As a registered nutritional therapist and naturopath, my approach nurtures the body and mind to rebalance, using food as medicine, incorporating lifestyle advice to return you to optimal wellbeing. Complementing traditional medicine, naturopathic nutrition focusses on the root cause of symptoms to enable meaningful, long-term improvement. Advice is simple and supportive, driven by what is manageable and achievable for you, to make a positive difference to your health. I understand it can be stressful and tiring to find inspiration in the kitchen to feed yourself or your family with nutritious food they will enjoy. From experience with my own family and running a farmers’ market food stall, I offer practical help with recipes and workshops to make daily meal preparation quick and easy, tasty and wholesome. I work with men and women of all ages, including young adults who want to make confident choices about food and health issues. Typically they are people who seek a health improvement but are unsure what will work for them or where to start. If you put up with symptoms impacting your life such as low vitality, problem skin, unhappy tummy, cravings, low mood/stress and anxiety, weight control, or ongoing bone/hormone/metabolic issues, then targeted diet and lifestyle support can make a real difference. We discuss your health goals and agree a personalized plan of action, including step-by-step changes followed by frequent check-ins together to review progress, develop the plan, make any tweaks and help you stay on track. The initial consultation can be in person at my home, or via Zoom, catch-ups normally on Zoom. It’s a good idea to allow 3 months or more for best results, though you may see earlier improvements. Options:
3 x month package: price £250
initial consultation of 90 minutes, where I take a full health, diet and lifestyle history.
6x fortnightly catch-ups (15-45 minutes), to build the plan and overcome any problems. Discount on any recommended supplements.
1 x month package: price £180
initial consultation as above, plus 3 weekly catch-ups. I may suggest functional tests or supplements, but my first approach is to achieve change through diet. (Functional tests or supplements may be useful, but my….) To book a free 20 minute discovery call or an appointment, please e-mail or message, and I’ll get back to you promptly. I am a member of ANP (Association of Naturopathic Practitioners) which promotes quality healthcare, education and research, ensuring practitioners are suitably qualified and adhere to standards to maintain and protect the public.
