Alternate Therapy

30/01/2026

💆 Massage Benefits 💆
✨ Relieves muscle tension & soreness
✨ Reduces stress & anxiety
✨ Improves circulation
✨ Supports recovery & sleep
✨ Boosts overall wellbeing

Your body will thank you 🤍

28/01/2026

🌿 ROSEMARY OIL FOR HAIR — WHY IT WORKS 🌿

✨ Promotes hair growth
• Boosts blood circulation to the scalp
• Stimulates dormant hair follicles
• Shown to work as well as minoxidil (with fewer side effects!)

🛑 Reduces hair loss & shedding
• Helps block DHT (a major cause of thinning)
• Strengthens hair from the root

💆‍♀️ Improves scalp health
• Fights dandruff & itchiness
• Anti-inflammatory & antimicrobial

✨ Thicker, shinier hair
• Strengthens strands
• Improves texture & shine
• Supports overall hair density

🧴 How to use:
Mix 3–5 drops rosemary oil with a carrier oil and massage into scalp 2–4× a week 🌱

⏳ Results:
• Less shedding: 4–6 weeks
• New growth: 2–3 months
• Thicker hair: 4–6 months

Consistency is KEY 🔑

26/01/2026

23/01/2026

Get booked in or call to get advice on 07976257362

19/01/2026

🤧🌿 Home Remedies for Colds

✔ Soothes symptoms 🌿
Honey, ginger, and herbal teas can ease sore throat, cough, and congestion.

✔ Boosts immunity 🛡️
Citrus, garlic, and elderberry help your body fight off viruses.

✔ Reduces inflammation 🔥
Steam, warm teas, and honey calm irritated airways and sinuses.

✔ Keeps you hydrated 💧
Warm broths and water help thin mucus and support recovery.

✔ Eases discomfort naturally 😌
Saltwater gargles, humidifiers, and warm compresses soothe throat and sinuses.

✔ Supports faster recovery ⏱️
Zinc, vitamin C, and elderberry may help shorten the duration of a cold.

17/01/2026

How it started vs how it’s going

16/01/2026

✨ Why Elderberry Matters:

Packed with antioxidants & vitamins that support your immune system 🛡️

Helps fight inflammation & oxidative stress 🌿

Promotes healthy skin and overall wellness 🌸

Naturally supports heart health ❤️

🤧 Elderberry & The Common Cold:

May reduce the length and severity of cold and flu symptoms 🤒

Helps soothe sore throats & ease congestion 🌬️

Supports faster recovery and boosts energy while you heal ⚡

14/01/2026

❄️🌿 Kaphano for Cold Weather

✔ Eases coughs & congestion 🤧
Helps loosen mucus and clear your chest in cold weather.

✔ Supports respiratory health 🌬️
Soothes airways and helps you breathe easier in dry, chilly air.

✔ Relieves throat irritation 🗣️
Calms sore or dry throats caused by cold weather.

✔ Helps manage bronchial issues 💨
May support people with mild bronchial or allergy-related symptoms.

How it works 🛡️
Contains herbal ingredients that soothe airways, reduce inflammation, and loosen mucus for easier breathing.

14/01/2026

❄️💙 Zinc in Cold Weather

✔ Boosts immunity
Helps your body stay strong when cold weather weakens defenses.

✔ Fights colds faster
Can shorten a cold and ease symptoms like sore throat + congestion.

✔ Supports skin health
Helps repair dry, cracked winter skin.

✔ Reduces inflammation
Keeps your body balanced during cold-weather stress.

✔ Helps healing
Speeds up recovery from chapped lips, dry skin, and minor irritation.

12/01/2026

🌄💛 Shilajit: Nature’s Super Resin

✔ Increases energy ⚡
Boosts mitochondrial function to fight fatigue and support peak performance.

✔ Supports muscle growth & recovery 💪
Reduces muscle fatigue and inflammation for faster post-workout recovery.

✔ Enhances cognitive function 🧠
Sharpens memory, focus, and mental clarity by improving nutrient delivery to the brain.

✔ Combats high-altitude sickness 🏔️
May reduce headaches, fatigue, and other altitude-related symptoms.

✔ Antioxidant & anti-inflammatory 🌿
Protects cells from damage and helps reduce inflammation.

✔ Boosts vitality ✨
Supports overall energy, youthfulness, and anti-aging benefits.



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09/01/2026

❄️💙 Magnesium Bisglycinate for Winter Wellness

✔ Relaxes muscles 💆‍♂️
Reduces stiffness and cramps caused by cold weather.

✔ Supports better sleep 😴
Calms your nervous system and helps you rest well.

✔ Boosts mood 🌤️
Supports serotonin for a calmer, balanced winter mindset.

✔ Strengthens immunity 🛡️
Helps your body fight off cold-weather stress and inflammation.

✔ Increases energy ⚡
Supports energy production and keeps muscles & nerves working optimally.



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