Eating For Health

Eating For Health Kathleen Cornmell mBANT CNHC Registered Nutritionist. Gut Health, Diabetes, Weight loss. Gut Health | Diabetes| Weight loss | Lifestyle & Nutritional Medicine

Searching for the root cause of your symptoms so you can enjoy life again. I am passionate about uncovering the root causes of diseases and empowering clients to take active ownership of their health. My journey into this profession began with my personal health challenges. After being diagnosed with Interstitial Cystitis, a chronic painful bladder condition, I was told there was no cure. Refusing to accept a life of pain and dependency on painkillers, I embarked on my own research journey. Within a year, I was pain-free. This experience ignited my interest in nutritional medicine. I pursued formal education at the College of Naturopathic Medicine in London, where I spent four years studying and qualified as a BANT Registered Nutritionist. My resolve was further tested when my son developed severe psoriasis, which covered 80% of his body. Conventional treatments offered little more than steroid creams and medications. Using my knowledge and research, together, we sought out the root cause of his condition. Through a personalised nutritional protocol, his skin cleared within six months.�

I am saddened to see clients who have been given no nutritional advice for their symptoms. Prevention is always better than cure. Through my struggles, I learned the profound impact of diet and lifestyle choices on our health. I am committed to helping my clients discover this truth and take charge of their well-being.

Thirty years ago today we got engaged.A few more grey hairs, the children are all grown up, and he’s still the same wond...
15/02/2026

Thirty years ago today we got engaged.

A few more grey hairs, the children are all grown up, and he’s still the same wonderful man. I still feel incredibly lucky.

Love you to the moon and back

Happy Valentine’s Day.Loving and looking after yourself should always be a priority, not just today.If you want to do on...
14/02/2026

Happy Valentine’s Day.

Loving and looking after yourself should always be a priority, not just today.

If you want to do one positive thing for yourself, book onto my event next week.

Because women’s health matters:

• 1 in 2 women over 50 will break a bone due to osteoporosis

• 1 in 3 women die from cardiovascular disease

• 80% of chronic disease risk is influenced by lifestyle

The good news? Small, consistent changes make a huge difference.

At Living Our Best Life - Mini Retreat Afternoon I’ll be sharing simple, practical strategies around nutrition and lifestyle to help you feel stronger, more energised and more confident.

Saturday 21st Feb | 1–4pm | Tadley | only £20

Message me for more details or book via the link.

https://www.eventbrite.co.uk/e/living-our-best-life-mini-retreat-afternoon-tickets-1980341088505?aff=oddtdtcreator&utm_experiment=test_share_listing&sg=21c80e30556530bd5ce10393e5ce86b090595eab1bff3262ed98bf41e9ebe9598c7ae22fb44ae232659ca3269aea066afc9b34c700b8b8b4b85ccab329619bcabe0fb8b6f93ffea6ae6306cbd0

So grateful to have listened to a fascinating lecture by Dr Tina Peers on MCAS (Mast Cell Activation Syndrome) This is s...
11/02/2026

So grateful to have listened to a fascinating lecture by Dr Tina Peers on MCAS (Mast Cell Activation Syndrome)

This is such an under-recognised condition and yet I see so many clients with symptoms that could fit this picture, fatigue, gut issues, allergies, flushing, brain fog, anxiety, hormonal disruption and more.

It was a powerful reminder that when people are told “everything is normal” but still feel unwell, there is always more to explore.

As practitioners, we have a responsibility to keep learning, questioning, and looking deeper, not just treating symptoms, but understanding root causes.

Knowledge like this helps me support my clients better every single day.



💚 Living Our Best Life – Mini Retreat Afternoon 💚I’m so excited to be hosting this lovely afternoon with two incredible ...
02/02/2026

💚 Living Our Best Life – Mini Retreat Afternoon 💚

I’m so excited to be hosting this lovely afternoon with two incredible women who are truly passionate about helping others feel stronger, more confident, and healthier.

On Saturday 21st February (1–4pm) in Tadley, we’re coming together for a relaxed, supportive mini retreat focused on you.

✨ What’s included:
• A practical nutrition & lifestyle talk from me – focused on women’s health, energy, and feeling your best
• A gentle introduction to strength training with Ali from Freestyle Fitness
• Body confidence & styling tips with Erika from Solo Mia
• Drinks and a snack included

This isn’t about perfection.
It’s about real life, real women, and simple, practical ways to feel better in your body and mind.

If you’ve been meaning to do something for yourself… this is your sign 💚

📍 The Link, Tadley
🗓 Sat 21st Feb | 1–4pm
🎟 £20

Message me if you have any questions, or book via the link in my bio.




Ladies, yet again today a client has discovered she has osteoporosis after I recommended a bone density scan.The uncomfo...
30/01/2026

Ladies, yet again today a client has discovered she has osteoporosis after I recommended a bone density scan.

The uncomfortable truth is this that many of us haven’t been supported to look after our bone health early enough.

Routine bone density testing isn’t offered on the NHS, despite women being significantly more likely to develop osteoporosis.

A hip fractures are common in later life and the statistics are stark: after a hip fracture, many people do not survive beyond a year. For those who do, it often means prolonged hospital stays, reduced mobility, loss of independence, and a huge knock to confidence and quality of life.

This is why prevention matters.

On the 21st, I’ll be talking about how to support longevity properly. Not just living longer, but maintaining strength, vitality, and independence well into later life.

If you want to be proactive rather than reactive about your health, I’d love you to join us.

Tickets are selling fast, so grab one while you can.

https://www.eventbrite.co.uk/e/living-our-best-life-mini-retreat-afternoon-tickets-1980341088505?aff=oddtdtcreator&utm_experiment=test_share_listing&sg=21c80e30556530bd5ce10393e5ce86b090595eab1bff3262ed98bf41e9ebe9598c7ae22fb44ae232659ca3269aea066afc9b34c700b8b8b4b85ccab329619bcabe0fb8b6f93ffea6ae6306cbd

Reminder: meals don’t need to be pretty to be powerful.Quick lunch = salad, salmon, eggs, onion, avocado.High protein. H...
30/01/2026

Reminder: meals don’t need to be pretty to be powerful.

Quick lunch = salad, salmon, eggs, onion, avocado.
High protein. Healthy fats. Actually satisfying.

And yes, my dog is always nearby in case anything falls.



Soup (ideally homemade, but a good-quality organic soup is fine). Add some feta, extra virgin olive oil, and a sprinkle ...
26/01/2026

Soup (ideally homemade, but a good-quality organic soup is fine). Add some feta, extra virgin olive oil, and a sprinkle of seeds. I also had 1/2 an avocado.



I’m excited to be part of a collaborative wellbeing event in Tadley on 21st February.I’m passionate about helping people...
22/01/2026

I’m excited to be part of a collaborative wellbeing event in Tadley on 21st February.

I’m passionate about helping people improve their health through simple, sustainable diet and lifestyle changes. This event is all about longevity, energy, bone health, and living our best life as we age, with practical, real-world takeaways you can actually use right away.

I am also joined by Ali from Alis FreestyleFitness, who will be leading a gentle strength-training session, so important for maintaining bone density and reducing fracture risk as we age.

Erika from Solo Mia will be speaking about embracing your body shape and bringing her beautiful Italian clothing collection to browse.

A lovely day celebrating my husband’s birthday with family, a great meal, and his wonderful 83-year-old mum, who is in b...
20/01/2026

A lovely day celebrating my husband’s birthday with family, a great meal, and his wonderful 83-year-old mum, who is in brilliant health thanks to never driving, walking everywhere, carrying her shopping, and avoiding doctors!

A lovely day celebrating my husband’s birthday with family, a great meal, and his wonderful 83-year-old mum, who is in b...
20/01/2026

A lovely day celebrating my husband’s birthday with family, a great meal, and his wonderful 83-year-old mum, who is in brilliant health thanks to never driving, walking everywhere, carrying her shopping, and avoiding doctors.

Blue Monday done ✔️It’s lighter in the evening, thank goodness.Walking these 3 in the shortened daylight hours is always...
20/01/2026

Blue Monday done ✔️

It’s lighter in the evening, thank goodness.

Walking these 3 in the shortened daylight hours is always a challenge, but it’s still one of the best mood-boosters going.

If you need something to look forward to, here’s one for the diary:

I’m organising an in-person women’s health event in Tadley this February.

✨ What’s included:

• An expert talk on perimenopause, menopause, post-menopause and longevity

• A gentle introduction to strength training with Ali from Freestyle Fitness

• The wonderful Erika from Solo Mia, is bringing her fabulous line of Italian clothing to browse and enjoy

• Time to chat, connect, and relax with tea, coffee and a snack

📍 The Link, Newchurch Road, Tadley
🗓️ Friday 21st February 1-4pm

All for only £20!

For more information see the booking link below.

Something to lift the mood and brighten the darker days.

https://www.eventbrite.co.uk/e/living-our-best-life-mini-retreat-afternoon-tickets-1980341088505?aff=oddtdtcreator

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Baughurst
RG26

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