Combe Grove

Combe Grove Nestled within 70 acres of mature woodland,The Combe Grove Estate is a Centre for Health and Wellbein

Three miles from the centre of historic Bath, Combe Grove is a Grade II-listed manor house that stands in 70 acres of rolling woodland, within an Area of Outstanding Natural Beauty.

31/03/2026

POV: you think you are joining a gym....but you accidentally upgrade your whole life.

Discover more than just a gym at Combe Grove. Call us today to book a membership tour on 01225 834644.

Snacking without awareness can leave you feeling hungry and unsatisfied.Recognise the difference between physical and em...
30/03/2026

Snacking without awareness can leave you feeling hungry and unsatisfied.

Recognise the difference between physical and emotional hunger:

Physical: stomach growling, low energy, emptiness
Emotional: stress, boredom, cravings, eating while distracted

A short pause before eating, asking yourself if you’re truly hungry and having a drink of water, can help you make smarter snack choices.

Save this post for later.

27/03/2026

Top 5 Nutrition Tips for Meal Prep: Part 1

Our Nutritionist Mimi takes you through her top 5 tips to make meal prep easy and enjoyable.

Save and follow for part 2 next week!

Health isn’t all or nothing! Ever had a day where you missed your morning walk and thought:“Well, the day is ruined… I’v...
26/03/2026

Health isn’t all or nothing!

Ever had a day where you missed your morning walk and thought:
“Well, the day is ruined… I’ve blown it!”

That’s the all-or-nothing trap and it happens to the best of us.

But here’s a different way to think:
“I missed my morning walk, so I’ll focus on a nourishing, protein-rich lunch instead.”

That’s the growth mindset, focusing on what you can do, not what you didn’t.

Tip for today:
If something doesn’t go as planned, pause and ask yourself:
“What’s one healthy choice I can make right now?”

Small, consistent steps add up, even on imperfect days.

Have you ever caught yourself in the all-or-nothing trap? Let us know in the comments!

We’re proud to be featured as the only UK retreat in The Standard’s “7 of the best hormone-balancing retreats to make yo...
25/03/2026

We’re proud to be featured as the only UK retreat in The Standard’s “7 of the best hormone-balancing retreats to make you feel more like you.”⁠
⁠
Reaching an audience of over 375,000 weekly readers in print—and millions more online—The Standard connects with London’s most engaged, wellness-focused professionals. Being recognised on such an influential platform makes this moment even more meaningful.⁠
⁠
Here’s to helping more people feel like themselves again!

Find the full article here:
https://www.standard.co.uk/lifestyle/travel/best-hormone-balancing-retreats-b1271527.html

Quick question:Do you think weight is a good indicator of health?Yes/ No/ Not SureLet us know what you think in the comm...
24/03/2026

Quick question:

Do you think weight is a good indicator of health?

Yes/ No/ Not Sure

Let us know what you think in the comments.

Want to sleep better, feel more energised and get back in sync with your body? It all comes down to your circadian rhyth...
20/03/2026

Want to sleep better, feel more energised and get back in sync with your body?

It all comes down to your circadian rhythm, your natural body clock. Modern life can throw it off, but these simple daily habits can help you reset:

Morning: Get sunlight within an hour of waking, move your body outdoors, and enjoy a protein-rich breakfast with seasonal veg.
Daytime: Eat balanced meals that match your activity levels, and include fibre-rich spring produce like asparagus, peas and leafy greens.
Evening: Dim the lights, reduce screen time and keep meals lighter and earlier to support restful sleep.

Why it matters: Good sleep isn’t just rest, it’s your superpower for energy, focus, and overall health. Rest, repair, detox, and wake feeling ready to take on the day.

Small changes can make a big difference.
💬 We’d love to hear from you: Which habit could you start tonight?

20/03/2026

After your workout...
Step outside, breathe in the fresh air, savour a coffee in the sunshine and take in the view.

At Combe Grove, wellness meets nature. Come and be part of our community.

Call 01225 834644 to book a gym membership tour today!

Book of the Week: The Inner Clock by Lynne PeeplesEver feel like you’re constantly tired, no matter how much you sleep? ...
19/03/2026

Book of the Week: The Inner Clock by Lynne Peeples

Ever feel like you’re constantly tired, no matter how much you sleep? Or that your days just don’t seem to flow right? The Inner Clock explores the fascinating science of circadian rhythms, the natural cycles that govern your sleep, mood and energy and shows how modern life often throws them off.

Here’s why we recommend it:

Understand your body’s timing: Discover why your internal rhythms can get out of sync.

Fix social jetlag: Learn how light, meals and movement can reset your “inner clock.”

Align with nature: Build habits that flow with the sun, not against it, for better sleep, mood and energy.

This book is perfect for anyone who feels chronically fatigued, struggles with sleep, or wants to reconnect with their natural rhythms. It’s not just a sleep manual, it’s a guide to living in harmony with your biology, backed by science.

💡 Pro tip: Try adjusting your light exposure or meal timing this week and notice how your energy changes!

📖 Have you ever felt “off” because of your daily schedule? Share your experience below!

17/03/2026

Everything around you is renewing.
Are your habits?

🌱

Be honest... What needs to change? Share in the comments. 👇🏼

This week our team of experts reviewed the recent podcast: The Human 5.0 Project.⁠⁠This episode explores how modern envi...
14/03/2026

This week our team of experts reviewed the recent podcast: The Human 5.0 Project.⁠
⁠
This episode explores how modern environments overload the brain’s reward system through constant stimulation (screens, entertainment, instant food, social validation). ⁠
⁠
The argument is that these constant dopamine triggers train the brain to expect immediate reward, which makes slower rewards (exercise, cooking, deep work) feel harder.⁠
⁠
Listen to this episode on Apple Podcasts and Spotify.

The way we stimulate our brain's reward system has a profound effect on our biological drive, with implications for impu...
13/03/2026

The way we stimulate our brain's reward system has a profound effect on our biological drive, with implications for impulse control, energy levels and metabolic stability.⁠
⁠
A lack of balance in this area (often caused by overstimulation) can lead to chronic dopamine depletion, which may aggravate insulin resistance and worsen metabolic health by driving cravings for high-energy, low-nutrient foods.⁠
⁠
Optimising your dopamine environment provides significant benefits to your metabolic health. Swipe to find out more!

Address

Brassknocker Hill
Bath
BA27HS

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+441225834644

Website

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