Combe Grove

Combe Grove Nestled within 70 acres of mature woodland,The Combe Grove Estate is a Centre for Health and Wellbein

Three miles from the centre of historic Bath, Combe Grove is a Grade II-listed manor house that stands in 70 acres of rolling woodland, within an Area of Outstanding Natural Beauty.

This week, our Clinical Team reviewed the recent BBC article ‘Is fibre the new protein? The surprising health benefits o...
23/01/2026

This week, our Clinical Team reviewed the recent BBC article ‘Is fibre the new protein? The surprising health benefits of the latest wellness trend’.⁠

This article highlights the many benefits of fibre to our health.⁠

Read the BBC article here.⁠
https://www.bbc.co.uk/news/articles/c1lze6n0e6mo⁠

Book of the Week: Glucose Revolution by Jessie Inchauspe⁠⁠This is a favourite with the whole team!  ⁠⁠It helps you to un...
22/01/2026

Book of the Week: Glucose Revolution by Jessie Inchauspe⁠

This is a favourite with the whole team! ⁠

It helps you to understand the impact that your food has on your blood glucose. Jessie uses accessible user-friendly graphs to show how her ten glucose hacks can impact your day to day eating.⁠

A recommended read for anyone curious about metabolic health and mindful nutrition.⁠

Have you read it yet?⁠

Why fibre matters more than you think!⁠⁠Fibre is a form of carbohydrate from plants that the body cannot digest.⁠⁠When w...
21/01/2026

Why fibre matters more than you think!⁠

Fibre is a form of carbohydrate from plants that the body cannot digest.⁠

When we eat carbohydrates on their own, for example toast with marmalade or a bowl of breakfast cereal; glucose is absorbed quickly in to the bloodstream.⁠

It acts as a protective barrier, slowing digestion and helping glucose enter the blood stream more gradually.⁠

Recent data from the National Diet and Nutrition Survey shows that a staggering 96% of us fail to meet the recommended daily intake of 30g.⁠

The aim is to increase fibre in the diet through fibre rich whole foods including vegetables, beans and fruit to support appetite control, improve blood sugar regulation and reduce risks of inflammatory diseases.⁠

At Combe Grove we have expert Dietitians and Nutritionists to provide Nutritional Consultations.⁠

Join a Health Reset Day to optimise your metabolic health and learn more about how we can improve your Nutrition Root.⁠


Did you know how you eat can be just as important as what you eat?⁠⁠Starting a meal with fibre-rich vegetables, followed...
19/01/2026

Did you know how you eat can be just as important as what you eat?⁠

Starting a meal with fibre-rich vegetables, followed by protein and fats and finishing with carbohydrates can help:⁠

-Reduce glucose spikes⁠
-Support steady energy levels⁠
-Minimise cravings and crashes⁠

This simple shift supports metabolic health without restriction, just intention. ⁠

At Combe Grove, we focus on sustainable habits that nourish the body and mind, one mindful meal at a time.⁠

This Week in Metabolism: GLP-1 and the New Science on Weight Loss Drugs⁠⁠A new Oxford analysis finds stopping weight-los...
16/01/2026

This Week in Metabolism: GLP-1 and the New Science on Weight Loss Drugs⁠

A new Oxford analysis finds stopping weight-loss drugs often leads to quicker regain than ending a diet programme, showing the lasting importance of habits over quick fixes.⁠

BBC Radio 4’s Sliced Bread reminds us to question trendy foods & health claims, because what we eat still matters more than the hype.⁠

Meanwhile, food culture is shifting, appetite suppressing medications are nudging big brands to rethink menus toward smaller, nutrient rich options.⁠

Atomic Habits by James Clear, is a popular accessible read for anyone wanting to understand how we develop and sustain n...
15/01/2026

Atomic Habits by James Clear, is a popular accessible read for anyone wanting to understand how we develop and sustain new habits. The book offers a practical science-backed framework for building sustainable habits and helps with breaking those existing habits which may be sabotaging our progress.⁠

By using small incremental changes, or ‘atomic habits’, they build into significant long-term results, focussing on behaviour change principals: make it obvious, attractive, easy and satisfying.⁠

Many of the team here at Combe Grove recommend it. It helps us to automate our environment and rely less upon willpower alone. Graham, our Lead Metabolic Health Coach and movement expert, particularly liked this book and found that it got him into a groove when writing his dissertation and training during lockdown.

Wellbeing is not something to push or perfect.⁠It is something to listen to, tend to and return to again and again.⁠⁠The...
14/01/2026

Wellbeing is not something to push or perfect.⁠
It is something to listen to, tend to and return to again and again.⁠

The Mindset Root reminds us that lasting health begins with awareness, intention and self-compassion not January pressure.⁠

At Combe Grove, we create space for sustainable change to take root.⁠

Save to revisit or share with someone resetting their intentions.⁠

Weight loss injections are prescription injections, such as Wegovy (semaglutide) or Mounjaro (tirzepatide), that mimic o...
12/01/2026

Weight loss injections are prescription injections, such as Wegovy (semaglutide) or Mounjaro (tirzepatide), that mimic our natural gut hormones, known as GLP-1. They help to reduce appetite, slow digestion and increase feelings of fullness, helping people eat less and lose weight. ⁠

People take weight loss medication (GLP-1 agonists), such as Wegovy and Mounjaro, because they effectively reduce appetite, increase feelings of fullness, slow stomach emptying and lower cravings. This makes it easier to stick to a healthy eating plan which enables significant weight loss. ⁠

They are not a quick fix and need to be used with lifestyle changes which focus on the 5 Roots of Metabolic Health™, including Nutrition, Movement, Sleep, Mindset and Environment to achieve, under medical guidance, safe and sustainable results.⁠

GLP-1 agonists are recommended by healthcare professionals primarily for the treatment of Type 2 diabetes and chronic weight management in adults who meet specific clinical criteria. The most important consideration is to create a comprehensive plan that includes lifestyle changes to each of the 5 Roots of Metabolic Health™ to ensure that weight loss comes from body fat and prevents significant weight loss through muscle - this leads to sarcopenia (muscle loss), which reduces the metabolic ability of the body to burn fuel - ultimately resulting in rapid weight gain once medication is stopped. ⁠

After speaking with one of our experts at Combe Grove, you may find that you can achieve your weight management goals and rebalance your metabolic markers without the need for weight loss injections.⁠

If you would like some advice on how Combe Grove can help you, get in touch with the team at welcome@combegrove.com.⁠

The Health Reset Day is perfect for anyone starting their journey toward better metabolic health, offering straightforwa...
10/01/2026

The Health Reset Day is perfect for anyone starting their journey toward better metabolic health, offering straightforward, actionable guidance to get started with confidence. It is also a powerful source of motivation and education for those already working on their health goals but seeking additional support and inspiration.⁠

Combe Grove considers the 5 Roots of Metabolic Health™: Nutrition, Movement, Sleep, Mindset and Environment to be the pillars on which good metabolic health is built.⁠

As part of the Health Reset Day, you will receive comprehensive metabolic health checks including body composition analysis, blood pressure, lipids profile and blood glucose - all insights into the 10 Markers of Metabolic Health™. If these markers are out of sync, it can often be a signal of metabolic syndrome. Participants will also experience workshops and demonstrations with Metabolic Health Experts, a nourishing brunch and dinner in the Orangery, a tour of our inspiring Kitchen Garden and time to breathe and be immersed in the natural surroundings.⁠

Do you need support with weight management, raised blood pressure, raised lipids, brain fog, PCOS, menopause, low energy or poor sleep? Take the first step towards improving these symptoms and your metabolic health at our upcoming Health Reset Day for £225.⁠

Book now on the Combe Grove website.⁠

Protein - what's all the hype?⁠⁠Protein is one of the three macro nutrients essential for life; it is used for growth, r...
09/01/2026

Protein - what's all the hype?⁠

Protein is one of the three macro nutrients essential for life; it is used for growth, repair and maintenance of body tissues and plays a vital part in thousands of everyday biochemical reactions involving enzymes and hormones. ⁠

There's a lot of hype about protein supplements and high protein foods in the food industry, including how much we need at different stages in our lives to support optimal health outcomes and longevity.⁠

At Combe Grove we focus on whole foods, without the need for Ultra Processed Foods, to support overall nutrition goals. Whether you are a meat eater, vegetarian, plant based or you like to eat a combination of protein sources, it is very possible to meet your individual protein requirements through real whole foods.⁠

It was so encouraging to see Channel 4's Protein: Everything you Need to Know, last night - reinforcing the importance of real food protein sources, how our protein requirements change during different life stages and why the food industry is creating unnecessary hype and getting us to spend more than £500 million pounds a year on supplements and ultra processed high protein foods - wow! It doesn't need to be expensive to get your protein on your plate.⁠

Thank you to .jack.mosley, Dr Jack Mosley, , Gemma Atkinson, , Dr Ruby Aujla and , Dr Emily Prpa for demystifying the protein hype. Watch it when you can. ⁠

https://www.channel4.com/programmes/protein-everything-you-need-to-know⁠

If you'd like some support with your health goals and how to improve your metabolic health in 2026, please leave a comment and one of our nutritionist team will be in touch to arrange a Discovery Call.⁠



Join us for a four week course with Heidi Learner Rearden, Certified Meditation and Mindfulness Teacher, which explores ...
08/01/2026

Join us for a four week course with Heidi Learner Rearden, Certified Meditation and Mindfulness Teacher, which explores meditation and relaxation techniques to help you to reduce stress, restore balance to your nervous system and enhance metabolic wellness by supporting the Mindset Root.⁠

How does meditation improve metabolic health?⁠

When the body experiences ongoing stress, cortisol and adrenaline levels remain elevated, suppressing digestion, altering blood sugar regulation, increasing inflammation and disrupting hormonal balance. ⁠

Mediation and controlled breathing have been shown in numerous studies to...⁠

-Reduce cortisol and sympathetic nervous system activity⁠
-Support balanced blood glucose and mitochondrial function⁠
-Enhance digestion and emotional stability⁠

The course begins on Monday 12th January 2026 from 7:30am to 8:30am in the Drawing Room at Combe Grove or online from the comfort of home.⁠

To book onto the four week meditation course with Heidi, please contact welcome@combegrove.com or call 01225 834644.⁠

Book of the Week: Healthy High Protein by Dr Rupy AujlaDr Rupy Aujla  is a practising NHS GP who promotes lifestyle medi...
07/01/2026

Book of the Week: Healthy High Protein by Dr Rupy Aujla

Dr Rupy Aujla is a practising NHS GP who promotes lifestyle medicine to support good health and prevent diseases associated with inflammation. His recipes are founded on evidence based science and support the goals we aim to achieve at Combe Grove.

The recipes are creative and tasty, making good use of a wide variety of protein and fibre amounts. Be mindful of recipes which may have a higher carbohydrate intake. 

High fibre supports your blood glucose levels and also your gut health; lowering inflammation and supporting the production of the hormones associated with better sleep quality and optimal mental health.

Combe Grove's favourite recipe is the Edamame and Pea Smash Topper on Rye Bread - super nutritious and delicious!

Address

Brassknocker Hill
Bath
BA27HS

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+441225834644

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