True Nature Therapy

True Nature Therapy Welcome to True Nature Therapy � a nature based therapy in the beautiful woodlands and gardens of Ashburnham Place. Supporting people in the arms of nature.

Guided imagery in Psychosynthesis therapy helps us explore our inner world with care. It allows us to release tension, i...
15/02/2026

Guided imagery in Psychosynthesis therapy helps us explore our inner world with care. It allows us to release tension, integrate our experiences, and connect more deeply with our authentic self.

What is love?The dictionary says:“A strong feeling of affection.”“To like someone or something very much.”But when we tr...
08/10/2025

What is love?

The dictionary says:
“A strong feeling of affection.”
“To like someone or something very much.”

But when we try to define something so profound with simple words,
it can feel like we’re missing the point.

Love is not just a feeling.
It’s something we live.
In the quiet presence of someone who stays.
In the way we care, even when it’s hard.
In the slow work of returning to ourselves.

At True Nature Therapy, love is seen as an integral part of healing not romantic, not idealised
but the kind of love that’s patient, honest, and grounded.
The kind that makes space for all of you.

Maybe love isn’t something to define or something new to understand, perhaps it’s something deep within us that we already know, without words.

🤍

Sometimes we just need to get out in nature to feel the love ❤️
02/10/2025

Sometimes we just need to get out in nature to feel the love ❤️

Did you know that getting your hands in the soil can have huge benefits to our physical and mental well-being? 🌿Soil is ...
24/04/2025

Did you know that getting your hands in the soil can have huge benefits to our physical and mental well-being? 🌿

Soil is sometimes known as nature’s antidepressant due to amazing mood enhancing properties:

Research suggests that contact with the soil, especially through gardening, can trigger the release of serotonin and dopamine, which are neurotransmitters associated with feelings of well-being. 😋

Getting your hands in the soil can also improve gut health and boost your immune system:

Soil microbes can be transferred to the body when we touch the soil, which can increase the diversity of bacteria in our gut, contributing to better gut health. 🦠

How fabulous is that 😌

Da inner sound, Ya’ll ✨
12/04/2025

Da inner sound, Ya’ll ✨

“Be who you are and say what you feel, because those who Mond don’t matter, and those who matter don’t mind”. ...
06/04/2025

“Be who you are and say what you feel, because those who Mond don’t matter, and those who matter don’t mind”.

Tim Burton.

Just like the spirals in galaxies, the unfolding of a rose, or the branching of trees, life itself follows an organic rh...
18/03/2025

Just like the spirals in galaxies, the unfolding of a rose, or the branching of trees, life itself follows an organic rhythm. When we try to control too much, we disrupt this natural flow. But when we surrender, trust, and allow things to emerge, we align with something greater than ourselves.

17/03/2025

Understand from the first this certainty. Butterflies don’t write books, neither do lilies or violets. Which doesn’t mean they don’t know, in their own way, what they are. That they don’t know they are alive—that they don’t feel, that action upon which all consciousness sits, lightly or heavily. Humility is the prize of the leaf-world. Vainglory is the bane of us, the humans.Sometimes the desire to be lost again, as long ago, comes over me like a v***r. With growth into adulthood, responsibilities claimed me, so many heavy coats. I didn’t choose them, I don’t fault them, but it took time to reject them. Now in the spring I kneel, I put my face into the packets of violets, the dampness, the freshness, the sense of ever-ness. Something is wrong, I know it, if I don’t keep my attention on eternity. May I be the tiniest nail in the house of the universe, tiny but useful. May I stay forever in the stream. May I look down upon the windflower and the bull thistle and the coreopsis with the greatest respect. Mary Oliver (1935-2019)From: Upstream – Selected Essays

Spring is starting to spring! ☀️🌱Just as nature begins to bloom, we, too, have things waiting to blossom within us.What’...
15/03/2025

Spring is starting to spring! ☀️🌱

Just as nature begins to bloom, we, too, have things waiting to blossom within us.

What’s looking to spring from you this season? A new habit, a fresh perspective, a creative idea?

Embrace the renewal. Step into growth. Let it bloom.

Address

Ashburnham Place
Battle
TN339NF

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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