Innes Intuitive Energy Healing & Wellbeing

16/03/2026

Hope everyone had a lovely weekend 💛 It feels so lovely to begin the week (hello Monday ✨) with feedback like this.

This is truly why I love what I get to do every single day. What began as a personal journey, learning Reiki for my own healing, balance, and growth has become something so meaningful to share with others. Watching complete beginners discover their abilities, build confidence, and step into their own inner wisdom is such a privilege 🌿

You don’t need any experience, special gifts, or prior knowledge to learn Reiki. Just an open mind and a willingness to receive 💫 Many people start simply wanting to help themselves feel calmer, less stressed, and more balanced, and are often amazed by how much they grow along the way.

If you’ve been curious about Reiki but unsure where to begin, this is your sign ✨

✨ Reiki Training for complete beginners available
📍 Gentle, supportive in-person training in my peaceful healing room in Bathgate
🔗 Full details & booking:

https://innes-intuitive-energy-healing-wellbeing.square.site/shop

📩 Message me if you’d like to chat or have questions — I’m always happy to help

Thank you to everyone who trusts me to guide them on this beautiful path 🙏

Nicola 🙏💛

12/03/2026

If anyone is looking to attend a retreat, the Siren Souls still have spaces available on their upcoming events, why not check them out? 🙏💛

After the success and beautiful feedback from our first overnight retreat this year, we knew one thing for certain — 2026 needed more. We fell deeply in love with CAIM Retreat Centre, its grounding energy, and the way it held every woman who joined us. So next year, we’re opening the doors to not one, but two soul-nourishing retreats. ✨

All the details are below:

🌿 Empower Her: The Reclamation Weekend
📅 22nd–24th May 2026
💷 Investment: £388

🌙 Embody Her: The Soft Rising
📅 26th–27th September 2026
💷 Investment: £255

🩵 £100 deposit secures your space
🩵 Payment plans available (2 or 3 instalments)
🩵 Limited spaces — early booking recommended

DM to Secure your space ✨️

11/03/2026

A beautiful milestone to celebrate today. ✨

Huge congratulations to Roy on completing his Reiki Master Practitioner level.

This level isn’t about mastering Reiki. In truth, Reiki is the master. What we are really learning is how to master ourselves.

At this stage the journey deepens. We explore advanced techniques and sacred symbols, but the real transformation happens within. Greater awareness. Greater trust. Greater connection to the energy that flows through us.

Reiki first supports our own healing and growth.
Sharing it with others is simply a beautiful bonus that naturally unfolds along the way.

It has been such a privilege to witness this part of Roy’s journey. Watching people grow in confidence, awareness and connection to Reiki is one of the most rewarding parts of teaching. 💫

And today makes it even more special as Roy is also celebrating his birthday. A wonderful way to honour both his personal journey and this new chapter with Reiki. 🎉

If you’re already a Reiki practitioner and feel called to deepen your path, or if you’re completely new and curious about where Reiki could take you… this journey is always waiting for you.

✨ If you feel the call, you can book a session or ask about upcoming Reiki training through the Book Now link in my bio.

Nicola 🙏💛

spiritualgrowth healingjourney holisticwellbeing womenswellbeing burnoutrecovery spiritualpath energyhealer bathgate westlothian westlothianwellbeing bathgatescotland westlothianbusiness scotlandholistic

08/03/2026

🌸 Happy International Women’s Day 🌸

Today we celebrate the strength, wisdom, compassion, and resilience of women everywhere.

To the women who are healing, growing, supporting others, and finding their way back to themselves… you are powerful beyond measure. Your light matters. Your voice matters. Your presence in this world matters.

May today be a reminder to honour yourself, to celebrate how far you’ve come, and to recognise the beautiful energy you bring into the world.

Here’s to women supporting women, lifting each other up, and creating spaces where we can all thrive. ✨

With love,
Nicola 🙏💛
Innes Intuitive Energy Healing & Wellbeing

04/03/2026

✨ Honouring a beautiful beginning ✨

Yesterday, a new soul began their Reiki journey and stepped into Reiki Level 1 🤍
And I want to pause and honour that moment.

This is such a meaningful beginning.
A quiet yes to yourself.
A willingness to slow down, listen inward, and reconnect with your own energy and inner wisdom.

Reiki Level 1 is where the foundations are gently laid.
It’s where you learn what Reiki truly is, a soft, intelligent life force energy that supports balance, healing, and deeper presence. We explore the history of Reiki and how this practice has been lovingly passed from teacher to student over time.

At the heart of this level is the Reiki initiation (attunement).
A sacred, supportive process where your energy is gently opened to the Reiki frequency. It’s not something you do or try to make happen , it’s something you receive.

Many people experience the attunement as calming, emotional, grounding, or deeply familiar. Like remembering something your body already knew. From this point on, Reiki becomes available to you for life.

You learn how to give Reiki to yourself, creating simple self-treatments that become a daily anchor for grounding, regulation, and self-care.
You also learn how to share Reiki with others, offering gentle support to friends, family, and even pets (from a place of love, not professionally).

But Reiki Level 1 isn’t really about “doing healing”.
It’s about being.

It’s about weaving Reiki and the Reiki Principles into everyday life.
Through Reiki meditations.
Through conscious breath.
Through presence, awareness, and how you meet yourself and the world around you.

✨ How the training is held ✨
Reiki Level 1 is offered primarily 1:1, allowing the journey to move at your pace, around your life. This creates space for integration, flexibility, and a deeply supportive container. Small groups of up to 3 people are also available if you’d like to train with loved ones.

There are two ways to train, depending on what feels right for you:
• A 1-day immersive training, followed by a supportive follow-up session at least 3 weeks later
• Or 4 shorter sessions of around 2.5-3 hours each, allowing gentler integration and more regular support.

Both options honour your energy, your nervous system, and your life as it is.

Reiki Level 1 is a remembering.
That your hands already know.
That your breath is medicine.
That your energy matters.

If something in this is quietly stirring within you, or you’re feeling called to begin your own Reiki journey, I’d love to hold that space for you.

✨ DM me or use the Book Now link to explore upcoming Reiki Level 1 trainings ✨
Your journey begins where you are 🤍

https://innes-intuitive-energy-healing-wellbeing.square.site/shop

Nicola 🙏💛

28/02/2026

Who can believe we’re already moving through the first two months of 2026?

Time feels like it’s flying.

The weeks have been full and flowing here, holding space, supporting beautiful souls, and spending lots of time in my little healing sanctuary. It’s been busy in the most heart-led way.

As we move into March and April, my diary is open for Reiki, Intuitive Energy Healing, and Rose Healing sessions, as well as Reiki training for those who feel called to deepen their journey.

As we enter March and begin moving towards spring, it’s the perfect time to sow the seeds of intention for the year ahead.

A time to pause.
To reset your energy.
To realign with what you want to grow.

I also have Mother’s Day gift vouchers available, a nurturing, meaningful gift for someone you love, or a beautiful act of self-care for yourself.

✨ If you’re feeling the call, book now to secure your March or April appointment or training space.
Spaces are limited, and I’d love to welcome you into the healing space 🤍

https://innes-intuitive-energy-healing-wellbeing.square.site/

Whatever you are up to I wish you all a wonderful weekend ✨️

Nicola 🙏💛

24/02/2026

I saw this and wanted to share it here.
Such a beautiful reminder to slow down, breathe,
and choose kindness today 💗

20/02/2026

✨ Friday Vibes ✨

The weather outside might be a little miserable, but it’s warm, calm and cosy in my little healing sanctuary 💫

Candles lit, energy flowing, and everything ready for a gentle end to the week.

I’m all set for my Friday sessions ✨

🌿 Appointments still available next week and into March
🌿 Reiki training – one more space available in March

If you’re feeling called to rest, reset, or realign, now is the perfect time 🤍

Message me or book via the link

https://innes-intuitive-energy-healing-wellbeing.square.site/

Happy Friday ✨💛

Nicola 🙏💛

17/02/2026

🔥🐎 Chinese New Year 2026 — Year of the Fire Horse 🐎🔥

In Chinese culture, each year is guided not only by an animal, but by elemental energy that influences movement, emotion and balance. As we move from the introspective wisdom of the Snake into the bold, expansive energy of the Fire Horse, we’re invited into a year of momentum, courage and aligned action ✨

Where the Snake asked us to slow down, shed old skins and listen deeply, the Fire Horse, supported by the Fire element, brings activation, passion and forward motion. It’s energy that stirs the heart, awakens purpose and encourages us to move in alignment with what truly matters 🔥

I’ll be honest, I’ve really been feeling this shift over the last couple of weeks. Things have felt intense, emotional and activating, like old layers are clearing to make space for something new. It’s been a powerful reminder of how deeply these energetic transitions can move through us 🌿

In energy healing, this kind of shift is significant. Working with elemental energy supports the natural flow of Qi through the body, helping your nervous system integrate change, restore balance and move forward with greater clarity and ease.

If you’re feeling the urge to reset, realign or step into a new chapter, this is a beautiful time to support your energy gently and intentionally.

I am here to support you with:

✨ Reiki, Intuitive and Rose Healing sessions available
✨ Reiki training available

Bookings via the Shop Now link or by using the link below:

https://innes-intuitive-energy-healing-wellbeing.square.site/

Nicola 🙏💛

🔥🐎✨

16/02/2026

✨ So proud to welcome another Reiki Practitioner into the world ✨

This weekend I had the absolute honour of certifying another beautiful soul on their Reiki journey 💛

With Valentine’s just passed, it feels especially fitting to celebrate love — not just romantic love, but self-love, soul-love and the calling to support others through healing. I hope everyone managed to feel a little of that love over the weekend ✨

I forgot to get a photo in the moment, but that doesn’t take away from what was such a meaningful milestone. Completing the journey, integrating all the practical elements and stepping into Reiki Practitioner status is a huge achievement — and one that truly deserves to be celebrated 🌿

Watching students grow in confidence, deepen their intuition and fully embody their gifts never gets old. Your healing journey is just beginning, and I’m so excited for everything that’s ahead for you 💛

✨ Curious about Reiki?
If you’d like to experience Reiki for yourself, sessions are available.
If you’re feeling the pull to learn Reiki and begin your own journey, Reiki training is also open.

Bookings & enquiries via the Book Now link in my bio.

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11/02/2026

✨ Nature holds powerful healing wisdom ✨

The Sun heals, charges and nourishes your energy ☀️

The Moon supports release, rebirth and intuition 🌙

The Ocean cleanses, refreshes and helps you let go 🌊

The Forest grounds, balances and reconnects you 🌲

In energy healing, we gently work with these natural elements supporting your body, mind and soul to return to harmony 🌿

Whether you choose to immerse yourself in nature or receive support through energy healing, your nervous system and soul will thank you 💛

Healing doesn’t have to be complicated, it can be gentle, natural and deeply supportive.

✨ Heal with nature. Heal with energy. ✨
Bookings available via the Book Now link in my bio.

Nicola 🙏💛

🌿✨

09/02/2026

💫 Why so many people are choosing Reiki 💫

Reiki is often described as gentle, calming, and deeply restorative —supporting the mind, body, and nervous system as a whole.

Many people experience:
✨ reduced stress and anxiety
✨ deep relaxation and nervous system regulation
✨ improved sleep
✨ emotional balance and mental clarity
✨ relief from physical tension and discomfort

Reiki is now used as a complementary therapy in hospitals and integrative healthcare settings, supporting people with stress, anxiety, pain, fatigue, and emotional overwhelm alongside conventional care.

By helping the body shift out of fight-or-flight and into rest-and-repair, Reiki creates the conditions for both emotional and physical wellbeing to be supported.

If you’re looking to improve your wellbeing, reduce stress, or simply feel more balanced in yourself, why not give Reiki a try?

✨ Sessions are available now — get booked in and give yourself the time and support you deserve 🤍
✨️Reiki training also available -all levels.

📍 Bathgate, West Lothian
🔗 Book via the Book Now button

https://innes-intuitive-energy-healing-wellbeing.square.site/

Nicola 🙏💛