Yve Smith Wellness

Yve Smith Wellness Foot and Facial Reflexologist
Clinical Hypnotherapist and Life Coach
Reiki Healer
Pilates Instructor
Bath, Somerset

Roses are red.Violets are fine.But stress relief lasts much longer than wine. This Valentine’s Day, skip the panic-bough...
03/02/2026

Roses are red.
Violets are fine.
But stress relief lasts much longer than wine.

This Valentine’s Day, skip the panic-bought chocolates and give something that actually melts hearts and nervous systems.

Reflexology vouchers — deeply restorative, stress-melting and genuinely thoughtful.

Perfect for:
• partners who need to switch off
• women who do it all
• someone who deserves more than a last-minute card

Because love languages include touch, rest and regulation

Available now
📍 Bath
💌 Gift vouchers available

@​yvesmithwellness

YveSmithWellness

24/01/2026

Healthy circulation is essential for every part of the body. Blood delivers oxygen and nutrients to tissues, while the lymphatic system helps remove waste products and supports immune function. When circulation is compromised, people may experience cold hands and feet, fatigue, slower recovery, or a general feeling of heaviness in the body.

Reflexology works holistically, encouraging deep relaxation and supporting the nervous system. When the body moves out of a stress-response state, blood vessels can relax, which may help improve circulation throughout the body. This shift also supports lymphatic movement, allowing fluids and waste products to move more efficiently.

By supporting both blood and lymph flow, reflexology may help improve tissue health, energy levels, and the body’s natural ability to repair and restore itself. As a complementary therapy, it does not replace medical care, but it can be a valuable part of maintaining whole-body wellbeing and resilience over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

Reflexology isn’t just about relaxation.It supports the nervous system to shift from stress and tension into calm, balan...
24/01/2026

Reflexology isn’t just about relaxation.
It supports the nervous system to shift from stress and tension into calm, balance and repair.

By working specific reflex points on the feet, reflexology encourages the body to move out of fight-or-flight and into a regulated state — where digestion, rest and sleep can happen more easily.

This is why many people leave a session feeling lighter, calmer and deeply grounded.

While Chinese New Year 2026 officially arrives on 17 February, energetically the new year begins earlier — at the Start ...
24/01/2026

While Chinese New Year 2026 officially arrives on 17 February, energetically the new year begins earlier — at the Start of Spring solar term.

On 3 February 2026, the sun marks the true energetic opening of the Year of the Yang Fire Horse. This gives us a potent two-week window to prepare.

Think of it this way:
The Snake sheds… so the Horse can run.

This is the time to consciously release what slows you down:

Physical clutter
Clothes you no longer wear, broken items, and objects tied to the past.

Visual clutter
Messy surfaces, overcrowded cupboards, overfilled fridges, time to clear your field of vision.

Digital noise
Old screenshots, unused subscriptions, unfollowing what no longer serves.

Connections
Let go of relationships held together by obligation, not mutual respect.

Former versions of you
Release patterns, roles and identities you’ve outgrown.

Emotional burdens
Use journalling to gently release guilt, resentment, grief and self-blame.

The Fire Horse year brings momentum, courage and forward motion.
Make space now so you can move freely when it arrives.

Follow @​yvesmithwellness for seasonal wisdom, nervous system support and grounded wellbeing as we enter the Year of the Horse

We’re very good at imagining what could go wrong —our nervous systems are wired to protect us.But just as real, just as ...
22/01/2026

We’re very good at imagining what could go wrong —
our nervous systems are wired to protect us.

But just as real, just as possible,
is what could go right.

Sometimes the work isn’t fixing…
it’s allowing yourself to soften into possibility.





HealingSpace
YveSmithWellness

Reflexology is often mistaken for “just relaxation,” but trained reflexologists work with detailed reflex maps to suppor...
20/01/2026

Reflexology is often mistaken for “just relaxation,” but trained reflexologists work with detailed reflex maps to support the nervous system and whole-body balance.

Using observation, assessment, and a strong understanding of anatomy and physiology, reflexology helps guide the body out of stress and into regulation — the state where rest, repair, and healing can naturally take place.

The Ancient Egyptians believed the feet were sacred —caring for them was a way of supporting the soul.Thousands of years...
18/01/2026

The Ancient Egyptians believed the feet were sacred —
caring for them was a way of supporting the soul.

Thousands of years on, that wisdom still resonates.
Gentle, intentional touch has a way of grounding us, calming the nervous system, and helping the whole body rebalance.

Sometimes, the most profound care begins from the ground up. 🦶

The best
13/01/2026

The best

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Apthorp Centre Weston Road
Bath
BA1

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