Alice smith pt

Alice smith pt Alice
Personal trainer (in-person+online)
making women
strong,confident and badass 💪

🚨Ladies do you want to feel confident when walking into a gym?! 🚨Find yourself wanting to go and pick up some weights an...
09/01/2024

🚨Ladies do you want to feel confident when walking into a gym?! 🚨

Find yourself wanting to go and pick up some weights and get training but unsure of what you're doing?! Then learn to lift is just for you 🔥💪

Join learn to lift and get:

💪4 weeks group personal training (max 6 people)

🔥learn the basics of strength training with correct form

💥Get comfortable with gym equipment

🤩Gain confidence in a gym setting

Thursdays 6pm @ the fitness experts with Alice. Starting 1st Feb

💥Perfect for beginners 💥

4 x group pt sessions (one a week)
All for just £60

Ready to come learn and gain a bucket load of confidence?!

Dm me "learn" and let's get you started 💪🥰

🚨Only 5 spaces left, so get in quick🚨

Alice x

🔥💪Upper body workout💪🔥This one can be done with just some dumbbells Give it a go and let me know how you get on 1) Bench...
08/01/2024

🔥💪Upper body workout💪🔥

This one can be done with just some dumbbells

Give it a go and let me know how you get on

1) Bench press (5sec down) 3x8

2a) Chin up amrap
2b) Strict oh 3x6

3a) Sa row 3x8
3b) Chest fly 3x10

4a) Upright row 3x10
4b) lat raise 3x10

🚨Want some focus, programming and accountability?! DM me 'squad' to become part of strength squad today 🚨

Alice

After just one month of online training 💪🔥Who's ready to smash those new year goals Click the link to sign up to strengt...
06/01/2024

After just one month of online training 💪🔥

Who's ready to smash those new year goals

Click the link to sign up to strength squad today 💪🔥

https://coach.everfit.io/package/YB670684

Alice x

Launching Monday Have me as your PT in your pocket 💪🏻Want to get involved ...DM me now 😁 x
28/12/2023

Launching Monday
Have me as your PT in your pocket 💪🏻

Want to get involved ...DM me now 😁 x

23/04/2022

💪 Back in the 100 club 💪

smashing out 100kg deadlift for 6 reps!!

Great work mate, definitely getting so much stronger, wasn't long ago this was for 1 rep 💪

Well done 🎉

Interested in how you can get stronger, fitter, leaner... Drop me a message 📨
Alice x

21/04/2022

💪🔥 Big shout out to my Client hitting the 80kg mark

We've been working on getting the range in her squats for a while, looking pretty comfy down there now 👀👍🔥 defo still more in the tank

Well done mate 💪 bring on the 100kg 💪

Interested in how you can get stronger, leaner and fitter?!
📨drop me a message 💪

You go girl 💪

24/03/2022

🔥💪 Just a snippet of pt session today 💪🔥

Smashing out 3 sets of 20kg Db chest press

💪Been working hard on her pushing strength and is looking strong 💪

Well done mate

03/02/2022

💪Hit a new front squat pb today💪

Started back on the front squat last week after not doing them for ages.. Hit 60kg for 5reps x 3 sets

Needs some work but feeling comfortable under the bar

Using slow controlled reps to find the weak spots and to get stronger in these positions

Interested in seeing how far you can go?! Get in touch 💪

26/08/2021

📣🎊Client shoutout📣🎊

Been working with for a few months now...Her goal when she first came was to be able to do a full press up 💪

Today she smashed them out 😊💪💪

Well done mate, your effort and hard work is all paying off

29/07/2021

💥Tried something new today☝️

Had a go at front squats for the first time 👍

Slow controlled reps to get the feel of it...

Not sure if I'm a fan or not yet 😂

Thanks .fitness for helping me out 💪💪🔥


Address

The Fitness Experts Daneshill Central, Armstrong Road
Basingstoke
RG248NU

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 3:30pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 1:30pm - 6pm
Saturday 9am - 12pm

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