Hands Free Massage Training

09/03/2026

*** How are your wrists and more? ***

Suffering from sore wrist, fingers and hands?
That's because you’ve not trained with us 🙂🙃🫠😉

✨Advanced Training starts 26th March 2026. Book your spot!!✨

👉Comment "HFM" and I'll send you the details!

📷: mostly Human Photography

06/03/2026

✍️ Two Hands, One Goal! 👐

Are you a righty, lefty, or working on both? Let me know below! 👇

My "healthy obsession" with becoming ambidextrous continues!

Being ambidextrous isn’t just a cool party trick, it’s a professional superpower.

Using both hands for simple tasks, trains me to use both hands/sides of my body equally during massage so I can...(Amongst other things...)

💜Balanced the pressure: Provide a consistent experience for clients on both sides of the body.

🎈Reduced Fatigue: Sharing the load to keep my using both sides equally.

🌞Flow & Precision: Maintain a seamless rhythm without having to awkwardly reposition.

The years of practice are paying off, not too shabby on writing with my non dominant hand!

🔴 Join us on our Advanced Training to start your journey to use both sides of your body equally...course starts on the 26th March 2026. Places still available!🔴

https://handsfreemassage.com/advanced💕

06/03/2026

***Expanding your awareness to the forearm & elbow***

There’s so much more available to us in massage than just using our hands. Expanding awareness of how we use the rest of the arm can completely change the way sessions feels… for therapist and client alike.

🌟 What part of your body tends to work the hardest during your treatments? 🌟

05/03/2026

✨Advanced Training starts 26th March 2026. Book your spot!!✨

Previous feedback: “I no longer have wrist, thumb and finger pain which was a real worry for me.”

❤️Booking details in the comments! ❤️

05/03/2026

*** Support for practitioners: Supervision matters in massage ***

Talking therapists don’t work alone. They go to supervision. This could be in a group context or individually with a supervisor. They go because their work is relational, complex and sometimes emotionally heavy.

Massage practitioners work just as closely with people. We experience their nervous systems, emotions and hear their stories. Clients don’t just arrive with tight shoulders or sore backs. They bring stress, grief, trauma, burnout and big life transitions. Holding all of this could have an impact on us.

Supervision offers a space to reflect on challenging dynamics, process the emotional weight of the work, maintain clear boundaries and continue growing as a practitioner. It helps prevent burnout and supports ethical, and thoughtful practice. And it’s a great place too to get support with marketing and growing your practice.

Our work touches more than muscles! Supported practitioners = better care for clients.

💜💜Check out any supervision groups in your area or online. And if you can’t find a supervisor, reach out to a few colleagues and start a peer led supervision group 💜💜

Any stories to share about how supervision supported you with a particular thing?

04/03/2026

Heidi is fabulous. Worth attending this is you can.

🌺Massage For Women’s Health with Heidi Armstrong
📅Wednesday 11th March
🕙7-9pm
📍Online via teams (recording available for playback)

Join Heidi Armstrong to deepen your understanding of how massage can support female reproductive health throughout various stages of life. By combining insights into the anatomy and physiology of the reproductive system with traditional Japanese techniques and acupressure approaches, this training provides a holistic foundation for supporting women’s health and wellbeing.

This online session will take the format of presentation by Heidi of material and plenty of time for discussion/questions around the following topics:

Adapting Abdominal Massage for Reproductive Pathologies:
Learn safe and effective ways to tailor abdominal massage techniques for clients experiencing reproductive health conditions, such as endometriosis, fibroids, or polycystic o***y syndrome (PCOS). Discover how to provide comfort and support without exacerbating symptoms

Pelvic Floor Health:
Look at the pelvis and pelvic floor attachments how we can support them in our massage practice.

Acupressure Points for Women’s Health:
Explore key acupressure points that can be used to support hormonal balance, relieve menstrual discomfort, and promote overall reproductive health. These techniques can be incorporated into your treatments to provide additional benefits for your client’s

04/03/2026

*** Protecting your body Is protecting your career ***

Massage is physically demanding. Repetitive movements, sustained pressure and long days on your feet can quietly lead to fatigue and strain over time. Even when working wisely, your body is still working hard. Prioritising stretching, strength training, rest and regular treatments is not indulgent, it is professional responsibility. If you want longevity in this industry, self care has to be part of your strategy.

Massage Warehouse

Read the full article through the link in the comments.

04/03/2026

✨Advanced Training starts 26th March 2026. Book your spot!!✨

Previous feedback: “I now feel totally competent as a massage therapist.”

👉Comment "HFM" and I'll send you the details!

📷: Human Photography

03/03/2026

With Massage Warehouse – I just made it onto their weekly engagement list by being one of their top engagers 🎉
Wooot!! It's a pleasure being a part of the community!

03/03/2026

*** Mega short summary of the 8 day training ***

Hi Folks, if you are serious about the longevity of your career, please come and train with us. ✨Our Advanced 8 Day Training starts 26 March!✨

Day 1 & 2: We begin with seated massage to learn the basic principles of HFM. Then we introduce dynamic body use to support & enhance the work. We move to learning how to use your forearm to create long sweeping movements (effleurage without hands) on the back, arms and legs, as well as smaller movements on the hands & feet.

Day 3 & 4: Recap + build on learnings from day 1 & 2 and then learn how to apply sliding and stationary pressure with the ulna as well as focussed pressure & cross-fibre stretch.

Day 5 & 6: Recap learnings from the previous days and then get to the juicy bit; learning to use the proximal end of the ulna and the elbow to apply a deeper pressure that feels so easy to deliver and delicious to receive.

Day 7 & 8: Revisit all learning to date so we can fine tune. Then we learn how to use the forearm, elbow & dynamic bodyuse for detailed seated massage (very effective for traps and more). Then side lying, mobilisations and stretches... all done with forearms and hands just gently helping out just a tad!

Come & learn these awesome tools which help you to reduce strain & extend your career!!

💚Booking details in the comments!💚

03/03/2026

*** Look after your body, it’s the only one you have ***

Look after your body.
Use it with as little strain as possible.
Have a long massage career.
In a nutshell, that is our aim at HFM Training 🙂

02/03/2026

Advanced Training starts 26th March 2026. Book your spot!!

Previous feedback: “Leora & Darien are such encouraging & supportive tutors who make learning fun & engaging.”

Comment "HFM" and I'll send you the details!

📷: Human Photography