Wellness with Kristen

Wellness with Kristen Growing awareness & connection of your mind, body & spirit.
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So greatful to be working with the team at .bath 💫 Join me on Tuesday’s from 6-7pm to experience the beautiful energy at...
21/08/2023

So greatful to be working with the team at .bath 💫 Join me on Tuesday’s from 6-7pm to experience the beautiful energy at the studio and to build your relationship between mind, body and soul in hatha style yoga x

Reminiscing back to the study days with these gorgeous gorgeous girls. Missing all the special humans I met along my jou...
15/08/2023

Reminiscing back to the study days with these gorgeous gorgeous girls. Missing all the special humans I met along my journey 💕

Love to see all the colours 🌈
20/12/2022

Love to see all the colours 🌈

Chakras are the meeting points of energy pathways in our pranic (or energy) body. There are several major chakras found ...
12/12/2022

Chakras are the meeting points of energy pathways in our pranic (or energy) body. There are several major chakras found along the spinal column, and are the psychic centres which largely influence different systems of the physical body, as well as mind and spirit.

Each chakra impacts us in different ways and on different levels of our being. If there is a blockage this can have impacts on our physical, mental and spiritual experiences. It can change how we perceive the world and how we act in the world.

Awareness of your chakras and understanding their influence can help you recognize which ones may be blocked. To work through these blockages, practices can be completed to help cleanse, heal and balance your chakras; therefore, bringing balance back to your life.

Follow for more information on the individual chakras and how I can help assist you in unblocking them 💕

There’s a fire in my soul just waiting to burn bright. It’s been doused and smothered, attempted to be put out. Though, ...
12/12/2022

There’s a fire in my soul just waiting to burn bright. It’s been doused and smothered, attempted to be put out. Though, an ember still burns, burning in the shadows. It’s patient and silent, waiting for the right moment to flourish.

Agni, or fire, is one of the five elements. Here we are making an offering to the fire in a puja ceremony. Fire is an important part of the ritual as it is cleansing and purifying. It is used in this ceremony to release any obstacles or burdens which do not serve us, and create new space for our intentions to flourish.

It will be my goal for every client I work with, to assist you through the obstacles you face in your life, and make sure the fire in you always burns bright 🔥

Life was like a rollercoaster, my emotions were in control. I was told I had it all, the white picket fence life. So why...
12/12/2022

Life was like a rollercoaster, my emotions were in control. I was told I had it all, the white picket fence life. So why did I feel so low? The tears flowed day in and out. I knew there had to be more…

Meditation was it. Using techniques in order to find meditation has been life changing. So much gratitude for these practices 🧘‍♀️

What most people refer to as Yoga, is actually called Asana practice, this is a preparatory practice for meditation. For meditation it is necessary for our body and minds to be silent, a task much more challenging than it may sound.

Work with me and meditation will be a focus of every class. This will help you prepare for the inevitability of ups and downs throughout life 🤍

Wellness is in the smell of spring rain falling on freshly sprung tulip. It’s in the feeling of soil squished between ou...
12/12/2022

Wellness is in the smell of spring rain falling on freshly sprung tulip. It’s in the feeling of soil squished between our toes as we dance on wild shores. It’s in words caressing our ears as wind whispers sweet stories 🌷

Wellness is everywhere. Wellness is something we live.

Wander with me on your path too wellness. My name is Kristen Wadey, and I am an engineer turned coach, instructor, healer. I am so excited to work with you on your journey 🙏

I am currently offering yoga programs and coaching sessions - please see my website for more a detailed explanation of my process. As I develop new skills, I hope to offer more in the world of mind, body and soul wellness. Follow me to support my new business and learn more in the world of wellness 🤍

Hello, my name is Kristen,I wanted to share about my journey of finding my true self over the past several years, and ho...
12/12/2022

Hello, my name is Kristen,

I wanted to share about my journey of finding my true self over the past several years, and how I will use this in my teachings and programs.

My journey has been confusing and yet so obvious, difficult yet increasingly comforting, strange yet so familiar. I have reached depths of myself that I didn’t know existed, I’ve expanded my confidence to lengths I didn’t think possible, and I have uncovered truths that have propelled me to work with others in finding theirs.

This journey led me from working as an Engineer in Toronto, Canada, to Rishikesh, India in 2022 to follow my desires of becoming a yoga teacher.

My style of teaching and coaching is rooted in my personal experiences and the yogic science of healing through connection. I teach intuitively and from my heart, to help grow the awareness of your mind, body and spirit. My hope for my programs is to create a calm and peaceful space for attendees to feel safe to step into their most authentic self.

I complete yoga and healing practices in every aspect of my life, as I believe these sacred practices can be incorporated in your daily routines. It is a passion of mine to share this connectivity with anyone who feels drawn to spirituality.

I have completed an introduction to Ayurvedic medicine, as well am a Reiki healing practitioner. I am currently studying to become a Somatic S*x Coach, which will be completed in 2024.

I will be offering several yoga programs as well as healing and coaching programs. Please follow the links below to learn more.

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Bath

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