Nutritional Therapy For Women Over 40

31/03/2026

I started the Glow Collective at the start of March as I saw the need for a more exclusive, private and supportive place for women over 40 who are passionate about their health to come together online in a non-judgemental, supportive environment.

Public forums and groups can be a bit brutal and I think this prevents many women being able to freely share their midlife concerns, experiences and things they’re excited about.

In the last month we’ve already been chatting about a wide range of topics from olive oils with the highest polyphenol content, hay fever, creatine, how to stop reaching for unhealthy snacks and sharing recipes.

And whilst it’s very early days, it’s been lovely to see respectful advice and chats going on between ladies who haven’t yet met, but have a shared vision of what they want from their health.

So, if you’re looking for something like this, I’m now opening up the group to new members. It’s free to join and you simply need to DM me and I’ll personally send you the link you need.

16/02/2026

A very quick delicious lunch from the last ingredients in the fridge before the big shop

I always have fresh herbs on hand to whizz up a pesto and it’s so much nicer than shop bought.

So with …..

- a small onion
- a green pepper
- 1 bag each of parsley and coriander
- a lemon
- some pinenuts (optional)
- 2 eggs
- 1/2 tin of green lentils
- and extra virgin olive oil

….. it’s possible to create a speedy healthy lunch that has decent protein (I would normally have 3 eggs), fibre rich (lentils and pulses also contain protein), satiating fats and lots of magnesium rich greens.

Save for later! (which is what I’ll do with the washing up!)

03/02/2026

03/02/2026

25/09/2025

A simple half hour walk can do more than just stretch your legs . Here are some of my favourite things about morning walks:

✨ Freedom in your body – joints moving, muscles warming, heart rate gently rising.

✨ Deeper breathing – energising your whole system.

✨ Connection with nature – noticing the trees, birds, seasonal changes (and maybe even blackberries or apples for crumble)

✨ A mood lift – fresh air, light, and that “never regret a walk” feeling.

✨ Memories & joy – smells, sights, and even a little nostalgia (conkers, anyone?).

✨ Community – bumping into neighbours and having a chat, or just watching our dogs play.

✨ Bonding – with your furry friend, or simply with yourself.

✨ Mind space – time to plan your day, reflect, or just let thoughts drift.

✨ Morning light reset – helping your circadian rhythm, energy, and sleep. It’s important to get full-spectrum natural light in the morning

💛 For women over 40, these small daily moments are powerful tools for hormone balance, energy, and emotional wellbeing.

And it doesn’t have to be 30 minutes! Even 10-15 minutes can be enough!

DM me if I’ve missed anything, or to ask a question about how diet and lifestyle can have a positive impact on your hormone balance.

30/07/2025

A quick reminder!

Here’s how we do pasta in The Prior household. Our bowl is focussed on protein and veggies with a smaller portion of pasta.

14/07/2025

Slaws are a wonderful way to incorporate

- raw veg for enzymes, vitamins and fibre
- kohlrabi (currently in my veg box) is a brassica veg that helps protect our cells and hormone balance
- apple for gut loving fibre - an apple a day is a helpful daily habit for digestive and immune health
- I also added some sesame seeds which are a useful source of calcium

Just grate it all up, season and enjoy. It will be good for 3 days in the fridge

And it’s a useful side for most dishes. Tonight some chickpea burgers.

Tomorrow? Who knows!

10/07/2025

Very few of us eat only when we’re truly hungry, but did you know there could be at least 10 other types of hunger that can determine why we eat?

If you are trying to reach a healthy weight but get frustrated because you’re constantly reaching for food, you are not alone, and it’s not because you’re lazy or have no willpower!

There are many reasons behind weight gain, especially when we’re over 40 and experiencing symptoms that come with the hormonal shifts of perimenopause and menopause. However, if you can recognise some of these patterns in your eating behaviours, you can be in a better position to address the root cause and put some simple strategies in place to help you be more mindful around food.

I came across this list recently, and I found it really helpful. I definitely recognise some of my own eating patterns here. As I mostly work from my home office, I find myself reaching into the “nut jar” when passing the cupboard, simply for something to do, and before I know it, I’ve had a couple of handfuls! I describe this as ‘mouth bored’! The Japanese call it ‘lonely mouth’ or Kuchasabishii

I have also known people who despite knowing that they can’t tolerate wheat and gluten, will say yes to cakes, sandwiches etc simply because someone else has made them and they don’t want to offend their host/friend/colleague.

And of course there are many biological and chemical process that can influence our eating habits, such as blood glucose imbalances, lack of sleep, stress hormone imbalances, needing to fuel exercise etc

This is why a holistic approach to managing weight is key and why it’s so important to have a personalised approach to weight loss. When you have a nutritional plan that is tailored to you, your symptoms, your eating habits and preferences, it becomes a way of life, rather than another diet plan.

As a certified Metabolic Balance Coach, I combine a nutritional plan based on your blood test results with ongoing coaching and support to make sure we tackle the physical and emotional aspects that could be at the root of your stubborn and unexpected weight gain, and help you discover which foods are most beneficial for your health.

04/07/2025

I feel like this should go without saying, but I speak to many women who have had another experience entirely when it has come to their health.

We meet you where you are, spend time listening to your story and health history, as well as challenges, past experiences and preferences.

And in doing so it enables us to fully personalise your recommendations, so they work for you and your body.