbeing. We’ve helped over 19,000 people of all ages keep active using a range of traditional and complementary medical treatments and have operated in the Basingstoke and North Hampshire area since 1996. Our Practitioners span a wide range of services, including Osteopathy, Sports Therapy, Sports Massage, a range of Wellbeing Massages, Foot Health Care, Podiatry, Acupuncture, Ear Wax removal, Reflexology, Nutrition, Talking Therapies, LED Light Therapy, Vitamin Injections, Benign Lesion removal, and a range of Clinical Face treatments. The aim is to diagnose, explain, treat and advise patients all on the first visit. You can book your appointment online 24 hours a day, 7 days a week at www.physicalbalance.com/book-online or call our Reception team on 01256 770022 and they will be happy to assist.

24/02/2026

Lights, camera… Sarah! 🎥

Monthly session with Acott Studios done and dusted yesterday, with Sarah, one of our Foot Health Practitioners, in the hot seat. And a big welcome to Nojus behind the lens. Stay tuned - something exciting is coming!

23/02/2026

What a lovely Instagram recommendation we had recently following the first of Kathleen's Women's Hormonal Reset & Rebalance Programmes - thank you Penny 😊

The second programme starts this week (26 February) and we have a couple of places remaining. If you would like to join, please email elaine@physicalbalance.com for full details and to book your place.

And we always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CVI_OrCp8c9qEAg/review - or on our page where it will help others to find us too ❤️

22/02/2026

How nice to see the sun a little bit last week 🌞 Spring is on the way! If you're in need this week, please don't hesitate to call. We have availability for Acupuncture, Osteopathy, Massage, Foot Health Care, Ear Wax Removal, Reflexology, Vitamin & Skin Consultations, Reformer Pilates, Yoga and more. To see specific appointment times, or to book yourself in, just visit www.physicalbalance.com/book-online or call us on 01256 770022 and we'll be happy to help 😊

20/02/2026

🎥✨ Meet Bridget – Our Sports Therapist & certified Kids Back 2 Sport Practitioner! ✨🎥

At the heart of what she does is helping young people move, play and grow with confidence 💙

In this video, Bridget shares why she loves working with children and how her approach is tailored specifically for young athletes. As a certified Kids Back 2 Sport Practitioner, she understands that children aren’t just “mini adults” - their bodies, confidence, and motivations are different.

👟 So what makes kids’ appointments different?

✔️ Fun, engaging rehab exercises that feel like games
✔️ Age-appropriate assessment and treatment techniques
✔️ Building confidence alongside strength
✔️ Keeping sessions interactive and positive
✔️ Helping young athletes safely return to the sports they love

Bridget’s goal is always the same, to make recovery enjoyable, empowering, and focused on getting kids back to doing what they love most 🏃‍♀️⚽🏉

If your child is struggling with a sports injury or ongoing pain, we’re here to help.

Bridget is in clinic on Tuesday mornings, Wednesday, Thursday and alternate Saturdays and appointments can be booked online at www.physicalbalance.com/sports-therapy-book or call us on 01256 770022 and we'll be happy to assist 😊

19/02/2026

⏰ LAST FEW SPACES REMANING: Our 4-week Hormonal Health Programme, starting next Thursday, is designed to help you understand what is happening in your body and learn practical, achievable ways to support your health long-term. Over four weeks, we cover:

Week 1 – Understanding your hormones
What is happening in your body and how nutrition and lifestyle influence hormone balance.

Week 2 – Stress and sleep
How daily habits affect energy, metabolism and resilience, plus practical strategies you can start straight away.

Week 3 – Gut, liver and immune health
The role of the microbiome, digestion and immunity in hormone balance and overall wellbeing.

Week 4 – Bones, heart health and exercise
How to support healthy ageing, bone strength, cardiovascular health and longevity

This programme is ideal if you want to feel more in control of your health, understand your symptoms and learn realistic strategies that fit into everyday life.

A couple of spaces are still available! To book your place, please email elaine@physicalbalance.com and we hope to see you there 🍒🥑🍓🥦

18/02/2026

What a lovely Google recommendation we had recently following a massage with Tara - thank you Susan 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CVI_OrCp8c9qEAg/review - or on our page where it will help others to find us too ❤️

17/02/2026

We know how busy life is so our aim is always to make visiting us as simple as possible. We open at 8am, 6 days a week and close between 5:50pm and 8.30pm depending on the day (and 4pm on Saturdays) so we're here as and when you need us. Plus, all appointments can be made online 24 hours a day by visiting www.physicalbalance.com/book-online or by calling us on 01256 770022 in clinic hours and we'll be happy to help 😊

16/02/2026

Have you been thinking about trying Reformer Pilates?

Now’s the perfect time to start. Join us at The Studio at Physical Balance and enjoy 3 Group Reformer classes for just £60 with our Beginner/Newbie Reformer Group Class Pack.

Build a stronger core, improve mobility and flexibility, and support better posture as you move into the year ahead. Reformer Pilates is a low-impact yet highly effective full-body workout, challenging every muscle from head to toe. The reformer machine provides added support, adjustable resistance, and endless variety to keep your sessions engaging and effective.

✨ What you’ll love about our Studio:

✔️ Small, exclusive group classes
✔️ Free onsite parking
✔️ A beautiful, temperature-controlled studio
✔️ A warm, welcoming reception with complimentary tea & coffee
✔️ A wide range of classes available throughout the week

Booking is easy - simply visit www.physicalbalance.com/book-studio - choose your preferred class from the calendar, and select “Beginner/Newbie Reformer Group Class Pack” under Available Packages. Add your card details and you’re all set!

Need a hand? Give us a call on 01256 770022 and we’ll be happy to help 😊

15/02/2026

How is it Half Term already? If you're in need this week, please don't hesitate to call. We have availability for Acupuncture, Osteopathy, Massage, Foot Health Care, Hearing Screenings, Ear Wax Removal, Vitamin & Skin Consultations, Reformer Pilates, Yoga and more. To see specific appointment times, or to book yourself in, just visit www.physicalbalance.com/book-online or call us on 01256 770022 and we'll be happy to help 😊

14/02/2026

We love what we do because of you and what better day to express our appreciation for you than today. And we're spreading the love with love hearts, so if you're coming into clinic or The Studio today, be sure to pick some up ❤️

13/02/2026

It was our first Osteo CPD session of the year last night with some of the team (hi to Tasha on Zoom!) 🧔‍♂️🧔👩‍🦰👩

The focus this time was neck & shoulder pain; sharing experiences, comparing approaches, and learning from each other. Always a good reminder that collaboration ultimately helps us become better Practitioners for you 😊

Address

Unit F Loddon Business Centre, Roentgen Road, Daneshill East
Basingstoke
RG248NG

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8:30pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 3:30pm

Telephone

+441256770022

Website

https://what3words.com/leads.agrees.boost, http://www.physicalbalance.com/

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