Hypnotherapy with Gabrielle

Hypnotherapy with Gabrielle Award-winning Hypnotherapist (Dip Hyp CS)
BSc Hons Psychology 🧠
Mindfulness and Meditation Coach
šŸ“Bristol. Bath. Online.Mobile.

Contact me for more information or to book a free consultation 🌐www.gabriellesguidance.co.uk

Jung saying harsh truths makes him probably my most relatable Psychologist. Two pages of his quotes is just not enough. ...
09/02/2026

Jung saying harsh truths makes him probably my most relatable Psychologist. Two pages of his quotes is just not enough. There is lots of talk on social media of the shadow self but hopefully people understand the theory in its psychological context before posting it and I really doubt the reliability of such online quizzes.

Carl Gustav Jung (1875–1961) was a Swiss psychiatrist and founder of analytical psychology whose ideas reshaped how we understand the human mind. At a time when psychology focused mainly on pathology and surface behaviour, Jung looked deeper, exploring symbolism, spirituality, myth, and the inner search for meaning. He believed that true psychological health comes from individuation: the lifelong process of becoming your authentic self by integrating both the light and shadow aspects of your personality.

One of Jung’s most influential ideas was the collective unconscious, the idea that beneath our personal experiences lies a shared psychological inheritance common to all humanity. Within this collective layer exist archetypes, universal patterns and symbols such as the Hero, the Shadow, the Mother, and the Wise Old Man, which appear across cultures, dreams, stories, and religions. Today, these ideas resonate strongly in conversations around identity, self-awareness, and the ā€œcollective consciousness,ā€ showing just how far ahead of his time Jung truly was.

Jung often challenged the rigid scientific and social norms of his era. He openly explored topics many considered unconventional, spirituality, alchemy, dreams, and mythology, because he believed understanding the human psyche required more than strict rationalism. He followed his ideas even when they went against mainstream thinking, prioritising truth and inner exploration over social approval. That willingness to question accepted structures is part of why his work continues to feel modern and deeply relatable today.

I will be here for you to have a taster session and answer and questions you may have as well as having copies of my boo...
07/02/2026

I will be here for you to have a taster session and answer and questions you may have as well as having copies of my books at a great price, hope to see you there 🄰

WELLBEING EVENING
Tickets now on sale

Join us for our 3rd Wellbeing Evening, now re-launched under our new brand
WildWell Wellbeing Events
(formerly Lyde Green Events Hub)

This is our biggest wellbeing evening yet — thoughtfully curated, beautifully expanded, and created for women who are craving self-care, calm, and time just for themselves.

Explore a carefully selected collection of local wellbeing stalls and enjoy the opportunity to experience taster sessions, including:
• Massage
• Reflexology
• Reiki
• Sound baths
• Indian head massage
• Tarot readings
• Hand made cakes plus so much more

Every ticket includes a beautifully curated goody bag

Expect a calm, welcoming atmosphere where you can slow down, reconnect, and feel supported while discovering and supporting local wellbeing businesses.

Saturday 25th April 2026
6:30pm – 9:30pm
Emerson’s Green Village Hall

Tickets are limited and must be booked in advance

Click here to book

https://www.eventbrite.co.uk/e/wellbeing-evening-tickets-1978215104630?

Thank you to everyone who attended my charity  event of gentle mindful pilates and guided relaxation sessions, rasing mo...
05/02/2026

Thank you to everyone who attended my charity event of gentle mindful pilates and guided relaxation sessions, rasing money for The Alzheimer's Society well done everyone, rasing money for such a good cause, which is close to my heart 🩵

Such lovely warm heaters and gentle dim lighting āœØļø

Everyone got a 🌹 and an affirmation card to practice meditation at home, plus the first chapter from my MindCore book FREE, sent by email.

Interested in coming to my next session? Book using the link below or message me 😊

Book here:
https://www.gabriellesguidance.co.uk/breath-balance

St Mary's Church, Bitton

04/02/2026

Positive affirmations aren’t just ā€œfeel-good wordsā€, they’re backed by science. Research on self-affirmation theory shows that affirming core values can reduce stress, improve emotional regulation, and buffer against psychological threat (Steele, 1988; Creswell et al., 2013). Studies using neuroimaging even show affirmations activate brain regions linked to self-processing and reward, supporting their therapeutic potential (Cascio et al., 2016). When practiced consistently, positive affirmations can enhance well-being, increase resilience, and support mental health by reinforcing a stable and compassionate sense of self šŸ§ šŸ’—

Steele, C. M. (1988). The psychology of self-affirmation: Sustaining the integrity of the self. Advances in Experimental Social Psychology.
Creswell, J. D., et al. (2013). Self-affirmation improves problem-solving under stress.
Cascio, C. N., et al. (2016). Self-affirmation activates brain systems associated with self-related processing and reward. Social Cognitive and Affective Neuroscience.





You can book with Gabrielle through Hypnotherapy Directory 😊
02/02/2026

You can book with Gabrielle through Hypnotherapy Directory 😊

Guiding you in your life journey, to thrive and enjoy life. I offer a free, no obligation consultation to ensure I am the right Hypnotherapist for you. I provide a safe, non-judgemental space for you to feel truly heard.

02/02/2026

What is Hypnotherapy?

01/02/2026

Running performance Hypnotherapy recording for charity. Visit the link in my bio and click on the Gabrielle's Store tab. If your running for a charity and finances are a barrier please email me and I will send you the recording for free: gabriellesguidance@outlook.com

https://www.gabriellesguidance.co.uk/store/p/running-performance

Learn more about how hypnotherapy has been studied and used by professional athletes here:
https://www.gabriellesguidance.co.uk/blog/how-hypnotherapy-can-enhance-sports-performance-and-athletic-outcomes

Alzheimer's Society Brighton Marathon Weekend Runners Need

27/01/2026

Therapy isn’t about someone fixing you.
It’s about being met.
There is something quietly powerful about being listened to, really listened to, by someone who isn’t part of your everyday life, who has no agenda other than to understand you. A therapist is trained to hold space without judgment, to hear what’s being said and what’s living underneath the words. That experience alone can begin to restore hope.
When someone listens deeply, it reminds us that our thoughts and feelings matter. It helps untangle confusion, soften shame, and make sense of experiences that may have felt overwhelming or isolating. In that space, people often begin to hear themselves more clearly, sometimes for the first time.
The therapeutic relationship is at the heart of this process. It’s not just the techniques or insights, but the safety of a consistent, supportive connection. Over time, that relationship becomes a model: one where curiosity replaces criticism, and compassion replaces self-judgment.
The long-term goal of therapy isn’t dependence. It’s empowerment. It’s helping people develop the tools, awareness, and self-trust to support themselves beyond the therapy room. Therapy helps people help themselves , to carry that sense of being understood into their own inner world and relationships.
Being listened to can spark hope because it reminds us that change is possible, that we are not alone, and that our story is worth hearing.

Address

The Practice Rooms
Bath
BA11RH

Website

https://www.hypnotherapy-directory.org.uk/hypnotherapists/gabrielle-james, https:/

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