Sharon Kilgour Yoga

23/10/2025

My students are tasked with a wee challenge this month and I wanted to share them a video with modifications but Maple makes a better wall than a window!!! 😆🪟🧱🧘‍♀️

17/10/2025

I know from my WildYoga 🌳🌲🍁🍂🌿🪾that many of you are interested in nature and getting out and gaining the benefits of fresh air and connection. Well, have you seen the Andy Goldsworthy Exhibition in Edinburgh yet? I've loved his work since Art College many years ago.

My artist friend Michele and I are collaberating on a workshop bringing our human senses into the natural world to immerse ourselves before creating a piece of land art and looking at ways we can record what we create. See info below if you would like to experience this amazing day!!! ⬇️

LAND ART AND USING OUR SENSES IN THE ENVIRONMENT

Monday 27th October 10am-3pm £65

Held at Beecraigs Country Park, this workshop will provide a new and interesting way of exploring art and nature for anyone who likes to connect with the natural world.

https://www.facebook.com/share/p/1BSi4X9gWP/

Inspired by artists like Andy Goldsworthy, who is currently exhibiting at the National Gallery of Scotland, I have devised this collaborative workshop with my friend and yoga teacher Sharon Kilgour.

Initially led by Sharon we will take a walk through nature and use all our senses to immerse ourselves in the landscape around us, using mindfulness techniques and stopping to meditate on the natural world as we go. This will open our eyes and minds fully to our surroundings before discussing land art and considering how we can subtly manipulate the natural environment and materials around us to create art. Autumn is the perfect time for this as we can take advantage of the changing colours.

As our creations will be transient and left to return to nature, we will also look at ways of recording them with sketches and photos. We may also look at how we can create marks in our sketchbooks with natural materials.

11/10/2025

11/10/2025

Absolutely lovely WildYoga Autumn Reset 🍂 session this morning with some amazing women 💛🚶‍♀️🧍‍♀️🌲🌳

We Reflected, Let Go, Grounded, Immersed, Contemplated and Stepped Forward into the best versions ourselves as we move into this new season and the the rest of the year.

06/10/2025

I'm so looking forward to WildYoga this coming Saturday, are you joining me? 🌲🌳🍁🍂🍃

Only a couple of spaces remain available, Saturday 11th October 11am at Beecraigs Country Park!

01/10/2025

A few spaces left....

🍁🍂 WildYoga - Mid Autumn Reset 🍂🍁

Join me Saturday 11th October to celebrate all things Autumn. A chance to connect to nature at her finest! We will take stock of our year so far and set ourselves up for the remainder of 2025.

Mindfulness, meditation, yoga, walk and chat with like minded souls 😊 💛🙏

When: Saturday 11th October
Where: Beecraigs Country Park
Time: 11am
Cost: £8
Message or e mail me to confirm your space!

30/09/2025

If you havent already, would you like to subscribe to my monthly newsletter?
If you sign up you will recieve a 20 Day Wellness Planner for free 💛🙏🧘‍♀️

Click the link 👇
http://eepurl.com/dD577P

22/09/2025

Autumn Equinox Blessings to you all! The light and the dark are the same in length, they have equal time and equal strength ☀️🌕
Saw this little guy on our walk today 🦔

10/09/2025

Never work with children or animals is the saying, isn't it? Trying to film a Mini Practice 🧘‍♀️ for my students and all Maple 🍁 wants to do is play 🤣

10/09/2025

🍁🍂 WildYoga - Mid Autumn Reset 🍂🍁

Join me Saturday 11th October to celebrate all things Autumn. A chance to connect to nature at her finest! We will take stock of our year so far and set ourselves up for the remainder of 2025.

Mindfulness, meditation, yoga, walk and chat with like minded souls 😊 💛🙏

When: Saturday 11th October
Where: Beecraigs Country Park
Time: 11am
Cost: £8
Message or e mail me to confirm your space!

02/08/2024

Excited to be collaborating with Jenny The Cold Water Therapist to combine our respective love of yoga/mindfulness in nature and wild swimming! You will be in safe hands as you are guided to appreciate the world around you through mindful walking, meditation and "sit spots" then refresh with a dip in the water to absorb nature from a different perspective 🌳🚶‍♀️🧘‍♀️ 🏊‍♀️
See link below to book ⬇️

https://www.thecoldwatertherapist.co.uk/service-page/wild-walk-yoga-swim?referral=service_list_widget