Wild Swimming Woman

Wild Swimming Woman Life Coaching & Wild Swimming:
Intros, Groups, 121's, Walks, Events
with a qualified & insured coach.
(1)

Sharing my love of WATER & WILD connections with all you lovely WOMEN💙Whether you're ready for; time to yourself, a chal...
21/04/2026

Sharing my love of WATER & WILD connections with all you lovely WOMEN💙
Whether you're ready for; time to yourself, a challenge or a treat, connection with like minded women, a deeply restorative and grounding embodied experience, an affirmation that you're not alone ~ my retreat days Vallis Farm promise all of that AND delicious lunches and cake!

Wild Circles support us to deepen our connection to the natural world, seasons and weather and share our stories.

Book a solo personal introduction to wild swimming with me if groups aren't your thing or you're new to river swimming.

Life Coaching spaces are opening up from mid May to work with me, as I walk alongside you.

Tara x

Took myself on a date today💙to the fabulous pop-up on a stunning hill in Somerset with 360* views, stunning big skies a...
19/04/2026

Took myself on a date today💙

to the fabulous pop-up on a stunning hill in Somerset with 360* views, stunning big skies and a swimming lake.

Self care, a micro-adventure, investing in myself and remembering to do the things I love, on my own to support a healthy life/work balance 🌿💚✅

Really interesting chats to P (another guest) about men's groups locally - so good to hear that men also have spaces to share & connect🙏

It may also be the only sauna with a roof window so kudos to Kevin who built this sauna himself, it really is fantastic 🌟

Give him a follow, it sounds like he's taking his sauna on tour over the summer🌞 and will be back with pop-up locations from September.

A warm welcome awaits you at Wild Circle: a gentle gathering of women~in circle~in nature🌿🌷Join us this Friday 17th Apri...
14/04/2026

A warm welcome awaits you at Wild Circle: a gentle gathering of women~in circle~in nature🌿🌷

Join us this Friday 17th April
Vallis Farm, Frome, Somerset
10am-11:30am
£20

💫Women sharing honest conversation around a fire in a beautiful garden setting💫

This is your 'Invitation to Pause' and join me for a reflective circle gathering in nature ~ a gently held space to slow down, reconnect with your body and inner world, and share what feels important. This co-created circle invites presence, curiosity, and meaningful connection.

What to Expect:

🌿A welcome circle to settle into the space around the fire with some silent reflection or meditation time

🌷A first opportunity to share what you’re arriving with, what’s stirring within

🌿Guided practices to support embodiment and inner awareness

🌷Space for questions, reflections & conversation

🌿Time to wander solo with a prompt or question, allowing nature to support your inquiry

🫖Hot drinks & a snack to share

Come as you are. Leave with a deeper sense of connection🙏
Tara x

13/04/2026

Travelling the Menopause years (peri & post) is better together🌷
The more we talk & gather & share our stories the more we can embrace our role as elders and wise women in our communities.

👥 Our daughters & granddaughters will hear the menopause stories we wish we'd heard from our own mothers & grandmothers.

👣 My first Menopause Retreat Day collab with Olivia Cliff, Medical Herbalist last weekend was incredible.

💙 Nine curious & courageous women came from far & wide to gather, learn, share, connect and take some time for themselves to honour the transformational passage of the peri menopause years.

"The relationship you should nurture most in midlife is with yourself." ~ Anon

💫some of the April Menopause Retreat Day feedback💫

'sense of connection' 'sharing people's journeys' 'time to relax as a group' 'sense of rest & camaraderie' 'nutrition, hormones & herbs information was so useful' 'a better understanding of menopause'

"It was a beautiful combination of info, fun, delicious food and connection. Olivia & Tara led with kindness, care & a great pace."

11/04/2026

The threshold between seasons can be a challenge to our energy levels & sleep patterns as well as our expectations of ourselves.

Go gently with yourself

Enjoy the growth & surging of spring energies 🌿☀️

And be kind with yourself if you still need to rest more & aren't quite ready to ramp up your activity levels💚

11/04/2026

Reports from the River are back: with adorable fluffy chicks🐤🐥

Hope you're all having a glorious day, wherever & whatever you're up to.

And if it's not & you're in a more murky or sad place then please know that that's okay too🙏
Yours in flow,
Tara x

Super excited for this retreat day. We've run these days for a few years now, in different venues and seasons. May at Va...
09/04/2026

Super excited for this retreat day. We've run these days for a few years now, in different venues and seasons. May at Vallis Farm is going to be just beautiful, we might be able to take our yoga mats outside.
You don't need to be good at yoga, this is restorative movement & stretching, deeply mindful and calming.
May is also a perfect time to try out wildswimming in the natural pool as the water will be warming up.
Tara & Harriet xx

07/04/2026

Where Wild Swimming started for me 💙

Last 2 spaces on The Menopause Retreat Day this Sunday 12th💙Link in bio to book or www.wildswimmingwoman.com/bookJoin Ol...
06/04/2026

Last 2 spaces on The Menopause Retreat Day this Sunday 12th💙
Link in bio to book or www.wildswimmingwoman.com/book

Join Olivia and Tara for a gentle, empowering retreat day.

💙Sunday 12th April
💦10am-4pm
🌿Vallis Farm, Frome, Somerset

What to expect:
• A warm welcome with light refreshments
• An overview of what actually happens in the body during the menopause and what
symptoms can arise and why.
•The opportunity to speak about our own experiences in small supportive groups
• Discussion of tools which can be utilised to smooth transition including a balanced
approach to nutrition, herbal hacks and the importance of psycho spiritual aspects.

A delicious lunch created with love and incorporating ingredients grown on site at Vallis Farm

• Supported cold water dip in a natural pool
• Wood fired sauna
• Tea and cake and a closing circle

🪻
We will be demystifying what actually happens in the body during the perimenopause, looking at some of the symptoms which can arise and exploring
simple, effective self-help techniques and herbal approaches you can use to support
yourself throughout this time.

There will be the opportunity to share some of our own stories and experiences in smaller groups, because all our journeys are unique.
💐

You will:
• Gain an understanding of what is happening in the body during this time and the symptoms which can arise.
• Learn nutritional and herbal strategies to help improve common symptoms such as poor sleep, foggy thinking, rage and/or anxiety, joint issues and hot flashes.
• Explore psycho-spiritual aspects of aging and the wisdom, liberation and reinvention this time can bring.

💫At the end of the day, we want you to leave a little more empowered and ready to embrace your menopause as a potentially powerful rite of passage.💫

So special to be back in the river💙💙💙Gorgeous dips with husband and daughter this weekend.It really felt like Spring ☀️S...
06/04/2026

So special to be back in the river💙💙💙

Gorgeous dips with husband and daughter this weekend.
It really felt like Spring

☀️Sun was out
🌿 Favourite wytch hazel tree flowering
🌞Dandelions glowing
🍦ice creams were eaten

Lovely to bump into new friend Julie and old friends Debbie & Nicci and & Kate

Farleigh Hungerford River Swimming Club will be officially open for swims from end of April/May 1st💦

Address

Farleigh Hungerford, Wingfield
Bath
BA27RS

Telephone

+447460855707

Website

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