Eating For Health

Eating For Health Kathleen Cornmell mBANT CNHC Registered Nutritionist. Gut Health, Diabetes, Weight loss. Gut Health | Diabetes| Weight loss | Lifestyle & Nutritional Medicine

Searching for the root cause of your symptoms so you can enjoy life again. I am passionate about uncovering the root causes of diseases and empowering clients to take active ownership of their health. My journey into this profession began with my personal health challenges. After being diagnosed with Interstitial Cystitis, a chronic painful bladder condition, I was told there was no cure. Refusing to accept a life of pain and dependency on painkillers, I embarked on my own research journey. Within a year, I was pain-free. This experience ignited my interest in nutritional medicine. I pursued formal education at the College of Naturopathic Medicine in London, where I spent four years studying and qualified as a BANT Registered Nutritionist. My resolve was further tested when my son developed severe psoriasis, which covered 80% of his body. Conventional treatments offered little more than steroid creams and medications. Using my knowledge and research, together, we sought out the root cause of his condition. Through a personalised nutritional protocol, his skin cleared within six months.�

I am saddened to see clients who have been given no nutritional advice for their symptoms. Prevention is always better than cure. Through my struggles, I learned the profound impact of diet and lifestyle choices on our health. I am committed to helping my clients discover this truth and take charge of their well-being.

I’m incredibly proud to share that my daughter has been selected as one of only eight young people to become a Station M...
29/03/2026

I’m incredibly proud to share that my daughter has been selected as one of only eight young people to become a Station Manager and Ambassador for the Hampshire Fire Cadets programme.

Last week, she was presented with her new epaulettes by Nigel Atkinson Esq, Lord-Lieutenant of Hampshire, Hampshire Lieutenancy, the personal representative of HM The King. He was so warm and encouraging with all the cadets and their families, and took the time to recognise the commitment it takes to reach this stage. His advice to include this experience on their CVs was spot on.

Her journey to this point has been years of hard work and commitment.

She started as a Fire Cadet in Basingstoke Fire Station, then the next year she successfully applied for Crew Manager following a competitive interview process, before progressing to Watch Manager the following year. In these roles, she supported and mentored the younger cadets (and made lots of friends), helping them develop the same skills and confidence she gained herself.

The Fire Cadets programme offers young people far more than practical skills. It builds confidence, leadership, and responsibility. They also have opportunities to take part in major events such as the VE Day parade in London, as well as supporting local community events across the county.

This has honestly been one of the most valuable experiences of her younger years, and she’s been fortunate to be part of such a supportive and inspiring environment.

She has now jumped at the chance of a role where she can give back and help shape the future of the programme.

A huge thank you to the Hampshire and Isle of Wight Fire and Rescue Service, Firefighters, and volunteers across Hampshire and the Isle of Wight who make opportunities like this possible.

If you have a cadet programme near you I can’t recommend it enough.

A friend of mine was recently called “mutton dressed as lamb.”Instead of letting it knock her confidence, she turned it ...
14/03/2026

A friend of mine was recently called “mutton dressed as lamb.”

Instead of letting it knock her confidence, she turned it into something brilliant.

She’s organising The Mutton March in London, on the 21st March. A walk for women who are done with being told how they should look, dress, or age.

It’s about confidence, humour, and standing proudly in who you are.

I love this idea and I’m proud to be a Muttonista. Anyone want to join me. Xx


https://www.eventbrite.co.uk/e/mutton-march-london-start-sloane-square-tickets-1980463566841?utm_experiment=test_share_listing&aff=ebdsshios&sg=3fa2a6687b09842d5e87fe3138d8515898a661799ffcf8b4641c0d162c6b35f18422e7b59ae591611cdb4421f6fe4fa2e78e362392a1efbfe7454b10164e55345db2171977a9eb8136c89d7ff9

This is why I love running this programme.My next Hormonal Reset & Rebalance group starts this week.If you’re struggling...
23/02/2026

This is why I love running this programme.

My next Hormonal Reset & Rebalance group starts this week.
If you’re struggling with fatigue, weight gain, bloating, brain fog or hormonal changes, this programme is designed to help you understand what’s happening and what to do about it.

Small group.
Practical support.
Real change.

Message me if you’d like the details or a place.

Thirty years ago today we got engaged.A few more grey hairs, the children are all grown up, and he’s still the same wond...
15/02/2026

Thirty years ago today we got engaged.

A few more grey hairs, the children are all grown up, and he’s still the same wonderful man. I still feel incredibly lucky.

Love you to the moon and back

Happy Valentine’s Day.Loving and looking after yourself should always be a priority, not just today.If you want to do on...
14/02/2026

Happy Valentine’s Day.

Loving and looking after yourself should always be a priority, not just today.

If you want to do one positive thing for yourself, book onto my event next week.

Because women’s health matters:

• 1 in 2 women over 50 will break a bone due to osteoporosis

• 1 in 3 women die from cardiovascular disease

• 80% of chronic disease risk is influenced by lifestyle

The good news? Small, consistent changes make a huge difference.

At Living Our Best Life - Mini Retreat Afternoon I’ll be sharing simple, practical strategies around nutrition and lifestyle to help you feel stronger, more energised and more confident.

Saturday 21st Feb | 1–4pm | Tadley | only £20

Message me for more details or book via the link.

https://www.eventbrite.co.uk/e/living-our-best-life-mini-retreat-afternoon-tickets-1980341088505?aff=oddtdtcreator&utm_experiment=test_share_listing&sg=21c80e30556530bd5ce10393e5ce86b090595eab1bff3262ed98bf41e9ebe9598c7ae22fb44ae232659ca3269aea066afc9b34c700b8b8b4b85ccab329619bcabe0fb8b6f93ffea6ae6306cbd0

So grateful to have listened to a fascinating lecture by Dr Tina Peers on MCAS (Mast Cell Activation Syndrome) This is s...
11/02/2026

So grateful to have listened to a fascinating lecture by Dr Tina Peers on MCAS (Mast Cell Activation Syndrome)

This is such an under-recognised condition and yet I see so many clients with symptoms that could fit this picture, fatigue, gut issues, allergies, flushing, brain fog, anxiety, hormonal disruption and more.

It was a powerful reminder that when people are told “everything is normal” but still feel unwell, there is always more to explore.

As practitioners, we have a responsibility to keep learning, questioning, and looking deeper, not just treating symptoms, but understanding root causes.

Knowledge like this helps me support my clients better every single day.



💚 Living Our Best Life – Mini Retreat Afternoon 💚I’m so excited to be hosting this lovely afternoon with two incredible ...
02/02/2026

💚 Living Our Best Life – Mini Retreat Afternoon 💚

I’m so excited to be hosting this lovely afternoon with two incredible women who are truly passionate about helping others feel stronger, more confident, and healthier.

On Saturday 21st February (1–4pm) in Tadley, we’re coming together for a relaxed, supportive mini retreat focused on you.

✨ What’s included:
• A practical nutrition & lifestyle talk from me – focused on women’s health, energy, and feeling your best
• A gentle introduction to strength training with Ali from Freestyle Fitness
• Body confidence & styling tips with Erika from Solo Mia
• Drinks and a snack included

This isn’t about perfection.
It’s about real life, real women, and simple, practical ways to feel better in your body and mind.

If you’ve been meaning to do something for yourself… this is your sign 💚

📍 The Link, Tadley
🗓 Sat 21st Feb | 1–4pm
🎟 £20

Message me if you have any questions, or book via the link in my bio.




Ladies, yet again today a client has discovered she has osteoporosis after I recommended a bone density scan.The uncomfo...
30/01/2026

Ladies, yet again today a client has discovered she has osteoporosis after I recommended a bone density scan.

The uncomfortable truth is this that many of us haven’t been supported to look after our bone health early enough.

Routine bone density testing isn’t offered on the NHS, despite women being significantly more likely to develop osteoporosis.

A hip fractures are common in later life and the statistics are stark: after a hip fracture, many people do not survive beyond a year. For those who do, it often means prolonged hospital stays, reduced mobility, loss of independence, and a huge knock to confidence and quality of life.

This is why prevention matters.

On the 21st, I’ll be talking about how to support longevity properly. Not just living longer, but maintaining strength, vitality, and independence well into later life.

If you want to be proactive rather than reactive about your health, I’d love you to join us.

Tickets are selling fast, so grab one while you can.

https://www.eventbrite.co.uk/e/living-our-best-life-mini-retreat-afternoon-tickets-1980341088505?aff=oddtdtcreator&utm_experiment=test_share_listing&sg=21c80e30556530bd5ce10393e5ce86b090595eab1bff3262ed98bf41e9ebe9598c7ae22fb44ae232659ca3269aea066afc9b34c700b8b8b4b85ccab329619bcabe0fb8b6f93ffea6ae6306cbd

Reminder: meals don’t need to be pretty to be powerful.Quick lunch = salad, salmon, eggs, onion, avocado.High protein. H...
30/01/2026

Reminder: meals don’t need to be pretty to be powerful.

Quick lunch = salad, salmon, eggs, onion, avocado.
High protein. Healthy fats. Actually satisfying.

And yes, my dog is always nearby in case anything falls.



Soup (ideally homemade, but a good-quality organic soup is fine). Add some feta, extra virgin olive oil, and a sprinkle ...
26/01/2026

Soup (ideally homemade, but a good-quality organic soup is fine). Add some feta, extra virgin olive oil, and a sprinkle of seeds. I also had 1/2 an avocado.



I’m excited to be part of a collaborative wellbeing event in Tadley on 21st February.I’m passionate about helping people...
22/01/2026

I’m excited to be part of a collaborative wellbeing event in Tadley on 21st February.

I’m passionate about helping people improve their health through simple, sustainable diet and lifestyle changes. This event is all about longevity, energy, bone health, and living our best life as we age, with practical, real-world takeaways you can actually use right away.

I am also joined by Ali from Alis FreestyleFitness, who will be leading a gentle strength-training session, so important for maintaining bone density and reducing fracture risk as we age.

Erika from Solo Mia will be speaking about embracing your body shape and bringing her beautiful Italian clothing collection to browse.

Address

Baughurst
RG26

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Eating For Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category