Renaissance Hypnotherapy

27/09/2025

Words Worth Holding Onto is a gentle collection of quotes, reminders and affirmations for children and young people navigating big feelings. Sometimes, the right words at the right time can make all the difference.

NEWLY AVAILABLE to accompany our series on the topic. Only £3.25 until 7 October 2025.
Misunderstood Defiance: the Vulnerable Child Toolkit for Parents & Educators
Electronic download in comments.

09/09/2025

Here’s a gentle few questions to sit with for a moment. Questions that invite us to put ourselves first for a sec, and maybe take a first step towards leading a more pleasant life.

‘Am I living in a way that feels meaningful to me?’

‘Am I making good use of my strengths and skills?’

‘Am I happy with myself, proud of myself or is there a change I might like to make?

Change doesn’t always need to be big, sometimes the smallest step is enough to shift things a little so that we feel things are going in the right direction for us.

Or, if change feels too much right now (and we do understand that) simply pausing to notice this moment with kindness and self compassion can be its own step forward.

You’ve got this 💙

04/08/2025