Soul With Stacey

18/01/2026

🌿 Exciting news for this year! 🌿

Hello lovely people🖤
I’m so excited to share that we’re expanding this year, and from February I’ll be offering a brand new Flow & Restore Yoga class here in Basingstoke ✨

This weekly Wednesday evening class is a gentle, nourishing blend of mellow vinyasa flow, deep yin-style stretches and restorative rest, the perfect midweek reset 🌛

As always, the class is suitable for all levels, with space to move, breathe, unwind and truly restore. Everyone is welcome, just as you are 🌿

✨ A little movement
✨ A little stillness
✨ A lot of care

🌛 Limited spaces available

Book your place here:
👉 https://flowandrestorebasingstoke.eventbrite.co.uk

I can’t wait to share this new offering with you 💫

A slow, nourishing blend of vinyasa flow and restorative yin, with breath, meditation and philosophy for all abilities.

15/01/2026

The final few spots for our upcoming Retreat Day ⭐

🌿Mind-Body Alchemy Retreat 🌿
Saturday 31st January, from 1.30pm to 6.30pm

This Retreat is to support you in stepping into the new year with clarity, connection, and renewal.

A gently guided Yoga & Wellness Retreat to start the year off right 🥰

🌜What's Included in the Retreat Day?🌛
🌿Flow & Restore - Gentle Yoga (Beginner)
🌿Visualisation & Meditation
🌿A Mug of Ceremonial Cacao & Intention Setting Practice
🌿Journaling Practices
🌿Learn Tools to Support in Self-Connection
🌿A Nourishing Dinner & Delicious Snacks
🌿A Sound Bath to complete the day
🌿Goodie bag to take home with you

💫There is a special 15% OFF discount available from today until Sunday.
Use Code: '15OFF' at Checkout💫

Any questions, feel free to drop them below 🌟
https://mind-body-alchemy-retreat.eventbrite.co.uk

With Love,
Stacey 🖤

A soft, soulful retreat of reflection, yoga, visioning, somatic practices and sound healing to ground, reset and align for the year ahead.

15/01/2026

13/01/2026

What Happens in Your Body During a Sound Bath ⭐️✨

One of my favourite things about sound baths?
Your body knows what to do, even if your mind is busy.

As the sounds unfold, they can help shift your nervous system out of “go-go-go” mode and into rest-and-digest. This is the place where your breath slows, muscles soften, and stress hormones can begin to drop.

Many people describe feeling:
🌿deeply relaxed
🌿 mentally quiet
🌿 floaty or grounded
🌿 calm but alert

Some research suggests sound can encourage slower brainwave states, the same ones connected to meditation, creativity, and deep rest. That’s why a sound bath often feels like a reset without any effort.

No forcing. No fixing. Just allowing 🌚

12/01/2026

Every day, our nervous system is taking in more than we realize, sensations, micro-stressors, emotions, expectations, tiny moments of tension we may not even notice.

Regulation isn’t about being calm as a cucumber all the time… it’s about having simple, supportive ways to bring yourself back to connecting, back to baseline.

These are a few of my everyday favorites: tools that help me soften, restore, and reconnect with my body in under 5 minutes. Used throughout the day or over a morning or evening practice.

Whether you try one or weave them all into your day, let them be playful, gentle invitations rather than “perfect” practices.

Your nervous system doesn’t need intensity, it needs soft devotion, curiosity, and small moments of safety repeated over and over.

Save this for the next time you feel scattered, overwhelmed, or just a little disconnected.

And if you want more practices like this, I’ll be sharing them every week, because regulation is a skill we get to build together. ✨

12/01/2026

What to Expect at a Sound Bath (If You’ve Never Been to One)

If you’re new to Sound Baths, here’s what a typical session looks like:
✨ A quiet, softly lit space
✨ Mats, blankets, pillows — all the cozy things
✨ You’ll lie down comfortably (or sit if you prefer)
✨ A short grounding or breathing moment to begin
✨ A gently guided meditation experience

From there, I’ll guide you through waves of sound that rise and fall gently. You might notice sensations, emotions, or thoughts drifting through, or you might fall into a blissful half-sleep.

There’s no “right” experience. Every sound bath is different, and every body responds in their own way.

We always end slowly, with time to breathe, stretch, and ease back into the evening.

It’s a lot like the best part of savasana… extended ✨

28/11/2025

✨Black Friday Retreat Offer ✨

I’m offering 20% off tickets for the Mind-Body Alchemy Retreat this weekend only, a gentle invitation to begin 2026 feeling grounded, connected, and aligned.

The retreat is a soulful day for humans, including: Cacao Ceremony, Yoga, a Nourishing Lunch, The Mind-Body Alchemy Workshop and a Crystal Sound Bath.

We’re already half full, so if you feel the pull, now is a beautiful time to join us 🖤

Grab Your Ticket Here:
https://mind-body-alchemy-retreat.eventbrite.co.uk/

27/11/2025

As we move toward a new year, I’ve felt this deep pull to create a space where human’s can slow down, soften, and come home to themselves.

So much of life asks us to be in our heads, to push, to decide, to hold everything together.

But our bodies… they hold a quieter kind of wisdom.

A wisdom we only hear when we pause long enough to listen.

The Mind-Body Alchemy Retreat was born from that place, a desire to guide human’s back into connection with their truth, their inner clarity, their softness, their strength.

A space to breathe, pause, and realign before stepping into a new chapter 🖤

This retreat isn’t about doing, it’s about being.

A moment to pause, be and listen within.

About beginning 2026 with intention, presence, and a deeper sense of belonging within your own body and soul.

If this speaks to you, I hope the energy of the day finds you, exactly when you need it. 🌿✨

Book your ticket here:
https://mind-body-alchemy-retreat.eventbrite.co.uk/

20/11/2025

✨ Slow Down This Festive Season ✨
The Sacred Pause: A Crystal Sound Bath Experience 🎅🏻

Amid the Christmas busyness, give yourself the gift of stillness ❄️⛄🔔

Join us for a deeply relaxing sound bath designed to calm the mind, soothe the body, and reset your energy before the year comes to a close.

Crystal singing bowls create gentle, therapeutic vibrations that help you slip into a peaceful, meditative state, perfect for releasing tension and restoring balance 😌

📆 Thursday 18th December — 8pm
📍 The Roger Morris Centre, Eastrop, Basingstoke

💚Spaces are limited — secure your spot here:
https://www.eventbrite.com/e/1607190854109?aff=ebdsshios&sg=025fa29c264ed2b9c8b2f5049819c55d75b25db544bdec90e131a7e2759110715de45cff7f11cddf9b14cec601dbafa30696368e440bf5d8e838c70cee57fbc65538e917e34fcedb0d421e67af

Give yourself a moment to pause… you deserve it ✨

A gentle Yin Yoga Class and Crystal Sound Bath to release hips & lower back tension, reduce stress and restore balance to body & mind.

10/11/2025

Where healing sound frequencies calm your nervous system and invite your soul to breathe 💚

My loves, we have our final two Yin Yoga & Sound Bath’s of 2025 ✨

An invitation to come into stillness, into presence and take a moment to breathe.

I’d love to welcome you as we open our doors for these final two sessions of the year.

These sessions are lovingly designed to gently hold you through an hour of deep relaxation through Yin Yoga and Crystal Sound.

We will start by moving through some slow Yin Yoga postures, which are tailored to support you in releasing hips & lower back.

Then you will be guided into a relaxation meditation, alongside soft breathwork, to support you in feeling safe and held.

We invite you from here to surrender and melt into your matt and allow the sounds to wash over you.

No previous experience needed 💚
Newbies to Yin Yoga & Sound are warmly welcomed 🤗

Click the link below to secure your space
✨🌀🌿

https://yinyogaandsound.eventbrite.co.uk/

20/10/2025

Are you looking for some deep relaxation? A chance to rest & restore, over an hour that's just for you ✨🌿

No distractions, no interruptions.
A self-care space, carefully created for you to unwind ✨

At Soul with Stacey, we provide Yin Yoga & therapeutic Sound Bath's based in the Basingstoke area.

Yin Yoga is a soft and restorative style of yoga, where we tend to hold each posture for longer than traditional styles of yoga. This Yoga is accessible to beginner levels, with plenty of options given for all bodies and abilities.

A Sound Bath is an immersive listening experience, that can help you reach meditative states with little to no effort. Contrary to the name, there is no water involved in a sound bath! Simply the sounds washing over you 🌊

The first 25 mins we will move through deeply restorative Yin Yoga postures, to help release the hips & lower back, followed by 35 mins of a therapeutic Sound Bath.

This is an eye closed experience, which requires very little effort.
A safe space to release stress and unwind on your matt 🤗

Yoga matts, blankets and eye pillows will be provided for all participants.

Comment below if you are interested or have any questions 🌷💚 xx

Link to Tickets Below:
https://yinyogaandsound.eventbrite.co.uk