Nourish Nutritional Therapy & Kinesiology Centre

23/08/2022

Everything on this plate, apart from the salmon (!), has been grown on my allotment.
Kale, kohl rabi, cucumber, chard, potato, broccoli, radicchio, radish.

11/06/2022

I’ve got my first harvest. Healthy chard and spinach. Thanks Ed and Will for all the support.

02/01/2022

Happy New Year everyone! We have a great line up for 2022 and tickets are now on sale for the next three events.

Feb (1st) kicks off with The Wisdom in Embracing your mortality with Sue Brayne and very special guests; and Angela Ward from Riverstone Funerals. Mar (1st) follows with The Wisdom in Menopause; an empowering perspective with Maria Bez from Nourish Nutritional Therapy & Kinesiology Centre. In April (5th) we then welcome Dr Penny Hay from House of Imagination to explore Wisdom in Creativity.

All events have sold out to date so book quickly to avoid missing out! Tickets on sale at www.thewisdomspace.co.uk/events

22/10/2021

Delighted to be giving a talk on 'Menopause - an empowering perspective' at the Wisdom Space.

Join Maria in this empowering discussion on the menopause and why it is so much more than just a series of physical changes.

16/06/2021

Michael Gove, 2020:
“There will be absolutely no dilution of our food or animal welfare standards in any trade deal”

28/05/2021

Excellent article & call to action from Soil Association
on what Government could do to address the very serious issues raised by programme on what we feed our kids.
This is also about food technology which manipulates taste buds to want more and to crave more. "An emerging body of evidence suggests they can undermine our health in unexpected ways, including by diminishing the gut microbiome, and perhaps by disrupting the endocrine system and appetite pathways in the brain, prompting us to overeat. "
www.soilassociation.org/blogs/2021/may/27/what-are-we-feeding-our-kids/?

On BBC One tonight, Dr Chris van Tulleken looks at the UK’s addiction to ultra-processed foods in his documentary "What are we feeding our kids?". How can we rebalance our diets in the UK?

24/05/2021

Thanks to my lovely friend, Celia, who told me about this course, I decided to complete the Zero Su***de Alliance training. I highly recommend it and feel better able to help someone who may be thinking of taking their life.

The Zero Su***de Alliance (ZSA) is a collaboration of National Health Service trusts, charities, businesses and individuals who are all committed to su***de prevention in the UK and beyond. We are an alliance of people and organisations coming together around one basic principle: Su***de is preventa...

11/04/2021

I love Scoops in
. Ethical, clean, organic and huge choice. Bike rack and parking round the back.

10/04/2021

My approach included a combination of anti-inflammatory diet, addressing underlying gi issues, acupressure, kinesiology structural techniques, emotional trauma release AND it was all done remotely!

29/03/2021

To celebrate March’s full moon I am including an illustration from one of my favourite artists, Hasui Kawase (May 18, 1883–November 7, 1957). Hasui is a master of shin hanga — the “new prints” movement fusing traditional Japanese art with the Western aesthetics of light. He loved nature but nothing inspired him more than trees. I feel a calm tranquility looking at his work.

The Full Moon tonight is traditionally known as the Worm Moon in the northern hemisphere, as it comes at the end of winter when the ground begins to thaw. NASA executive Gordon Johnston said that this month’s moon could be considered a “supermoon” by some definitions due to its proximity to Earth.

Happy Full Moon.

Winter Moon at Toyamagahara, 1931

19/03/2021

"I exercise, I eat healthy food and I still can't shift this weight" heard almost every week in my clinic. My answer is usually the same: we need to find what metabolic or biochemical imbalances and lifestyle factors are present that are stopping those kgs from shedding.

A multitude of underlying causes can affect weight loss from gut health, stress and hormones ... to name a few. Just eating a 'healthy diet' and exercising doesn't always work especially as we get older.

18/03/2021

Very excited about growing my organic Teeny Greeny kale, red cabbage and broccoli