29/10/2025
Suddenly feeling very tired and don’t know why?
Acknowledging and Adapting to the Changing Season:
As autumn has quickly arrived, the leaves have fallen, the colours are beautiful, the air is cold, and the days have shortened, tuning into your body and the season is important to feel your best and nature is now reminding us to slow down and recalibrate. The colder air and longer nights are inviting rest, nourishment, and reflection. Ignoring these seasonal shifts can leave us run-down, fatigued, burnt out, or even ill, especially if you’ve felt more tired lately without knowing why.
Autumn wellness is about aligning with the season:
• Prioritise rest and more reflective and restorative time by adapting and balancing your schedule
• Enjoy more warming, seasonal foods, like stews and root vegetables
• Choose gentle, nurturing movement over higher intensity exercise or include a balance of both now in your schedule
Seasonal celebrations such as Halloween and Bonfire Night can be exciting but also overstimulating. Remember to balance the fun with self-care, rest, and mindfulness.
With colder weather our bodies benefit from extra support and assisting our immune systems.
Massage improves circulation, eases tension and stiffness, supports your immune system, and gives your body space to reset and detoxify.
Yoga strengthens and stretches muscles, keeps joints flexible, improves posture, detoxifies, keeps all your body systems working effectively, and helps you stay clear-minded and grounded.
Book your Massage or Yoga session in Bath or Bristol with Metta Yoga & Massage (via the link in the bio) to support your wellbeing and resilience this season.
