HeidiReiki

14/01/2026

Join us for a four week course with Heidi Learner Rearden, Certified Meditation and Mindfulness Teacher, which explores meditation and relaxation techniques to help you to reduce stress, restore balance to your nervous system and enhance metabolic wellness by supporting the Mindset Root.⁠
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How does meditation improve metabolic health?⁠
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When the body experiences ongoing stress, cortisol and adrenaline levels remain elevated, suppressing digestion, altering blood sugar regulation, increasing inflammation and disrupting hormonal balance. ⁠
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Mediation and controlled breathing have been shown in numerous studies to...⁠
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-Reduce cortisol and sympathetic nervous system activity⁠
-Support balanced blood glucose and mitochondrial function⁠
-Enhance digestion and emotional stability⁠
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The course begins on Monday 12th January 2026 from 7:30am to 8:30am in the Drawing Room at Combe Grove or online from the comfort of home.⁠
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To book onto the four week meditation course with Heidi, please contact welcome@combegrove.com or call 01225 834644.⁠
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14/01/2026

✨ Reiki For Your Inner and Outer Wellbeing

Join me for Feb 5th 6-8pm at Bath Natural Remedies for a transformative evening exploring how your inner state and environment mirror one another.

Discover how Reiki can restore energy, relieve stress, and encourage flow in both you and your home.

What You’ll Experience
• An uplifting Reiki infused meditation
• Simple, practical tools you can use immediately for yourself and your space
• Understanding of how subtle energy flows influence your mood, health, and wellbeing
• Insights into why your home or workspace can reflect and amplify emotional imbalances
• Techniques to gently clear and restore natural flow, supporting your emotional and physical wellbeing

Perfect for anyone seeking calm, clarity, and an empowered connection with their personal space.

🌈 This workshop is an LGBTQ+ safe space.

14/01/2026

✨ Reiki For Your Inner and Outer Wellbeing

Join me for the Feb 5th 6-8pm for a transformative evening exploring how your inner state and environment mirror one another.

Discover how Reiki can restore energy, relieve stress, and encourage flow in both you and your home.

What You’ll Experience
• An uplifting Reiki infused meditation
• Simple, practical tools you can use immediately for yourself and your space
• Understanding of how subtle energy flows influence your mood, health, and wellbeing
• Insights into why your home or workspace can reflect and amplify emotional imbalances
• Techniques to gently clear and restore natural flow, supporting your emotional and physical wellbeing

Perfect for anyone seeking calm, clarity, and an empowered connection with their personal space. Book your place it will be wonderful to see you then!

🌈 This workshop is an LGBTQ+ safe space.

09/12/2025

We had a fantastic weekend of learning and sharing Reiki Level 2 with these amazing students. They are now Practioner Level, well done to you all such connections made. Learning to send Reiki to friends and family and to the world around us. And some tools to send Remote Reiki, Benny the bear has been with me for nearly 40yrs. A gift from my dear Dad at Christmas 1987. Sending distance Reiki using different techniques, a cuddly toy is just one way to send healing. Using the toy as a prop to send the healing. It's very interesting to compare the differences. If you're interested in learning Reiki, send me a message or email. I'm just finalising dates of all 3 levels of Reiki for 2026. I love teaching, I always learn new ways from students when I teach, thank you amazing group!

05/11/2025

✨ Reiki 2 Course 💛 Now Open for Booking! ✨

Ready to deepen your Reiki practice? In Reiki Level 2, you’ll learn:

🔹 Sacred Reiki symbols for enhanced healing
🔹 Distance healing techniques
🔹 How to strengthen intuition and energy flow
🔹 Methods for emotional and mental healing
🔹 Tools to expand your Reiki practice professionally or personally

Take your healing journey to the next level and unlock powerful new abilities 💫
Spaces are limited, reserve your spot today! ✨ From one of my students. ✨ "Heidi has been a part of my reiki journey for the past year and I cannot recommend her highly enough. I recently completed my reiki 2 course with Heidi and at all times, and despite trying to manage the Covid 19 pandemic, Heidi was always responsive and helpful in her advice with regards to completing the reiki 1 and reiki 2 level courses that she offers.

Heidi is a compassionate and highly experienced reiki practitioner, and her teaching method is very much geared to the individual and is non-prescriptive, other than when the course requires it.

I started as a bit of a sceptic and thanks to Heidi and her thoughtful and guided teaching, I have become a reiki convert. During these difficult times, we all need a reiki practitioner in our lives. You'll be blessed if that person is Heidi."

19/10/2025

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✨ Avebury Reiki Share Yesterday’s Gathering ✨

We came together in the sacred energy of Avebury to share Reiki, open our hearts, and send healing to love ones and to the world. 💫

It was a beautiful circle of connection, grounding, uplifting, and filled with compassion. May the ripples of peace, balance, and love continue to flow outward from this sacred space to all beings. ❤️

21/08/2025

I love this post UK Reiki Federation! I’m so happy to say that I lead Forest bathing walks Combe Grove on the metabolic health retreats. 💚

Continuing our series of sustainable health care posts:

How often do you visit a forest? Aside from the enjoyment and visual stimulation of being closer to nature, there are genuine health benefits in regular visits to forests, known as forest bathing.

Have you ever heard the term phytoncides? You'd be forgiven if you haven't. Think of them as tree essential oils that have medicinal properties. They are one of the main benefits of forest bathing.

Studies have shown that if you visit forests regularly you could experience health benefits including reducing stress levels and boosting immune function, as well improvements to a range of other lifestyle-induced illnesses.

Our tip number 12 is to try forest bathing. Get outside and breathe in the fresh phytoncide-filled air. It's a fantastic way to promote your health and wellbeing.

24/11/2024

Forever hugs 🤍🤍🤍

18/09/2024

Such a beautiful weekend teaching Reiki Level 2 .bath teaching is so inspiring, I always learn as much as I teach. Thank you to Kate and Hannah!

09/04/2024

- What is Reiki?

- Reiki is an ancient Japanese technique for channelling interconnected energy for healing to restore balance and promote relaxation within you. It's a gentle practice where a practitioner lightly places their hands on or above your body to guide this energy flow.

- Benefits of Reiki:
* Reduced stress and anxiety
* Improved sleep quality
* Relief from pain and discomfort
* Enhanced emotional well-being
* A deeper connection to your inner self

- Why Learn Reiki?
Reiki isn't just about receiving treatments; it's about empowering yourself. By attuning to this energy, you can:
* Manage your own stress levels
* Promote relaxation and inner peace
* Support your body's natural healing processes
* Share the gift of Reiki with loved ones

- Ready to embark on a path of self-discovery and well-being?

- Would you like to continue the journey of learning Reiki? Join my Reiki 2 course Sat/Sun April 26 & 27 10am-5pm and learn how to harness the power of interconnected energy for a more balanced and fulfilling life - visit the link in bio.

02/03/2024

Discover the Power Within: Reiki 1 Course at
Unleash your inner healer and unlock the power of Reiki with my Usui Reiki Level 1 course!
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Here’s what you‘ll gain:
Ready to transform your life? Book your spot now! Link in bio to HeidiReiki.com for more
information.
Limited spots available! Don’t miss out.
P.S. Share this post with someone who might be interested in Reiki!