Jo H-Gilbert Hypnotherapy

Jo H-Gilbert Hypnotherapy Clinical Hypnotherapist & Solution-Focused Psychotherapist. EMDR Practitioner. Practices in Hilperton Wiltshire, Bath, London and also online.

I work with adults and children/teens.

A gentle winter pause❄️As the season settles in and the world becomes quieter, many of my clients find this is the perfe...
17/11/2025

A gentle winter pause❄️

As the season settles in and the world becomes quieter, many of my clients find this is the perfect time for a maintenance hypnosis session. A calming top-up to keep the mind balanced and the body deeply at ease.

Winter naturally asks us to slow down, but our thoughts don’t always follow.
A maintenance session offers you a peaceful space to reconnect with yourself, reset your nervous system, and gently refocus your mind before the new year begins.

Using soothing hypnotic visualisation, we’ll guide your mind into a state of calm clarity, a place where you can unwind, soften, and strengthen those positive neural pathways you’ve already been building.

Whether you’ve been with me recently or it’s been a little while, a winter top-up can be the perfect way to maintain the progress you’ve made and to support your wellbeing during the darker, quieter months.




17/11/2025

Stepping into The White Room in Bath…
A softly lit, calm, and private space tucked inside a beautiful historic building just off the high street.

This is where solution-focused change begins, gently, positively, and with your future in mind.
A space to breathe, reset, and move towards the version of yourself and the future you want.

A Question for Your Week Ahead…What’s one small thing you can do today that future-you will be grateful for?It could be ...
17/11/2025

A Question for Your Week Ahead…

What’s one small thing you can do today that future-you will be grateful for?

It could be something tiny
🌿 stepping outside for two minutes
🌿 saying no instead of yes
🌿 taking three deep breaths
🌿 drinking a glass of water before your coffee
🌿 switching off your phone 10 minutes earlier

Small steps are progress.


Hello, I’m Jo! I’m a Solution Focused Hypnotherapist based in Bath and Hilperton, helping adults and children make posit...
16/11/2025

Hello, I’m Jo!
I’m a Solution Focused Hypnotherapist based in Bath and Hilperton, helping adults and children make positive, lasting changes, one step at a time.

I help with:
💙 Anxiety and overthinking
💤 Sleep difficulties
💪 Confidence and self-esteem
🎓 Exam and study stress
🌸 Women’s wellbeing and balance
⚡ Reducing stress and burnout
💫 Moving forward after trauma or loss

Together, we focus on progress, helping you rediscover calm, confidence, and clarity.

Sessions are relaxed, supportive, and future-focused, held in my therapy cabin in Hilperton, The Practice Rooms in Bath, or online.

✨ Find out more at www.johgilberthypnotherapy.com

Wouldn’t it be lovely to switch off as easily as this? (11 month old Louis)🐾 Peaceful, content, and fully present in th...
14/11/2025

Wouldn’t it be lovely to switch off as easily as this? (11 month old Louis)🐾
Peaceful, content, and fully present in the moment. Lucky Louis!

That’s the kind of deep relaxation many of my clients rediscover through hypnotherapy, a space where the body unwinds, and the mind resets.

If you’ve been craving better sleep, more calm, or simply a pause from the rush, this is your reminder that it’s possible.

World Kindness Day!Today is a gentle reminder that even the smallest acts of kindness can create powerful ripples.Kindne...
13/11/2025

World Kindness Day!

Today is a gentle reminder that even the smallest acts of kindness can create powerful ripples.

Kindness isn’t always grand or loud.
Sometimes it’s a soft smile, a moment of patience, a deep breath before responding… or offering yourself the same compassion you freely give to others.

In my therapy work, I see every day how kindness, especially self-kindness, helps us heal, grow, and move forward.
It brings safety to the nervous system, builds connection, and reminds us we’re not alone in what we feel.

So today, notice one small moment where you can bring more kindness into your world…
to someone else, or simply to yourself.
Both matter equally.
















This week in clinic, I’ve been supporting clients with a whole mix of themes. Easing anxiety, improving sleep, rebuildin...
13/11/2025

This week in clinic, I’ve been supporting clients with a whole mix of themes. Easing anxiety, improving sleep, rebuilding confidence, and helping with exam stress and emotional overwhelm to name a few.
I’ve also noticed big shifts for people wanting healthier evening routines and less reliance on their phones.

Every small step forward counts… and it’s a privilege to witness those changes unfold.

www.johgilberthypnotherapy.com

Do you ever find your mind running faster than you can keep up?We spend so much time in “doing” mode, thinking, planning...
12/11/2025

Do you ever find your mind running faster than you can keep up?
We spend so much time in “doing” mode, thinking, planning, reacting, that our minds rarely pause.

When you slow down, even for a moment, your body begins to remember what calm feels like again.
That’s where hypnotherapy can help, not to escape your thoughts, but to guide them gently back into balance.

Sometimes the best reset is as simple as stepping outside 🍁Feeling the crunch of leaves, breathing in the cool air, noti...
10/11/2025

Sometimes the best reset is as simple as stepping outside 🍁
Feeling the crunch of leaves, breathing in the cool air, noticing the change of season.
It’s amazing how quickly nature brings us back to the present.

Small step for the week: take 10 minutes to be outdoors, no phone, no agenda, just you and the sounds around you.

(Picture taken last weekend in Erlestoke Wiltshire).

Autumn and winter often bring a mix of reflection and fatigue, it’s a natural part of our rhythm.I help clients use this...
07/11/2025

Autumn and winter often bring a mix of reflection and fatigue, it’s a natural part of our rhythm.

I help clients use this quieter time of year to restore calm, improve sleep, reduce anxiety, and strengthen self-care habits that last well beyond the season.

Through gentle, solution-focused hypnotherapy, we retrain the mind’s natural systems for balance, so that life feels a little lighter again.

Sessions available in Bath, Hilperton, or online.

www.johgilberthypnotherapy.com

As we move into the festive season, now’s the perfect time to pause, reset, and look after you. Whether you’d like suppo...
06/11/2025

As we move into the festive season, now’s the perfect time to pause, reset, and look after you.
Whether you’d like support with anxiety, sleep, confidence, or simply creating a calmer mindset before the holidays, booking your sessions now ensures you have that space reserved.

🎄Appointments are open up to Christmas in Bath, Hilperton & online.

Spaces do fill up quickly, so early booking is recommended.

💫 Give yourself the gift of calm this winter.

www.johgilberthypnotherapy.com

For some, tonight’s bursts of light and noise bring joy and excitement.For others, especially those with autism or senso...
05/11/2025

For some, tonight’s bursts of light and noise bring joy and excitement.
For others, especially those with autism or sensory sensitivity, it can feel overwhelming.

Hypnotherapy can help calm the body’s stress response, build inner resources, and strengthen a sense of safety in noisy, unpredictable environments.


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The Practice Rooms Bath, Hilperton Clinic & Online
Bath

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