https://www.livingbetterhealth.co.uk/

The Totally Living Better Club, Entry Hill, Bath (2025)

28/10/2025

13 Days on Juice Complete !!
🥒🥑🍑🥦🥕🍏🍐🍋‍🟩🫐 🍊

Life can feel like a whirlwind once you’re back into your regular routine — juggling 🤹‍♀️ work, kids, and everything in between.

Add in the colder weather 🥶and it’s no surprise that the lure of comfort foods and cozy nights in can easily take over! ❄️🍫

But remember, your juicing routine doesn’t have to be all or nothing. The beauty of juicing is how flexible it can be. 🌿

You can adapt it to your current lifestyle and energy levels. Maybe a full juice cleanse doesn’t feel right now and that’s okay!

Instead, try incorporating a nourishing juice during the day to keep your body topped up with vitamins and antioxidants, and then enjoy a wholesome meal or warming soup in the evening. 🥣💚

💫 This approach creates a beautiful balance, giving your digestion a break during the day while still providing the warmth, grounding, and satisfaction your body craves as the temperatures drop.
We are all different and our needs vary so listen to your body 😍🍏

It’s about nourishing yourself with intention — one juice, one meal, one mindful choice at a time. ✨💚

25/10/2025

✨ Having a goal gives you direction — it’s the spark that gets you moving and keeps you focused when things get tough. Whether it’s doing a juice cleanse, starting a new fitness routine, or working on your mindset, the process is the same.

You decide what you want 🎯, set your timeframe ⏰, and map out how you’re going to get there. The moment you make that commitment, something shifts inside — you step into action mode.

💪 Consistency is where the magic happens. It’s not about being perfect every single day; it’s about showing up again and again, even when you don’t feel like it. You prep your juices, you follow the plan, and you remind yourself why you started. Every time you choose to stay on track, you build strength, discipline, and trust in yourself.

🚫 No excuses — because excuses only delay your progress. The truth is, the path to your goal isn’t always easy, but it is worth it. Each day you show up, you prove to yourself that you can do hard things. 🌱 Before you know it, the finish line doesn’t just represent completing a juice cleanse or hitting a target — it’s a reflection of your growth, your resilience, and your power to make things happen. ✨

24/10/2025

It’s not about motivation — it’s about consistency 💪✨ Motivation comes and goes, but consistency is what shapes your results and your reality. 🌱 Right now, I’m on a juice cleanse, and honestly, the environment helps — no distractions, no shops nearby, and no taxis in sight! 🚫🍞 It’s just me, my thoughts, and my commitment. 💚
There’s no quick fix or secret formula — it’s simply about choosing yourself, over and over again. 🌸 When you take away the temptations and the easy outs, you’re left with the truth: it’s not the external world that holds you back — it’s your mindset. 🧠💭
Work on your mind. 🕊️
Work on your limiting beliefs. 🌈
Work on your blocks. 🔥
You don’t need to wait for the perfect time, the perfect mood, or the perfect setting — start now, where you are, with what you have. 🌞
Discipline is an act of self-love ❤️ Consistency is your daily reminder that you’re capable of so much more than you think. 🌻 So stop doubting, stop delaying, and just get on with it — your future self will thank you. 🌿💫

21/10/2025

✨ Celebrate Every Win – Big or Small! ✨
Every step forward counts — whether it’s getting out for that walk, choosing a nourishing meal, setting a boundary, or simply taking a deep breath before your day begins. 🌿
Acknowledging your progress keeps your momentum alive and reminds you how far you’ve come. 💫
So pause, smile, and give yourself a little credit today — you deserve it. 🩷

20/10/2025

✨ Breaking Free from Refined Sugar — It’s Easier Than You Think! ✨
Ever noticed how much easier it is to avoid refined sugar when it’s simply not around? 🍭 Out of sight truly can mean out of mind! When sugary snacks and treats aren’t within arm’s reach, your cravings naturally fade, and your body begins to rewire its taste buds for balance and nourishment instead of quick fixes. 🌿
Here are 3 simple tips to help you cut back on sugar at home 👇
🍏 1. Clear Your Cupboards
Go through your kitchen and remove refined sugary snacks and drinks. Replace them with whole foods like nuts, fruit, and dark chocolate (85%+).
💧 2. Stay Hydrated
Thirst is often mistaken for sugar cravings. Keep a water bottle nearby and add lemon or cucumber slices for a refreshing twist.
🫖 3. Create a Sweet Swap Station
Set up a little space in your pantry with natural alternatives — think dates, berries, cinnamon, and herbal teas. This helps satisfy your sweet tooth without the crash.
Small shifts make a big difference — and before long, your body won’t even miss the sugar rush. 🌸

17/10/2025

✨ Sometimes the hardest part of any challenge isn’t the action itself — it’s our thinking about it. Through powerful coaching and mindset reframing, we realise our experience comes from our thoughts in the moment, not the situation itself. When I decided to drink only vegetable juices for two weeks 🥬🥕, it initially felt overwhelming. But once I recognised that my resistance was just a story in my mind, I was able to shift into curiosity and self-compassion.

What once felt “hard” turned into an empowering act of self-love and renewal. 🌿

Before stepping into any new goal, try nurturing your mindset with these simple steps:

🌞 Visualise the outcome, see yourself already achieving it, feeling vibrant, light, and proud.

💬 Reframe the challenge, instead of “I have to do this,” say “I get to explore what’s possible.”

Our health is the most precious thing we have — without it, everything else becomes harder.

Isn’t it about time you looked after it? 💚

When you align your thoughts and care for your body, everything in life flows with more ease, balance, and vitality. Mind - Body - Spirit

15/10/2025

💫 Stress affects us all differently, especially during menopause, when our hormones are in constant flux. What once felt manageable can suddenly feel overwhelming — and this emotional and physical strain shows up uniquely for every woman. Understanding how stress interacts with hormonal changes helps you take gentle steps back toward balance and calm. 🌿

Here’s how stress can show up — and simple ways to ease its effects:

🤍 Feelings of Isolation – When oestrogen and oxytocin dip, our sense of connection fades, and stress deepens loneliness.

👉 Try this: Reach out to a trusted friend or join a women’s circle, connection soothes the nervous system and reminds you that you’re not alone. 🤝

🌧️ Depression or Low Mood – Fluctuating hormones and chronic stress drain serotonin and dopamine, leading to low motivation.

👉 Try this: Start your day with 5 minutes of deep breathing or meditation. Inhale calm, exhale tension. Include mood-boosting foods like berries, salmon, and leafy greens. 🫐🌿

🔥 Hot Flushes – Stress hormones like cortisol and adrenaline can trigger or worsen flushes.

👉 Try this: When you feel a wave coming, place your hand on your chest and breathe out slowly to signal safety to your body. Sage tea or flaxseeds can also help regulate temperature. 🍃

🌙 Poor Sleep – High cortisol keeps your body alert, making it hard to rest or recover.

👉 Try this: Create a calming bedtime ritual — no screens, herbal tea, gentle stretches, and magnesium-rich foods like almonds or a warm Epsom salt bath. 💤

✨ Remember: small, daily rituals calm the stress–hormone loop and bring your body back into balance. You don’t have to navigate this alone; reach out today for a free discovery call to explore how you can regain harmony naturally. 💗

🔗 Link in bio

14/10/2025

Let’s talk about intermittent fasting — even while juicing! 🌿 Many people assume a juice cleanse means sipping all day long, but giving your digestive system regular breaks can actually enhance the healing process. Intermittent fasting allows your body time to reset, repair, and restore balance , especially during menopause, when your metabolism and hormones can benefit from a gentler rhythm 💫.

Here’s why combining fasting with juicing can be powerful:

🧘‍♀️ Gives your digestion a break, helping reduce bloating and inflammation

💪 Supports natural detoxification, allowing your liver and gut to reset

🌸 Balances blood sugar and energy, helping you avoid dips and crashes

💧 Encourages fat burning and hormone regulation, key for midlife wellness

✨ Promotes mental clarity and focus, giving you a sense of inner calm and strength

Think of it as a mindful pause for your body, nourishing deeply, resting fully, and allowing space for renewal 🌿💖.

🍏🥕💚

14/10/2025

🍹 Let’s talk about intermittent fasting — even while juicing! 🌿 Many people assume a juice cleanse means sipping all day long, but giving your digestive system regular breaks can actually enhance the healing process. Intermittent fasting allows your body time to reset, repair, and restore balance , especially during menopause, when your metabolism and hormones can benefit from a gentler rhythm 💫.

Here’s why combining fasting with juicing can be powerful:

🧘‍♀️ Gives your digestion a break, helping reduce bloating and inflammation

💪 Supports natural detoxification, allowing your liver and gut to reset

🌸 Balances blood sugar and energy, helping you avoid dips and crashes

💧 Encourages fat burning and hormone regulation, key for midlife wellness

✨ Promotes mental clarity and focus, giving you a sense of inner calm and strength

Think of it as a mindful pause for your body, nourishing deeply, resting fully, and allowing space for renewal 🌿💖.

🍏🥕💚

09/10/2025

🥕 Day 2 of my juicing experience — and today’s lesson is all about something you might not expect… chewing your juice! 🥬🥤

Even though it’s liquid, taking time to “chew” each sip helps your body prepare for digestion, releases enzymes in your mouth, and signals your system that nourishment is on the way 🌿💚.

It’s a mindful practice that connects you back to your body, making juicing not just a cleanse — but a conscious, healing experience.

Here’s why chewing your juice is so important:

🧘‍♀️ It slows you down — encouraging mindfulness and calm while eating (or drinking!)

🦷 It activates digestive enzymes, helping your body absorb nutrients more effectively.

💧 It improves hydration by blending saliva with the juice for better assimilation.

🌱 It enhances satiety — making you feel more satisfied and less likely to crave snacks.

🌸 It connects you to your food, creating gratitude and awareness for what you consume.

Taking this approach has made me feel more grounded, present, and in tune with my body’s needs — a beautiful reminder that true healing begins with awareness ✨.

🌿💚

07/10/2025

Day 1/14 - let the detox commence 🍍🍒🥑🥒🌱🍋🥕🥦

The Totally Living Better Club

28/10/2025

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