Cameron Coid Coaching

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Cameron Coid Coaching

Helping Men Get Leaner, Stronger, Fitter 🔋
Build Power, Discipline & Confidence 🏆
Become a Man You’re Proud Of
📩 DM “INFO” to start now

02/02/2026

.cornwell_fit’s 8kg fat loss phase complete ✅

Unreal stuff from Mike in his 14 week fat loss phase, dropping 8kg of body fat & 5 inches from his waist alone, completely transforming his physique🔥

Not only dropping 8kg of body fat & 5 inches from his waist, he’s now feeling & looking in the absolute best he’s ever been in!

10x Stronger
10x Fitter
10x Healthier
10x More educated
🏆

Me and Mike Have worked previously in the past back in 2024, where he smashed it back then too, But coming off the back of multiple surgeries and general life getting into the way, he reached back out to get some structure & accountability back in place.

The work ethic from Mike is refreshing to be involved with, He’s a lad that gives everything maximum effort, and the results speak for themselves. He sets his standards high and doesn’t f**k about, a dream client to work with. 🫡

Over last 14 weeks he’s easily had several big social occasions to navigate around, in the past he’d of quiet happily turned these all down, which is great in the short term but in this phase we’ve focused heavy on learning how to navigate round social occasions and not fully avoiding them, this is where 99% of lads fail, most lads won’t start “because they’ve got a lot coming up” I’m sick and tired of people using these excuses to be honest 😂 If you focus on how to forward think and plan ahead you can easily still get in sick shape and enjoy yourself, Mikes the living proof, Just like the majority of my clients!

All through simply nailing a solid training & nutrition program, And that extra accountability working with a coach, and enjoying the process of learning how to eat healthy foods & navigate around social plans on a weekend.👌🏽

He’s set himself up perfectly now with the goal of a gaining phase to really add some quality muscle to his physique, watch this space 🔥

Great work mate 👊🏽

Drop me a message with the word “START’ for more info on exactly how many coaching can help you,
It’s time for you to take control & level up just like Mike 🤝🏽

30/01/2026

Still not losing fat? Blame your weekends.

You’re on it Monday to Friday.. but Saturday & Sunday?
Binge eating, no movement, no structure = progress gone.. you’ve pi**ed all your hard work away!

Here’s 5 reasons your weekends are ruining your fat loss:

1️⃣ “I’ve been good all week” = treat mentality
2️⃣ Weekend binges that kill your deficit
3️⃣ Zero workouts or steps
4️⃣ Booze overload & drunk food
5️⃣ No plan, just blagging it.

👉🏽 Fat loss doesn’t need perfection, just consistency.
Nail 80% of your weekend and the results will come flying in a lot quicker 🔥

29/01/2026

Every week you wait, you fall further behind.

Still waking up tired?
Still sucking your gut in for photos?
Still telling yourself you’ll start “next Monday”?

That’s not bad luck.
That’s coasting.

It’s time to raise the standard.

✅ Wake up with real energy
✅ Feel confident when the shirt comes off
✅ Show up to work, relationships, and life like a man who’s actually in control

You don’t need another quick fix.
You need structure.
Clarity.
Accountability.
And a reason that forces you to stop drifting.

The problem isn’t time.
It’s priorities.

Until you decide you’re done settling, nothing changes.

⚡️ DM me “START”
I’ll send you everything you need to get moving today.

26/01/2026

It’s not “another” Monday. It’s a fresh opportunity to become the version of you who doesn’t quit.

Save this if you’re done with excuses. 🥱

DM me “PLAN” to make it your last restart ever.

Let’s get to work the best version of you is around the corner 🏆

22/01/2026

If effort alone worked…
…the busiest bloke in PureGym would be Mr Olympia.

But that’s not how this works.

Turning up daily isn’t the goal.
Progression is.
Structure is.
Recovery is.
Eating like an adult is.

Most lads aren’t failing because they’re lazy.
They’re failing because they’re guessing. 💀

Same sessions.
Same weights.
Same habits.
Year after year.

Effort without direction just keeps you tired and frustrated.

Train less.
Train better.
Actually change something.

If you’re done “working hard” with nothing to show for it,
you know where to find me.

20/01/2026

Practising what I preach.
So my clients get real results.

Because this isn’t about what I know.
It’s about what you achieve.

My clients don’t get generic plans, recycled jargon, or guesswork.
They get systems that have been lived, tested, refined and proven. Not only by me, but by hundreds of other people too.

That’s why they:
• Stop yo-yo dieting and finally stay consistent
• Build strength without living in the gym
• Get leaner without obsessing over food
• Feel confident walking into any room
• Trust themselves again to actually follow through

You don’t need more motivation.
You need structure.
Standards.
A plan that fits real life, not influencer life.

I coach the way I train.
Simple. Intentional. Sustainable.

And when life gets busy, stressful, messy…
that’s when the process actually holds.

This is coaching for men who want:
✔ Long-term results, not short-term fixes
✔ Confidence that carries into work, relationships and every day life
✔ A system they can stick to, even when motivation dips

If you’re ready to stop starting over
and start building something that lasts…

📩 DM “COACH”
and I’ll show you how my clients do it 🏆

19/01/2026

MY TOP 10 FITNESS & NUTRITION TIPS FOR BEGINNERS ⬇️

1. Nobody in the gym is judging how much weight you can lift.
Everyone is too focused on themselves.

2. If you don’t understand something, ask somebody who does.
We were all in your shoes once.

3. Real results take time.
Sometimes a lot of time. Be patient and stop looking for shortcuts.

4. Don’t be embarrassed to log your progress and take photos of yourself.
It will help so much.

5. What you see in the mirror is not what everyone else sees.
You are by far your own worst critic.

6. You can still make progress without the scale moving.
Your weight is just a number, and there are lots of better measures of progress.

7. Focus on using correct form.
Going too heavy at the expense of proper form has absolutely no benefit at all.

8. Tracking macros is a great tool to help you get started and stay on track, but it’s not always necessary.

9. What works for someone else might not work for you.
Do what is best for you.

10. There’s more to life than working out & dieting.
Your fitness journey should be part of your life, but it should not be your entire life.

Ready to stop guessing and start seeing results?
You don’t need another “quick fix”, you need a plan built for you.
💥 Get leaner, stronger, and sharper, without wasting time spinning your wheels.

👉🏽 DM me “START” and I’ll show you exactly how we’ll level up your body, mindset, and routine, for good.

17/01/2026

Punishing yourself keeps the cycle going.
Planning ahead keeps you in control.

One creates guilt.
The other creates momentum.

• Decide your non-negotiables
Pick 1 workout and 1 nutrition habit that must happen. Everything else is a bonus.

• Pre-decide, don’t “wing it”
Know in advance when you’ll train, what you’ll eat and when you’ll drink. Decisions made drunk or tired are always worse.

• Plan your mornings
Train, walk or eat well early. One good morning usually saves the whole weekend.

• Plan the damage, limit the fallout
If you’re going out, plan higher-protein meals before and after. Don’t turn one night into a 3-day binge.

• Keep one normal day
Either Saturday or Sunday stays structured. This alone stops the spiral.

• Stock your environment
Have food ready at home so convenience doesn’t win when willpower’s low.

• Set a Sunday reset
20-30 minutes walking minimum. Food shop, meals planned, gym bag packed. Momentum beats motivation every time.

• Drop the “all or nothing” mindset
You don’t need perfect. You need controlled.

Punishment keeps you stuck.
Planning keeps you powerful.

Address

MP FIT GYM, Gelderd Road
Batley
WF179QD

Website

http://www.instagram.com/cameroncoid

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