Tuning in - Physiotherapy in Bath

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Tuning in - Physiotherapy in Bath

A holistic approach to help you out of pain and discomfort using Physiotherapy and the Be Activated approach

17/10/2025

You don’t have to just put up with back pain.
✨ The Back Pain Reset Programme✨
A 6-week journey to help you move confidently again using movement, muscle activation, and current evidence.

🎯 **Clear guidance from a physio (me!)**
✅ Includes a 1:1 60 min session in October to identify your current struggles, patterns, and goals
✅ Understand what’s keeping you stuck
✅ Learn what to do during flare-ups
✅ Build strength and mobility without fear
✅ Stop relying on monthly massages or quick fixes
✅ Feel empowered to manage your own recovery
🧠 Rooted in physiotherapy + mind-body techniques
👥 Small group (max 8) for personalised support
📍 In-person in Bath + online resources
📅 Starts Monday 3rd November
💷 Early bird £225 until Sunday 19th October

🎁 Feel the difference before Christmas!
👉 DM me or email emma@tuningin.co.uk to book your spot or ask questions.
🔗 Link in bio to sign up.

18/09/2025

There's still time to join my next workshop at Yoga Bodhi on Saturday!
A great intro to the Be Activated technique, and if you have any shoulder, neck or jaw tension we'll work through those areas so you can leave relaxed and with some useful tools 🙂
See some of you there 💫

13/08/2025

I’m offering free 20-minute consults to support people dealing with back pain.
Maybe you've been wondering if what you are doing already is helping or not, and whether there's anything else you could be doing..

These are short sessions tailored to your specific issue - we can review your situation together and I’ll share practical tips and advice. Ask me anything!

I have made available limited spots on August 14th only. You can book via Calendly (link in bio) to secure your slot.

Your input will also help shape a group course I’m finalising - so you’re also helping me create something really useful that will benefit others.

There’s a very short questionnaire for you to complete when you book, just so I have some background and can prepare for the call with you.

Link in bio to book! Do share if you have a friend who could use some support. X

🙂🙏💫

07/02/2025

I love receiving emails like this!
💫This person had had knee pain for a couple of months, and due to the pain and mild swelling was struggling to engage the whole leg when walking, and was now in a vicious cycle having had to reduce normal activities and previously long walks.
💫I assessed the knee to identify which structures were likely to be involved (most minor injuries don't require scans in the first instance).
💫We then identified compensation patterns and worked through muscles activations including both legs, and this how they described feeling after.
💪Does this sound too easy?? Activations (pressure points) do often work fast and they help re-engage and rebalance - you do still need to work on strength and stability to integrate the new information and support your knee in its natural healing process ❤️

17/12/2023

🙏So pleased to have met brilliant yoga teacher Leslie Kaminoff at his London workshop "Bones Muscles and Structural diversity" this weekend.
💫He challenges loads of yoga "facts" and cues habitually used.
I feel inspired to keep questioning how I practice yoga / choose or adapt an exercise + to focus on how I can empower people to feel and work with their own unique body rather than aim for or comform to an idealised standard.

💬Great quotes:
"There is no normal anatomy, variation is the norm".
"We can be balanced but we can never be symmetrical" and also the liberating "That's bulls*it" 😁😁

07/12/2023

👋I haven't been around social media for a while so I just wanted to say I'm still here and working .uk near Bath College ! 🙂

⭐ My usual working hours are Tuesdays and Wednesdays 8.30 am - 2.30 pm. I'm often around on Thursdays too just ask me about different days/ times.

⏳ I have one slot free next week before I take a break for Christmas. It's next Wednesday 13th at 11.30 am - drop me a message to book or find out if I can help!

(photo of my orchid - a gift from a friend when I started at the Soul Spa over two years ago- it has just flowered again after a long break. And that's the lovely view from my room at Soul Spa)

26/02/2023

I had group of lovely people for my second workshop on overcoming back pain yesterday, as part of the festival.

🧐 We looked at persistent myths around core stability and posture. Discussed how tissue damage doesn't equal pain, healing and resilience, and the mind- body connection.

💪 We focused on exercises for breathing and zone 1 activation (diaphragm, psoas and glutes).
No miracle cures but ways to think about pain differently and tools which really help change and shift old patterns!

🙏 Some of the feedback: " "realising that a source of pain is my diaphragm and how I can work to reduce the pain " " it was reassuring that improvements to my back can be achieved through (enjoyable) work" "found all of it useful!" "was as good as I hoped it could be"

Thank you .uk for the support!

15/02/2023

🌈This is the beautiful space where I teach my Activated Yoga classes.
Activated Yoga is gentle movement with breath and muscle activation (self massage points) and definitely worth a try if you want to learn how to engage your muscles to increase strength, flexibility and balance.

I’ve got some one-off classes coming up - perfect if you don’t want the commitment of signing up for a course.
They’re here at Hedley Hall in Oldfield Park, 17 Denmark Road, BA2 3RE.

The next one is tomorrow - Thursday 16th February at 12-1 pm and costs £10. It might be just what you need during a busy half term week!

DM me if you’d like to book or have any questions. It’s suitable for all levels including beginners.

Address

Results Body + Mind, 73 Lower Bristol Road
Bath
BA23BG

Telephone

+447723103385

Website

http://www.tuningin.co.uk/

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