18/10/2025
๐๐ข๐ค๐ฌ๐ช๐ฏ๐จ ๐ถ๐ฑ -> ๐๐ข๐ค๐ฌ ๐ต๐ฐ ๐๐ข๐ด๐ช๐ค๐ด!
Backing up is such a great exercise to help with a variety of things- strengthening, posture, body awareness BUT only if done โcorrectlyโ.
I try and keep things simple but the key is to remember- The aim of the exercise is NOT to get from A to B backwards, but HOW the body is travelling ๐
We want the horse to be able to engage its core and use its hind end to go through full ROM to produce the movement, not for head and neck to compress and block shoulders so they are shuffling back โpushingโ their front end away from you.
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Softness through head and neck in a lowered, neutral position- due to design and action of nuchal and supraspinous ligament this allows a better position and alignment of spine for this movement and also encourages correct recruitment of muscles of thoracic sling and core.
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Slow, controlled movement better than rushed to ensure correct muscular activity rather than tendon recoil.
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Straightness- the movement should be as symmetrical as possible between limbs so if horse tends to drift then use of channel poles useful.
โ โMy horse canโtโโฆ. ALWAYS remember when introducing an exercise like this or changing how youโre asking for it to be executed that YOUR HORSE ISNT GETTING IT WRONG- if theyโre not doing what youโre aiming for then itโs a you problem, not them! They donโt have any idea why youโre asking this of them so itโs important you break it down for them and reward once they offer correct movement, always always reward with forward steps and a moment to pause and think about what theyโve done.
โPressure- this exercise is best learnt when the horse figures out for themselves where they need to go. Donโt bang bang bang on the rope to get them to go backwards and donโt push them in the chest (they will push back!) ๐
I always try to advise and trouble shoot what might be going wrong if this exercise isnโt going as well as it could so please feel free to send videos if youโre having issues or if youโd like me to help at your horses next treatment โบ๏ธ