Sapling Cognitive Behavioural Therapy

24/02/2026

We were so pleased to see Tourette syndrome represented on such a visible platform at last night’s BAFTA Awards. Representation matters, and seeing the realities of living with Tourette’s acknowledged publicly is an important step towards greater understanding and inclusion.

Following the ceremony, there has been significant commentary about John’s vocal tics. We want to gently remind people of something fundamental: tics are involuntary. They are not chosen, rehearsed, or reflective of someone’s beliefs or character. Many individuals with Tourette’s experience words or phrases that they do not mean and may feel deep distress about afterwards.

In some cases, Tourette’s can include coprolalia — the involuntary expression of socially inappropriate or offensive words. This symptom is neurological, not intentional, and individuals may feel significant distress about words they do not mean.

We also recognise that hearing certain words can cause hurt, and we are sorry for the impact this may have had, particularly within the Black community. Holding compassion for those affected and understanding the neurological nature of Tourette’s can coexist.

From a therapeutic perspective, moments like this highlight the emotional weight that often accompanies chronic conditions. Being publicly misunderstood can increase anxiety, shame, and isolation, all of which can have a serious impact on mental health.

If you or someone you know is struggling with the psychological impact of Tourette’s or stigma, support is available. You do not have to manage it alone.

Education and empathy matter. The more we understand, the safer and more inclusive our communities become.

https://www.tourettes-action.org.uk/

23/02/2026

Welcome to our space 🤍 Evidence-based CBT tools, mental health support, and gentle reminders — all in one place.

15/02/2026

February is Eating Disorder Awareness Month.

Eating disorders are complex mental health conditions — and there is more than one type. They don’t always look the same, and they don’t always look obvious.

Here are some of the recognised types:

• Anorexia nervosa – Often involves restrictive eating, an intense fear of weight gain, and struggles around control and self-worth.

• Bulimia nervosa – Often involves cycles of bingeing and purging, alongside feelings of shame and distress.

• Binge eating disorder – Involves recurrent episodes of binge eating, often linked to emotional distress.

• ARFID – Involves avoiding or restricting food due to anxiety, fear, or sensory sensitivity.

• OSFED – Disordered eating patterns that don’t fit one specific diagnosis, but are still serious and valid.

Different diagnoses — but often similar underlying struggles such as anxiety, perfectionism, and rigid thinking.

For anyone who may be struggling — or knows someone who is — we have a specialist in our team who supports disordered eating.
You don’t have to face this alone.

If you need support in the UK:
Beat Eating Disorders: www.beateatingdisorders.org.uk

27/01/2026

Social media comparison isn’t a personal flaw — it’s how the brain works.

CBT helps us slow down unhelpful thoughts and respond with more balance, not blame.

📌 Save or share if this resonates.

13/01/2026

If self-harm is something you’re dealing with — or you’re worried about someone else — you deserve support, not judgment. 💚

Free, confidential support (UK):

Samaritans – 24/7 listening
https://www.samaritans.org
📞 116 123

SHOUT – text support anytime
Text 85258
https://www.giveusashout.org

Mind – mental health information & support
https://www.mind.org.uk

NHS – self-harm support & treatment
https://www.nhs.uk/self-harm

PAPYRUS HOPELINE247 (under 35s)
https://www.papyrus-uk.org
📞 0800 068 4141

NSPCC – children & young people
https://www.nspcc.org.uk/advice-for-families/self-harm/
📞 0808 800 5000

Youngminds- support for children and young people
https://www.youngminds.org.uk

You don’t need to be in crisis to reach out.
Support is still valid on the days you’re just trying to get through.

If you’re in immediate danger, please contact emergency services.

04/01/2026

Mental Health Content

Hey everyone! We want to hear from you! 💬 What topics related to mental health would you like to see on our page? Whether it’s coping strategies, personal stories, advice, or resources, your input is valuable to us. Let’s spread awareness and support one another!

Drop your suggestions in the comments below! 👇

30/12/2025

Happy new year from saplingcbt🎉

A new year isn’t just about goals, it’s about awareness. These reflections can help you slow down, be more honest with yourself, and move into 2026 with more clarity and compassion.💚

18/12/2025

Please take the time to watch and share this informational video on Tourette syndrome. If you would like to discuss treatment options do get in touch with us saplingcbt@aol.com

This short video aims to give a brief overview of what it means to be diagnosed with Tourette syndrome. Detailing what a diagnosis means, what tics are, wha...

19/10/2025

What an inspiring Tourette’s champion. I often am told that the tics are not the biggest issue, it’s the stigma, the comments from others (including adults) and need to hide the tics that causes the distress. If you need someone please be kind 😊

11/10/2025

Sometimes we forget that slowing down doesn’t mean falling behind. Like the tortoise, we can find calm by feeling at home within ourselves. 🐢💭

04/10/2025

As parents, it’s completely natural to want to comfort your child when they’re anxious, but did you know that giving too much reassurance can actually make anxiety worse over time?

Children who depend on reassurance often struggle to build confidence in managing their own worries. The good news is, there are practical ways to break the cycle.

We’ve put together a free help sheet to help you understand why reassurance can backfire and how to support your child more effectively, using CBT-based techniques.

📩 Send us a message with your email address, and we’ll send it over!

16/09/2025

✨ Sometimes your mind and body whisper before they shout. If you’ve been pushing through without pausing, this is your reminder: slowing down isn’t weakness it’s wisdom. 💚