Cameron Coid Coaching

09/03/2026

Perfection is just procrastination in disguise.
Progress comes from taking action, even when it’s not perfect.

One delays change.
The other creates it.

Stop trying to be “perfect” all the time with your health & fitness goals, if you have this mindset you’ll NEVER achieve your goals..

Do your best to tick off the non-negotiable’s daily / weekly

✅ Water intake
✅ Step count
✅ Sleep
✅ Aim to eat whole foods as much as you can
✅ Stress management

If some days / weeks you’re busier than normal and can’t get to the gym 3/4x a week, go 2x, if you can stick your nutrition plan 7 days a week because of social plans / not planned your meals, choose better options on the go.

The smaller decisions you make compound.. don’t just throw the towel in 🫡

05/03/2026

They don’t try to do everything alone.

Top CEOs have mentors.
Elite athletes have coaches.
High performers have accountability.

But the average bloke?

Thinks he should just “figure it out” with a few YouTube videos and a half-arsed gym routine.

You’ll happily invest in:

• Business mentors
• Financial advisors
• A new car
• Another watch
• Another weekend away

But when it comes to your health?

“It’s too expensive.”
“I’ll start next month.”
“I just need more motivation.”

Listen…

If your body is the vehicle that carries your career, your energy, your confidence, and your future…

Why are you treating it like an afterthought?

The most successful men prioritise performance.

Not because they’re vain.
Because they understand this:

More energy = better decisions
More strength = more presence
Lower body fat = higher confidence
Structure = less stress

You don’t rise to your goals.
You fall to your standards.

And most men’s standards for themselves are in the bin.

You don’t need more motivation.
You need structure.
You need accountability.
You need someone who calls you out when you’re slipping.

Trust me, I’ve been in that position myself. Trying to wing it. Telling myself I “know what to do.”

Over the years I’ve spent tens of thousands learning from people above me, who have been where I am now, and are where I want to be. With both business & my fitness goals.

Knowing and doing are two completely different things.

If you’re serious about levelling up the man in the mirror, not just your bank balance…

📩 DM me “LEVEL UP” and let’s build a body that matches your ambition. 🫡

04/03/2026

This one exercise switch helped me grow my chest FASTER.

Most lads do chest flys wrong.�They grab heavy dumbbells, turn it into a half press… and wonder why their shoulders feel wrecked but their chest barely grows.

One simple upgrade: cuff cable flys.

Here’s why they’re elite 👇

1. Constant tension on the chest�Dumbbells lose tension at the top.�Cables keep the pecs loaded the entire rep.

2. No grip or forearm limitation�With cuffs, you’re not squeezing handles.�Your chest does the work, not your grip.

3. Better tension in your chest�Pecs are strongest when the arms come across the body.�Cables load this position perfectly.

4. Less shoulder stress�Dumbbell flys stretch the shoulder joint hard at the bottom.�Cuff cables let you control the range and stay in a safer position.

5. Better mind-muscle connection�No handles. No momentum.�Just pure chest contraction.

Most blokes will just sling heavier weights for their ego.�The smart ones chase better tension.

And better tension = better growth.

Save this for your next chest session.

03/03/2026

Sound familiar?

You’re not stuck.
You’re just comfortable being disappointed in yourself.

Read that again.

You’re not confused.
You’re not “unlucky with fat loss”.
You’re not too busy.

You’ve just built a lifestyle where underachieving feels normal. 👎🏽

Skipping sessions.
Saying “I’ll start Monday”.
Promising you’ll lock in after the holiday.
Looking in the mirror and thinking “this’ll do”.

It won’t.

And deep down you know it.

Because every time you catch your reflection, every time you’re out of breath playing with your kids, every time you feel the need to avoid getting your photo taken… it stings.

But here’s the uncomfortable truth:

You’ve got used to that sting.
You’ve normalised it.
You’ve made peace with being slightly disappointed in the man you’re becoming.

Now imagine this instead…

6 months from now:

You walk into summer lean, strong, energetic and more importantly more confident.

T-shirts fit properly.
Energy through the roof.
Your mrs looks at you differently.
Your kids see a dad who actually moves with intent.
Your friends started to ask you for advice on how to get in shape themselves.
You look in the mirror and think, “Fair play. I did that.”

That version of you isn’t “lucky”.

He just stopped accepting average.

Your future self is either built by discipline…
Or destroyed by comfort.

Which one are you choosing?

📩 DM me “LEVEL UP” if you’re done being comfortable with disappointment.

02/03/2026

3 TIPS TO AVOID DISTRACTIONS WHILST YOU’RE TRAINING

Most men don’t have a motivation problem.
They’ve got a focus problem.

You’re in the gym 75 minutes…
But only actually training for about 35.

The rest?
• WhatsApp
• Instagram
• Fantasy football
• Standing around pretending to “rest”

Let’s fix it.

1️⃣ TRAIN WITH A PLAN, NOT VIBES

If you walk in and “see what you fancy”, you’ve already lost.

Know your lifts.
Know your sets.
Know your reps.
Know your rest times.

Structure kills distraction.

You don’t scroll when you’re on a mission.

2️⃣ PUT YOUR PHONE ON AIRPLANE MODE

You’re not that important.

No one needs you urgently for 60 minutes.

Music on.
Notifications off.
Head down.

Most of you aren’t distracted… you’re addicted.

3️⃣ TIME YOUR REST PERIODS

If your rest is meant to be 90 seconds… it’s not 4 minutes 37.

Set a timer.
When it goes off, you lift.

Intensity comes from focus.
Focus comes from standards.

You want to look like the bloke who trains properly?

Then train properly.

The gym isn’t a social club.
It’s where you build the man you say you want to become.

If you’re sick of spinning your wheels and actually want structure, accountability, and progression built around your life…

📩 DM me “FOCUS” and let’s get to work.

01/03/2026

27/02/2026

You train 6-7x a week.

Never miss a Monday.
Chest day religiously.
White Monster on tap.
Telling everyone on insta after every session you’ve been to the gym.

Yet people still ask…

“Do you even lift?”

That one stings doesn’t it.

Because deep down, you know why.

You’re not progressing.
You’re not tracking.
You’re not eating in line with your goal.
You train hard (or you think you do)… but it’s all random.
You’re busy… but not structured.

So you’ve been “consistent” for the last 3-5 years…

With the same body. (Might of even went backwards and gained more fat not muscle.)

Your effort isn’t the issue.
Your direction is.

And the worst part?
You’re wasting time you don’t get back.

Most busy blokes in their 30s don’t need to train more.
They need a proper plan.
Progression.
Standards.
Accountability.

Trust me, I’ve been in that position myself. Turning up, grafting, but spinning my wheels getting nowhere.. Deep down knowing I was fu***ng around.

If you’re going to give 6-7 hours a week to something…

It should show, simple.

If you’re done looking like you “kind of train”
and ready to look like you actually do…

DM me “LEVEL UP” and let’s fix it properly.

26/02/2026

Summer’s basically round the corner.

And if you’re sick of:

- Looking like a sloth round the pool on holiday.
- Hiding your body in a plain white T-Shirt all summer.
- Out of breath when your kids want to play in the garden with you.
- The guy who goes to the gym 7x a week and your friends & family ask do you really go the gym? (You haven’t changed in 5 years)
- Sick of catching your mrs eyeballing the fella on the other side of the pool who’s put the work in, and looks mint. (Instead of you because you tossed it off again.)

Don’t be any of the above..
Promising “this will be the year”… and doing f*ck all about it

Then read this properly.

This is for men who want to get properly in shape

Without living in the gym
Without cutting out every food they enjoy
And without turning into a boring hermit who never leaves the house

No crash dieting
No stupid exercises in the gym
No Hyrox personality disorder (a little hyrox is sound btw haha)


It’s not a “12-week shred then pile it all back on” job.

This is a tailored transformation built around:

Your lifestyle
Your work schedule
Your social life
And real results you can actually maintain

So you walk into summer confident
And stay that way long after the photos are done.

❌ This ISN’T for you if:
You want a quick fix
You think starving yourself is the answer
You’re happy wasting hours on cardio
You only care about one holiday pic

✅ This IS for you if:
You’re done making excuses
You want to drop fat without extremes
You want structure, accountability, and a plan that fits real life
You actually want to keep the results this time


If you are willing to commit, take responsibility for your own s**t and put some work in and have some fun with it along the way

Then DM me “INTERESTED” and I’ll send over the details 🫡

25/02/2026

You don’t need more motivation.
You need higher standards.

Most men don’t struggle because they don’t know what to do.
They struggle because they keep letting themselves off the hook.

You tell yourself:
“I’ll start Monday.”
“I’ll train this week.”
“I’ll eat better.”

Then Wednesday hits.
You’re tired.
Work’s been stressful.
Weather’s sh*t.

So you sack it off.

And every time you do, you reinforce one identity:
The bloke who doesn’t follow through.

That’s the real damage.

Not the missed session.
Not the takeaway.
Not the pints.

It’s the quiet loss of self-respect.

You stop trusting yourself.
You stop believing your own promises.
You expect to fail before you even start.

Trust me, I’ve been in this position myself.

Here’s the bit most men don’t want to hear:

Discipline isn’t being extreme.
It’s being reliable.

Reliable to train when you said you would.
Reliable to eat properly when no one’s watching.
Reliable to do the boring stuff, week after week.

Confidence doesn’t come from abs.
It comes from keeping your word.

You don’t need a new plan.
You need accountability and standards that don’t change based on mood, stress, or social plans.

Start small.
But be ruthless with consistency.

Because the man you want to be isn’t built on big promises.
He’s built on the promises you actually keep.

And until you fix that,
nothing else changes.