IFS /IFIO Therapy with Martin Linton.

Martin Linton (IFS Level3), works “Systemically”, incorporating Mindful Breathing to access & enter Self (Prana), drawing off over 40 years of meditation experinces...
Decade and a half IFS experiencd.

Eating to move with freedom: Eat but eat consciously - learning to lean ever deeper into  the innate calm and clarity of...
20/01/2026

Eating to move with freedom:
Eat but eat consciously - learning to lean ever deeper into the innate calm and clarity of Self in order to honour the parts nature beyond their burdened or socialized states.
Calling-in the ancients to feel their wisdom and grounded guidance of closer Earth - universe of persistent, perspective connection.

Particles on the wave (particle  & wave of Self) 🌀
05/01/2026

Particles on the wave (particle & wave of Self) 🌀

“Common Vector”

Even if we agree to move forward together, where are we actually going?

29/12/2025
One clear example of Self-leadership. Compassion ❤️
25/12/2025

One clear example of Self-leadership.
Compassion ❤️

"After I became president, I asked my es**rt to go to a restaurant for lunch. We sat down and each of us asked what we wanted.

On the front table, there was a man waiting to be served. When he was served, I said to one of my soldiers: go and ask that gentleman to join us. The soldier went and conveyed my invitation to him. The man got up, took his plate and sat down right next to me.

While he ate his hands trembled constantly and he did not lift his head from his food. When we finished, he said goodbye without looking at me, I shook his hand and he left.

The soldier told me:

Madiba that man must have been very ill, seeing as his hands didn't stop shaking while he ate.-

Absolutely no! the reason for his trembling is another.

Then I told him:

That man was the warden of the prison where I stayed. After he tortured me, I screamed and cried asking for some water and he came humiliated me, laughed at me and instead of giving me water, he urinated in my head.

He is not sick, he was afraid that I, now president of South Africa, would send him to prison and do to him what he did to me. But I'm not like that, this conduct is not part of my character, nor of my ethics.

′′Minds that seek revenge destroy states, while those that seek reconciliation build nations. Walking out the door to my freedom, I knew that if I didn't leave all the anger, hatred and resentment behind me, I would still be a prisoner."

In IFS, exiles essentially mirror what psychology calls the unconscious. Jung argued that therapy makes the unconscious ...
17/12/2025

In IFS, exiles essentially mirror what psychology calls the unconscious. Jung argued that therapy makes the unconscious conscious again, and IFS does this elegantly by helping people
"be with" their inner experience. This presence dissolves fear, illusion, and the sense of impossibility through genuine compassion rather than ideological reductionism.

Get your parts in order - Sicily stepped eating.
16/12/2025

Get your parts in order - Sicily stepped eating.

When you’ve delve deep enough into Self the more socially exiled parts of life emerge.  Why? To help you really feel thi...
14/12/2025

When you’ve delve deep enough into Self the more socially exiled parts of life emerge. Why? To help you really feel this life…

🙂

Sharing this for Ruth Culver.
13/12/2025

Sharing this for Ruth Culver.

Seasonal Fundraiser: SELF FIRST – Zoom, Mon 29 Dec 2025 - Let's gather together over the holiday period to pause and drop into Self, in community with our parts and one another.

Address

2 Hetling Court
Bath
BA11SH

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