Nutritional Therapy For Women Over 40

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Nutritional Therapy For Women Over 40

Our service focuses on delivering 360-degree customised and compassionate care for women aged 40-65. Stay tuned for updates as we go.

We support our clients to achieve optimum health, so they can feel good, look good and rediscover their spark. Alexis Prior Nutrition will be launching as The Prior Clinic in 2025. Alexis is still offering virtual consultations but also holding in-person consultations at The Apthorp Centre in Bath. Alexis Prior – Founder and Owner of The Prior Clinic
Bath’s Prime Destination for All Things Female Health & Menopause Related

Our service focuses on delivering 360-degree customised and compassionate care for women aged 40-65. Alexis believes that midlife & menopause can be a powerful pivot, a chance to redefine, reinvent and embrace this new life stage.

“We don’t have to accept feeling rubbish and a slow decline into old-age. Our best years are yet to come. By taking control now, and tackling underlying imbalances and health issues head-on, we can reap the rewards as we go.”

Our approach is rooted in functional medicine. We aim to find the true underlying causes of each clients’ health concerns and then create personalised action steps to tackle them. Recommendations are completely unique to each client and may include diet and lifestyle changes and targeted supplements and functional testing where appropriate. Where we stand apart is in listening deeply to each client’s health story to understand their unique needs. We then give clients the knowledge and confidence to really understand and change their health for the better. Alexis has over 12 years of experience as a BANT Registered functional nutritional therapist and is an advocate for female health. She trained at the Institute for Functional Medicine and holds a DipION, FdSc as well as being a certified Health Coach with the Health Coach Institute. Our Areas Of Clinical Focus

◦ Unexplained and stubborn weight gain
◦ Hormonal symptoms
◦ Low energy
◦ Digestive discomfort
◦ Perimenopause to Postmenopause
◦ Personalised Nutrition & Lifestyle Recommendations for Optimum Health
◦ Support for Diagnosed Health Conditions
◦ Functional Testing

Our clinic offers a range of services, from single consultations, our Signature 8-week Reset & Rebalance Programme, 12-Week Metabolic Balance Programme and Functional Testing Packages for clients who know what kind of test they want to undertake. In her downtime you can find Alexis out walking, swimming in the sea (wherever possible) and paddle-boarding. Crossfit is part of her toolbox for staying healthy and fit, as well as enjoying as many gastronomic experiences as possible! She is also a strong advocate for moments of ‘il bel far niente’ – the beauty of doing nothing! Email: alexis@alexispriornutrition.com

25/09/2025

A simple half hour walk can do more than just stretch your legs . Here are some of my favourite things about morning walks:

✨ Freedom in your body – joints moving, muscles warming, heart rate gently rising.
 ✨ Deeper breathing – energising your whole system.
 ✨ Connection with nature – noticing the trees, birds, seasonal changes (and maybe even blackberries or apples for crumble)
 ✨ A mood lift – fresh air, light, and that “never regret a walk” feeling.
 ✨ Memories & joy – smells, sights, and even a little nostalgia (conkers, anyone?).
 ✨ Community – bumping into neighbours and having a chat, or just watching our dogs play.
 ✨ Bonding – with your furry friend, or simply with yourself.
 ✨ Mind space – time to plan your day, reflect, or just let thoughts drift.
 ✨ Morning light reset – helping your circadian rhythm, energy, and sleep. It’s important to get full-spectrum natural light in the morning

💛 For women over 40, these small daily moments are powerful tools for hormone balance, energy, and emotional wellbeing.

And it doesn’t have to be 30 minutes! Even 10-15 minutes can be enough!

DM me if I’ve missed anything, or to ask a question about how diet and lifestyle can have a positive impact on your hormone balance.

30/07/2025

A quick reminder!

Here’s how we do pasta in The Prior household. Our bowl is focussed on protein and veggies with a smaller portion of pasta.

22/07/2025

Address

Apthorp Centre, Weston Road
Bath
BA12XT

Website

https://www.thepriorclinic.co.uk/

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How I Work

Nutritional Therapy is the application of nutrition science in the promotion of health and peak performance. It can help to identify potential nutritional imbalances and explain how these may contribute to symptoms. My practice is evidence based and I follow the functional medicine approach, which considers the underlying causes of symptoms and recognises that each person is biochemically unique. As a 2018 Graduate of the Institute for Functional Medicine AFMCP module, I help my clients understand what is contributing to their unique set of symptoms, what they can do about it, and work with them to put a practical plan in place to address those underlying imbalances. I studied at the renowned Institute for Optimum Nutrition in London, and I am a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and I am registered with the Complementary and Natural Healthcare Council (CNHC) I am also a coach for the Metabolic Balance Weight Loss Programme.

I run regular Hot Women - Menopause Survival courses and a 3-week online Fresh Start Programme, helping people get back on track with eating healthily, whilst providing the knowledge and tools to be able to carry those good habits into the future.

Feel free to call me for a quick chat if you’re potentially interested in working with me on 07909 732017