Physical Balance

Physical Balance Physical Balance is a group of specialist practitioners based in Basingstoke, Hampshire. This way our patients get better quicker.
(1)

Welcome to Physical Balance

Physical Balance is a group of specialist Practitioners dedicated to your health and wellbeing. We’ve helped over 19,000 people of all ages keep active using a range of traditional and complementary medical treatments and have operated in the Basingstoke and North Hampshire area since 1996. Our Practitioners span a wide range of services, including Osteopathy, Sports Therapy, Sports Massage, a range of Wellbeing Massages, Foot Health Care, Podiatry, Acupuncture, Ear Wax removal, Reflexology, Nutrition, Talking Therapies, LED Light Therapy, Vitamin Injections, Benign Lesion removal, and a range of Clinical Face treatments. The aim is to diagnose, explain, treat and advise patients all on the first visit. You can book your appointment online 24 hours a day, 7 days a week at www.physicalbalance.com/book-online or call our Reception team on 01256 770022 and they will be happy to assist.

Well the Christmas songs are on the radio so it must be the middle of November! If you're in need this week, please don'...
16/11/2025

Well the Christmas songs are on the radio so it must be the middle of November! If you're in need this week, please don't hesitate to call. We have availability for Sports Therapy, Acupuncture, Osteopathy, Massage, Nutrition, Foot Health Care, Ear Wax Removal, Reformer Pilates, Yoga and more. To see specific appointment times, or to book yourself in, just visit www.physicalbalance.com/book-online or call us on 01256 770022 and we'll be happy to help 😊

Massage is a therapeutic technique that involves manipulating the muscles and soft tissues of the body to promote relaxa...
15/11/2025

Massage is a therapeutic technique that involves manipulating the muscles and soft tissues of the body to promote relaxation and healing. There are many benefits to massage, these are just a few!

Here in clinic, we offer a huge choice of massage types too, including:

⭐️ Aromatherapy (45, 60 or 90 minutes)
⭐️ Bespoke Tissue (60 or 90 minutes)
⭐️ Full Body Sports (60 or 90 minutes)
⭐️ Head, Neck & Shoulder (25 minutes)
⭐️ Hot Stone (60 or 90 minutes)
⭐️ Hot Thai Compress (60 minutes)
⭐️ Indian Head (30 minutes)
⭐️ Lymphatic Drainage (60 or 90 minutes)
⭐️ Menopause Therapeutic (60 or 90 minutes)
⭐️ Sports - area specific (45 minutes)
⭐️ Swedish (30, 60 or 90 minutes)

Appointments are available six days a week with our team - Claire, Dee, Jamie, Tara, Charlotte & Sam. To find out more, or to book an appointment, visit our website (link in our bio) or call us on 01256 770022 and we'll be happy to help 😊

If you're struggling to hear, we want to help!Starting this weekend, we’re offering FREE Hearing Screenings and Ear Wax ...
14/11/2025

If you're struggling to hear, we want to help!

Starting this weekend, we’re offering FREE Hearing Screenings and Ear Wax Checks here at PB with Jennie & Gillian, with appointments available every Monday, Wednesday & Saturday

Many people don’t realize how much ear wax build-up, noise exposure, or age-related changes can affect their hearing. Left undiagnosed, hearing loss can lead to:
🔸 Difficulty following conversations
🔸 Social withdrawal or frustration
🔸 Fatigue from straining to hear
🔸 Even increased risk of cognitive decline

Take the first step toward better hearing today - it’s quick, easy, and completely free.

We're also delighted to be launching our new partnership with local Audiologist giving our patients access to a free of charge advanced hearing test should they need it.

Book your free appointment online at www.physicalbalance.com/ear-wax-removal-book or call us on 01256 770022 and we'll be happy to help 😊

Kindness: free to give, priceless to receive 💛
13/11/2025

Kindness: free to give, priceless to receive
💛

What a lovely Google recommendation we had recently following an appointment with James - thank you Ben 😊 We always appr...
12/11/2025

What a lovely Google recommendation we had recently following an appointment with James - thank you Ben 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CVI_OrCp8c9qEAg/review - or on our page where it will help others to find us too ❤️

Lest we forget 🌺
11/11/2025

Lest we forget 🌺

If you're struggling to hear, we want to help!Starting this Saturday, we’re offering FREE Hearing Screenings and Ear Wax...
10/11/2025

If you're struggling to hear, we want to help!

Starting this Saturday, we’re offering FREE Hearing Screenings and Ear Wax Checks here at PB with Jennie & Gillian.

Many people don’t realize how much ear wax build-up, noise exposure, or age-related changes can affect their hearing. Left undiagnosed, hearing loss can lead to:
🔸 Difficulty following conversations
🔸 Social withdrawal or frustration
🔸 Fatigue from straining to hear
🔸 Even increased risk of cognitive decline

Take the first step toward better hearing today - it’s quick, easy, and completely free.

We're also delighted to be launching our new partnership with local Audiologist Premium Care Hearing, giving our patients access to a free of charge advanced hearing test should they need it.

Book your free appointment online at www.physicalbalance.com/ear-wax-removal-book or call us on 01256 770022 and we'll be happy to help 😊

09/11/2025

Happy Sunday! Ready for another week? If you're in need this week, please don't hesitate to call. We have availability for Sports Therapy, Acupuncture, Osteopathy, Massage, Nutrition, Foot Health Care, Ear Wax Removal, Reformer Pilates, Yoga and more. To see specific appointment times, or to book yourself in, just visit www.physicalbalance.com/book-online or call us on 01256 770022 and we'll be happy to help 😊

What a lovely Google recommendation we had recently following an appointment with Tara - thank you Kelly 😊 We always app...
08/11/2025

What a lovely Google recommendation we had recently following an appointment with Tara - thank you Kelly 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CVI_OrCp8c9qEAg/review - or on our page where it will help others to find us too ❤️

07/11/2025

Osteopathy has been at the heart of Physical Balance from the start, however if you're new to us, you may be wondering how it can help you.

Here are some of our amazing team to explain more about Osteopathy, what you can expect when you come to see us, and a few tips on how to keep yourself well and pain free.

Appointments are available six days a week, from 8am until late (including 8pm on Mondays, Tuesday & Thursdays and 8.30pm on Wednesday), and until 2pm on a Saturday. To find out more, or to book in, just visit www.physicalbalance.com/osteopathy or call us on 01256 770022 and we'll be happy to help 😊

With many of us heading to firework displays this weekend, did you know that fireworks can exceed 150 decibels, which is...
06/11/2025

With many of us heading to firework displays this weekend, did you know that fireworks can exceed 150 decibels, which is well above the safe hearing threshold of 85 decibels? To protect your hearing while enjoying the fireworks, here are our top tips:

1️⃣ Stay at least 500 ft away from the launch site
2️⃣ Wear earplugs or earmuffs (kids too!)
3️⃣ Limit exposure, take breaks
4️⃣ Watch from your car for extra protection
5️⃣ If you’re listening to music during the show, remove earbuds or headphones as they can increase risk of hearing fatigue.
6️⃣ If you notice ringing or muffled hearing - rest your ears and get checked

Enjoy the shows and stay safe everyone 🎇🎆

As much as we try to reduce our stresses day-to-day, it is something we all have to live with in varying degrees through...
05/11/2025

As much as we try to reduce our stresses day-to-day, it is something we all have to live with in varying degrees throughout our life. The key focus is to look at ways to help reduce the impact and promote more calmness in our day-to-day life. Today is so we wanted to share some of our practical tips to help you do just that. We're all unique though so why not experiment with different techniques and incorporate the ones that work best for you into your daily routine. Remember, small, consistent changes often bring the most sustainable relief 😊

Address

Unit F Loddon Business Centre, Roentgen Road, Daneshill East
Basingstoke
RG248NG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8:30pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 3:30pm

Telephone

+441256770022

Website

http://www.physicalbalance.com/

Alerts

Be the first to know and let us send you an email when Physical Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category