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Appleton Nutrition

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Appleton Nutrition

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Cognitive health expert🧠
Bredesen PreCODE & ReCODE Practitioner
👉Bredesen Protocol 3 programme - renew querterly
👉Programme to address a health concern-£284

Start with my gift of a 30 minute call https://calendly.com/nicolle-appletonnutrition/30min

27/01/2026

Clinic tour

📅 In clinic: Monday morning
🧠Now offering the Bredesen Protocol ReCODE & PreCODE

Book to come for a chat. Link in bio

30/12/2025

As part of my client services, I provide an O2 ring to monitor oxygen saturation overnight. This is particularly important for those with cognitive impairment, following the Bredesen protocol. Don't risk low oxygen levels affecting your day - it's included in my client care 🫶

28/12/2025

2026 is my year for developing online courses. Alzheimer’s disease prevention course and a course for people with Alzheimer’s disease and/or their loved ones. Just unwrapped a professional microphone and can’t wait to put it to use.

27/12/2025

Meal planning is my jam, especially over Christmas with everyone home. Turkey tacos and parsnip soup are going to make it onto the menu. Enjoy your Christmas cooking!

26/12/2025

Boxing Day foodie delights so far😋

Happy Christmas🎄

14/11/2025

I’m now officially a Bredesen ReCODE Practitioner 🧠✨

ReCODE is all about identifying the drivers of cognitive decline in each individual — and then targeting those drivers with a personalised, precision-medicine plan. No generic advice. No waiting around for things to worsen. Actual intervention.

One of the most frustrating parts of my old memory-clinic role was telling people with memory concerns: “It’s not dementia yet. Come back in a year and we’ll reassess.”
Stop.
That approach doesn’t help anyone.

Now, I finally have the tools to support people before things progress — and just as importantly, to support people who already have a diagnosis, wherever they are on the journey. There is still plenty we can do.

I work across the Bredesen 7:

Nutrition

Exercise

Sleep optimisation

Stress management

Brain training

Detoxification

Targeted supplementation

Plus deep-dive testing, including genetics like APOE, advanced blood markers, and other investigations to work out what’s really driving the decline.

Most people don’t have one single cause. They have 10–12 contributors that need addressing — gut-driven inflammation, insulin resistance/pre-diabetes, chronic infections including tick-borne diseases… the list goes on.

When you find the causes, you can change the trajectory.

If you (or someone you care about) is noticing changes in memory — or already has a diagnosis — don’t sit and wait for another year to pass.

Reach out. Early action makes all the difference 💪

17/10/2025

My Story

I knew I wanted to become a nutritional therapist when I was still in secondary school. But I was advised that before specialising, I should first build a strong foundation in healthcare — so that’s exactly what I did.

I trained as a nurse at the University of the West of England and completed my placements at the Royal United Hospital in Bath. Early on, I discovered two things: I loved working with older adults, and I had a real passion for research.

Once I qualified, I spent three years working on the care of older people wards before stepping into a dual role as a research nurse and memory clinic nurse in Bath. I stayed in that role from 2007 to 2023 — and I still support their clinical trials work on a self-employed basis today.

Working so closely with people living with dementia shaped everything for me. So when the time finally came to choose my nutrition specialism, it was an easy decision — dementia support and prevention.

I’m now a Nutritional Therapist specialising in cognitive health, and I’m currently over halfway through my training in the Bredesen Protocol — a cutting-edge approach to preventing and reversing cognitive decline.

Supporting people in later life has always been my purpose. Now, I get to do it using food, science, and personalised care — and I wouldn’t have it any other way.

Here are the ways I help people take control of their brain health:

🎤 Talks & Workshops — for community groups, workplaces or events
🎪 Information Stalls — invite me to your event or market
👥 1:1 Support — through my personalised dementia nutrition programme
🍽️ 4-Week MIND Diet Course — learn & apply step by step

01/10/2025

Day 16 of keto for Jake and me 🍝
We’re swapping carbs for veggies, giving our guts a reset, and feeling the difference.

Keto isn’t just about weight — it’s about brain health, reducing inflammation, and building resilience. Being in ketosis flips the switch between growth and energy-making, keeping our bodies strong and our minds sharp.

Curious what a week of keto actually looks like? Drop me a comment and I’ll send you our 7-day meal plan — created by me, with 5 years of keto experience.

30/09/2025

Jake’s making changes that will last beyond the 3 weeks. One smart swap he’s making? Ditching his usual after-work crisps in favour of a handful of nuts.

Here’s why that matters:

✅ Crisps = processed carbs, unstable blood sugar, and empty calories
Nuts deliver healthy fats, fibre and micronutrients instead of inflammatory seed oils and starch.

Best low-carb nuts to reach for on a ketogenic diet:

Macadamias – very low carb, high fat

Pecans – great for ketosis

Brazil nuts – low carb, nutrient dense

Walnuts – moderate carbs, high omega-3s

Almonds – fine in controlled portions

Ones to watch:

Cashews – highest in carbs, easiest to overeat

Pistachios – moderate carbs, portion control needed

Small swaps like this are how you turn a 21-day plan into a long-term upgrade.

Curious what eating keto actually looks like day to day?
Drop me a message in the comments and I’ll send you a full 7-day meal plan so you can see exactly how it works in real life.

29/09/2025

Jake has more energy on his ketogenic diet — and here’s why.
Keto allows the body to cycle between two essential states:

🔹 Growth mode – building, storing, doing.
🔹 Repair & renewal mode – clearing damage, restoring function.

Modern life traps us in constant growth mode: eating often, snacking, stressing, never switching off. That’s a fast track to burnout and accelerated ageing.

When we’re in ketosis, we trick the body into sensing low energy availability. In response, it gets smarter:

✅ Produces energy efficiently
✅ Repairs cells
✅ Clears out the junk
✅ Conserves and renews

So while Jake’s body is creating fuel, it’s also repairing and rebuilding beneath the surface. That’s why his energy is up — not down.

This repair–renewal cycle is fundamental for health, resilience and longevity. Keto doesn’t just change what you eat — it changes how your body works.

Curious what eating keto actually looks like day to day?
Drop me a message in the comments and I’ll send you a full 7-day meal plan so you can see exactly how it works in real life.

28/09/2025

Proof that prevention can taste amazing 🧡 🍂

I’m sharing my Autumn meal plan with you—one day at a time. This plan is designed to support brain health and reduce dementia risk, without ever compromising on taste. Recipes the whole family will enjoy!

Want a copy? Just drop a comment below and I’ll send it your way.

27/09/2025

Think of this as Autumn comfort food with a purpose🍂

I’m sharing my Autumn meal plan with you—one day at a time. This plan is designed to support brain health and reduce dementia risk, without ever compromising on taste. Recipes the whole family will enjoy!

Want a copy? Just drop a comment below and I’ll send it your way.

Address

Bath Therapy Rooms, 18e Charles Street
Bath
BA11HX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	2pm - 6:30pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://www.appletonnutrition.co.uk/, https://www.younutritionclinic.com/, https://www.apollohealthco.com/

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