Hannah Rayner Nutrition

Hannah Rayner Nutrition The Skin Nutritionist. Helping you gain control of eczema, rosacea, acne + radiant aging skin.

Free resources to help you break free of skin discomfort👇
www.hannahraynernutrition.com

11/02/2026

I know eczema can make everyday life tricky — the itch, the flare-ups, the uncertainty. 💛

I’m hosting a free webinar to help you understand your skin, feel calmer, and start taking back control — no extremes, no judgement.

🗓 Thursday 12 February, 12pm (UK time)
🎥 Sign up now — link in bio!

Ever wondered if your gut could be influencing your eczema? 🌱The gut microbiome is a huge factor in immune regulation, i...
10/02/2026

Ever wondered if your gut could be influencing your eczema? 🌱

The gut microbiome is a huge factor in immune regulation, inflammation, and even the compounds in your blood that impact skin health.

A high-quality test can move you from guessing to knowing, and help focus on what truly matters for calmer skin.

📅 Join my free webinar on 12 Feb at 12pm to learn how nutrition, gut health and lifestyle choices can help soothe eczema from the inside out.

🔗 Link in bio

09/02/2026

Tired of guessing why your eczema keeps coming back? 😣

Join me for a free webinar where I’ll explain how nutrition, gut health, and your immune system affect eczema — and what to do about it.

📆 12 February, 12pm (UK time)
✅ Realistic, evidence-based steps you can start straight away
🔗 Sign up in my bio!

07/02/2026

Living with eczema can be exhausting — and it’s not always “just a skin issue.” 🩹

I’m going live to show you what’s really happening inside your body and share practical ways to calm flare-ups from the inside out.

📅 12 February, 12pm (UK time)
🎥 Free webinar — grab your spot via the link in my bio!

05/02/2026

These are some of the most common food-related patterns I see in clinic — and the good news is, they’re fixable.

If you’ve tried changing your diet but your eczema still feels unpredictable, it’s often not about trying harder — it’s about understanding what’s really going on beneath the surface.

I’ll be sharing practical, realistic nutrition strategies in my free webinar this week.

📅 12 February
🕛 12pm (UK time)
🔗 Link in bio


I know you probably don’t have time for another webinar — especially if it turns out to be a glorified sales pitch.And i...
03/02/2026

I know you probably don’t have time for another webinar — especially if it turns out to be a glorified sales pitch.

And if you’re living with eczema, you’re probably already juggling a lot — managing flare-ups, trying to work out triggers, and just getting through the day when your skin feels uncomfortable or unpredictable.

So if you’re wondering whether my upcoming eczema webinar is worth your time, you might be asking:
• Will this actually help me, or just add more to my to-do list?
• Will it be useful, or just a sales pitch?
• Is this something I should focus on right now?

Here’s what I promise:
You’ll leave with a clearer understanding of what might be driving your eczema and practical next steps to start calming your skin from the inside out.

No overwhelm. No complicated routines. No hard sell.

Just clear, realistic guidance to help you feel more in control of your skin.
📅 12 February
🕛 12 noon
📍 Live webinar (with replay)

If you’re tired of guessing and want a clearer path forward, I’d love you to join.
👉 Link in bio

Living with eczema can feel exhausting — and you’re not alone.I asked our community what the hardest part is, and the an...
02/02/2026

Living with eczema can feel exhausting — and you’re not alone.
I asked our community what the hardest part is, and the answers were clear: not knowing triggers, feeling out of control, and the impact on confidence and mood.

The good news? Eczema can improve when we stop guessing and start understanding what’s happening inside the body.

I’ll be showing exactly how in my free webinar on 12 February — practical steps to calm inflammation, uncover triggers, and feel back in control of your skin.
🔗 Sign up via the link in my bio!

30/01/2026

The gut–skin axis refers to the two-way communication between the gut microbiota and the skin.

In eczema, gut health is central. Dysbiosis, reduced microbial diversity and low short-chain fatty acid production (especially butyrate) are all commonly seen.

Fibre-rich foods, probiotics and fermented foods can help restore microbial balance and improve symptoms.

Want to learn how I use this clinically to soothe eczema?

📅 I’m teaching it live on 12 February
Link in bio

Many people notice eczema flare-ups linked to certain foods commonly dairy, wheat, eggs or soya.These reactions are ofte...
29/01/2026

Many people notice eczema flare-ups linked to certain foods commonly dairy, wheat, eggs or soya.

These reactions are often sensitivities rather than true allergies and can be influenced by gut barrier integrity and immune balance.

Prolonged elimination diets in young children may increase the risk of severe allergic reactions, so care must be taken when removing foods.

In clinic, comprehensive food sensitivity testing can help remove guesswork and avoid unnecessary restriction.

This is something I’ll explain more clearly in my webinar.

Link in bio




26/01/2026

Most eczema isn’t just a skin problem it’s immune and gut driven.

If steroid creams really fixed eczema, you wouldn’t still be struggling.

Common reasons eczema keeps coming back include:
• Ongoing immune activation
• Gut imbalance
• Inflammation not being addressed

I’m running a free webinar on calming eczema from the inside out.

🔗 Book your place now – link in bio

When I tell people I’m a Nutritional Therapist, they often imagine I:🥦 Ban chocolate🥗 Remove all “fun” food📋 Hand out te...
26/01/2026

When I tell people I’m a Nutritional Therapist, they often imagine I:
🥦 Ban chocolate
🥗 Remove all “fun” food
📋 Hand out terrifying meal plans

None of that is true!!

Because what I actually do is help the body work better — so symptoms calm down naturally, without extremes or turning your life upside down.

I look at digestion, gut bacteria, immunity, hormones, inflammation and skin as one connected system.
Your microbiome is as unique as your fingerprint.
Every hormone has to be broken down properly.
Every molecule of food has a pathway.

And no — there is no food shaming, no perfection, and chocolate is very much still allowed 🍫

I’ve written a blog explaining exactly what happens in a Nutritional Therapy consultation — how we use science, testing and personalised plans to help people finally feel better.

If you’ve ever wondered what I actually do behind the scenes, I think you’ll really enjoy this:

👉 This blog is in my Newsletter this week, so sign up for my newsletter to read the blog - LINK IN MY BIO

Let me know what surprised you most — I’d love to hear.

If you’re living with eczema, you might have been told “you have to live with it”.But that story is incorrect!I loved st...
23/01/2026

If you’re living with eczema, you might have been told “you have to live with it”.

But that story is incorrect!

I loved studying and learning about how nutrition can help health issues, from mental health, menopause, immune system and digestive health… the list goes on as the science of nutrition grows and grows.

Where my passion lies though is in the skin. Our skin is very much affected by the nourishment we give it through the food we eat, directly and indirectly.

By this I mean the nutrients we eat can directly feed our skin cells, but they can also affect our liver health, our gut microbiome and our immune system, all vital for skin health.

Come and learn more about how what you eat can impact your skin, and how eczema can be soothed by nourishing your skin cells.

📅 Free webinar – 12 February, 12pm
🔗 Link in bio

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Bath
BA12

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Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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