Carla-Jo Geraghty Mindfulness

09/10/2022

I'm running an online morning of mindfulness this Sunday the 16th. 10-11.30am. Do come along or share with someone you think may be interested! Thank you. 🥰🙏
It's for people who already have some experience of mindfulness as there are 3 guided back to back practices. See below for the format.
The mornings are an opportunity for you to take some time to discover more about your experience and cultivate wisdom and compassion. Having time like this I feel is so precious these days in our modern world. A time to turn inwards and just be, no need to achieve or gain anything, just be with what is and meet it with kindness and compassion. And in that meeting a transformation happens, we see more clearly the nature of our experience so we feel more able to make wiser choices for ourselves and others.
During the session I will offer some short reflections and then we will practice together. There is also space to share about your experience. All the meditations will be guided.
I offer this session on a sliding scale basis. Please pay what you can afford between £6 and £10. Your generosity is much appreciated.
The morning will be as follows:
10.00 am Welcome and introduction.
10.10-10.30 Sitting meditation
10.30-10.45 Mindful walking ( or own personal mindful movement practice)
10.45 Body scan
11.05 Group sharing leading into 5 minute kindness meditation.
11.30 Finish

10/07/2022

“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” — Jon Kabat-Zinn, MD

Come and join me for a Morning of mindfulness from the comfort of your own home. 🥰

Sunday the 17th. 10am-11.30 on Zoom. Message me to book.

During the session I will offer some short reflections and then we will practice together. There is also space to share about your experience. All the meditations will be guided.

I offer this session on a sliding scale basis. Please pay what you can afford between £6 and £10. Your generosity is much appreciated.

The morning will be as follows:
10.00 am Welcome and introduction.
10.10-10.30 Sitting meditation
10.30-10.45 Mindful walking ( or own personal mindful movement practice)
10.45 Body scan
11.05 Group sharing leading into 5 minute kindness meditation.
11.30 Finish

Photo by Lina Trochez on Unsplash

09/05/2022

My next online morning of mindfulness is this Sunday the 15th! I'd love you to join! 🥰

It is for people who already have some experience of mindfulness and would like an opportunity to practise in a small, friendly group.

It's a wonderful opportunity for you to take some time to discover more about your experience and cultivate wisdom and compassion. Having time like this I feel is so precious these days in our modern world. A time to turn inwards and just be, no need to achieve or gain anything, just be with what is and meet it with kindness and compassion. And in that meeting a transformation happens, we see more clearly the nature of our experience so we feel more able to make wiser choices for ourselves and others.

During the session I will offer some short reflections and then we will practice together. There is also space to share about your experience. All the meditations will be guided.

I offer this session on a sliding scale basis. Please pay what you can afford between £6 and £10. Your generosity is much appreciated.

The morning will be as follows:

10.00 am Welcome and introduction.

10.10-10.30 Sitting meditation

10.30-10.45 Mindful walking ( or own personal mindful movement practice)

10.45 Body scan

11.05 Group sharing leading into 5 minute kindness meditation.

11.30 Finish

Contact me if you'd like to come. 🙂🙏✨

17/11/2021

Online morning of mindfulness this Sunday!

Come and join me for my next online morning of mindfulness this coming Sunday November the 21st. 10-11.30am! 🙂

As always it's an opportunity for you to take some time to discover more about your experience and cultivate wisdom and compassion. Having time like this I feel is so precious these days in our modern world. A time to turn inwards and just be, no need to achieve or gain anything, just be with what is and meet it with kindness and compassion. And in that meeting a transformation happens, we see more clearly the nature of our experience so we feel more able to make wiser choices for ourselves and others.

During the session I will offer some short reflections and then we will practice together. There is also space to share about your experience. All the meditations will be guided.
I offer this session on a sliding scale basis. Please pay what you can afford between £6 and £10. Your generosity is much appreciated.

The morning will be as follows:
10.00 am Welcome and introduction.
10.10-10.30 Sitting meditation
10.30-10.45 Mindful walking ( or own personal mindful movement practice)
10.45 Body scan
11.05 Group sharing leading into 5 minute kindness meditation.
11.30 Finish
Message me to book your place 🙂

10/10/2021

Come and join me for my next online morning of mindfulness this coming Sunday October the 17th. 10-11.30am! 🙂

As always it's an opportunity for you to take some time to discover more about your experience and cultivate wisdom and compassion. Having time like this I feel is so precious these days in our modern world. A time to turn inwards and just be, no need to achieve or gain anything, just be with what is and meet it with kindness and compassion. And in that meeting a transformation happens, we see more clearly the nature of our experience so we feel more able to make wiser choices for ourselves and others.
During the session I will offer some short reflections and then we will practice together. There is also space to share about your experience. All the meditations will be guided.

I offer this session on a sliding scale basis. Please pay what you can afford between £6 and £10. Your generosity is much appreciated.

The morning will be as follows:
10.00 am Welcome and introduction.
10.10-10.30 Sitting meditation
10.30-10.45 Mindful walking ( or own personal mindful movement practice)
10.45 Body scan
11.05 Group sharing leading into 5 minute kindness meditation.
11.30 Finish

Message me to book your place 🙂

15/09/2021

It's world wellness weekend this weekend! The amazing Soul Spa in Bath are hosting the most fabulous weekend of workshops, classes and different therapies all donation based! The donations will go to Bath Mind a wonderful charity doing very important work for the local community.

I will be there on Saturday the 18th 1.30-2.00 leading a guided mindfulness meditation. Come and join me! I'm very happy as this will be the first in person meditation I've lead since before covid!! Spaces are limited so contact me to book your place.

Check out the link to see all the fab offerings!
https://www.thesoulspa.co.uk/whats-on/

01/09/2021

Dear All,

My next online morning of mindfulness is happening Sunday the 19th of September! Contact me to book you place. 😃

This is an opportunity to practice resting in the present and to see clearly what's arising for you... to practice deep care...and to connect with others on the path.

With mindfulness practice we're not trying to get rid of or fix our feelings/thoughts/emotions...we are already whole...the practice is to understand and come into a new relationship with what's arising and that is deeply healing and freeing.

Details below 😊🙏❤️👇
During the session I will offer some short reflections and then we will practice together. There is also space to share about your experience.

This is for people who already have some understanding of mindfulness and compassion practice. All the meditations will be guided.

The session will be offered on a sliding scale basis. Pay what you can afford between £6-10. It will take place on zoom.
The morning will be as follows:
10.00 am Welcome and introduction.
10.10-10.30 Sitting meditation
10.30-10.45 Mindful walking ( or own personal mindful movement practice)
10.45 Body scan
11.05 Group sharing leading into 5 minute kindness meditation.
11.30 finish

Contact me to book your place 😌🙏
www.carlajo-mindfulness.com

29/08/2021

I'm super happy to be guiding a mindfulness meditation at the Soul Spa on the 18th of August at 1.30pm.
This will be donation based and the donations go to Bath Mind an amazing charity that I had the pleasure of working for several years ago, so I've seen first hand how important the work they do for the local community is!
Click the link to find out more and book your place👇👇

Saturday 18th September 1.30pm-2pm The Zen Den 6 people per session Cost: £0 but we would love a donation to Bath Mind. Thank you 🙂 Come and explore the practice of mindfulness meditation. Carla-Jo will

23/07/2021

This Sunday!

My next online morning of mindfulness is happening this Sunday 25th of July! Contact me to book you place. 😃

This is an opportunity to practice resting in the present and to see clearly what's arising for you... to practice deep care...and to connect with others on the path.

With mindfulness practice we're not trying to get rid of or fix our feelings/thoughts/emotions...we are already whole...the practice is to understand and come into a new relationship with what's arising and that is deeply healing and freeing.

Details below 😊🙏❤️👇

During the session I will offer some short reflections and then we will practice together. There is also space to share about your experience.

This is for people who already have some understanding of mindfulness and compassion practice. All the meditations will be guided.

The session will be offered on a sliding scale basis. Pay what you can afford between £6-10. It will take place on zoom.

The morning will be as follows:
10.00 am Welcome and introduction.
10.10-10.30 Sitting meditation
10.30-10.45 Mindful walking ( or own personal mindful movement practice)
10.45 Body scan
11.05 Group sharing leading into 5 minute kindness meditation.
11.30 finish
Contact me to book your place 😌🙏

Photo by Mohamed Nohassi

18/06/2021

My next online morning of Mindfulness is happening on Sunday 27th of June! Contact me to book you place. 😃

This is an opportunity to practice resting in the present and to see clearly what's arising for you... to practice deep care...and to connect with others on the path.

With mindfulness practice we're not trying to get rid of or fix our feelings/thoughts/emotions...we are already whole...the practice is to understand and come into a new relationship with what's arising and that is deeply healing and freeing.

Details below 😊🙏❤️👇

During the session I will offer some short reflections and then we will practice together. There is also space to share about your experience.

This is for people who already have some understanding of mindfulness and compassion practice. All the meditations will be guided.

The session will be offered on a sliding scale basis. Pay what you can afford between £6-10. It will take place on zoom.
The morning will be as follows:
10.00 am Welcome and introduction.
10.10-10.30 Sitting meditation
10.30-10.45 Mindful walking ( or own personal mindful movement practice)
10.45 Body scan
11.05 Group sharing leading into 5 minute kindness meditation.
11.30 finish
Contact me to book your place 😌🙏

Photo by Cristina Gottardi
www.carlajo-mindfulness.com

11/06/2021

My latest episode of Living Heart Wisdom on Wellbeing radio is out! Enjoy! 🙏

This month Carla-Jo reflects on the power of curiosity to help us understand our inner life and offe

03/05/2021

My next online morning of mindfulness is happening on Sunday 16th of May! Contact me to book you place. 😃

This is an opportunity to practice resting in the present and to see clearly what's arising for you... to practice deep care...and to connect with others on the path.

With mindfulness practice we're not trying to get rid of or fix our feelings/thoughts/emotions...we are already whole...the practice is to understand and come into a new relationship with what's arising and that is deeply healing and freeing.

Details below 😊🙏❤️👇
During the session I will offer some short reflections and then we will practice together. There is also space to share about your experience.

This is for people who already have some understanding of mindfulness and compassion practice. All the meditations will be guided.

The session will be offered on a sliding scale basis. Pay what you can afford between £6-10. It will take place on zoom.

The morning will be as follows:
10.00 am Welcome and introduction.
10.10-10.30 Sitting meditation
10.30-10.45 Mindful walking ( or own personal mindful movement practice)
10.45 Body scan
11.05 Group sharing leading into 5 minute kindness meditation.
11.30 finish
Contact me to book your place 😌🙏
www.carlajo-mindfulness.com
Photo by Cristina Gottardi

Welcome, my name is Carla-Jo, I offer 8 week Breathworks mindfulness courses for groups and 1-1 clients. I also offer bespoke mindfulness mentoring packages. All my offerings can be taken online...