Body Peace with Nina

Body Peace with Nina Personal Training & Online Coaching
Restoring peace back into your body through fitness and nutritional help

Absolutely this 👍🏼Happy Friday all xx
14/11/2025

Absolutely this 👍🏼
Happy Friday all xx

Message me for prices and details ☺️
08/11/2025

Message me for prices and details ☺️

This is my super slaw...it's super because it's packed with vitamins, minerals, healthy fats, protein, good complex carb...
30/10/2025

This is my super slaw...it's super because it's packed with vitamins, minerals, healthy fats, protein, good complex carbs and tastes divine!
I make a big bowl and have it with my meals through the week 👊🏼
Radishes 🫜
Vegan yoghurt
Lime juice 🍋‍🟩
Basil 🌿
Red cabbage & white cabbage 🥬
Carrots 🥕
Red & white onion 🧅
Red pepper 🌶️
Parsley 🌿
Mint
Pine nuts
Tahini
Dijon mustard
Agave
H**p seeds
Please eat the food 🙏🏼

15/10/2025

Putting my nearly 81 year old Mum through some gentle strength exercises in the front room 🤣
She's amazing! Nailed the squat hold!!
👊🏼👊🏼👊🏼

14 miles on a grey Sunday morning..it was a fabulous good for the soul kind of run ☺️Happy Sunday everyone 👊🏼
28/09/2025

14 miles on a grey Sunday morning..it was a fabulous good for the soul kind of run ☺️
Happy Sunday everyone 👊🏼

Trained in my jeans today...could not be bothered to walk upstairs to get changed It's Friday.... I'm tired.....Don't ju...
12/09/2025

Trained in my jeans today...could not be bothered to walk upstairs to get changed
It's Friday.... I'm tired.....Don't judge 🤣
Body Peace with Nina
Happy Friday everyone 👊🏼

12/09/2025

A wonderful husband and wife joint PT session this morning...no competition between them at all 😐🤣
Do you fancy a joint PT session with your partner?
Couples who work out together stay together and all that 😆
Drop me a message
Get fit together 👊🏼

Finished 👊🏼MND Association A total of 540,900 steps in August! Mum joined me for the last day and walked 4 and a half mi...
31/08/2025

Finished 👊🏼
MND Association
A total of 540,900 steps in August!
Mum joined me for the last day and walked 4 and a half miles! At nearly 81! She smashed it!
She said that must be worth a few pennies in donations 😉 😆

https://socialsync.app/fundraiser/cr-6q0r168j5vz4j

My go to protein breakfast!It contains 50g protein! 150g Alpro plain yoghurt2 scoops The Protein Works Vegan Wondershake...
19/08/2025

My go to protein breakfast!
It contains 50g protein!
150g Alpro plain yoghurt
2 scoops The Protein Works Vegan Wondershake
A sprinkle of low sugar granola
A handful of fresh blueberries
A great start to the day 🌱

Ok ...courgettes aren't the most exciting vegetable...but..cut into batons, drizzle with a little olive oil, add a sprin...
18/08/2025

Ok ...courgettes aren't the most exciting vegetable...but..cut into batons, drizzle with a little olive oil, add a sprinkle of pink salt, crushed black pepper and some chilli flakes and a dash of fresh lemon juice and bake!
Courgettes are a nutrient rich vegetable, they contain vitamins A, B6, B9, C & K (Immune system, cell growth, reproduction, collagen support, bone and skin production, help with blood clotting and healing)
They also contain minerals such as Potassium, Manganese, Magnesium, Zinc & Iron (Blood pressure regulation, bone health, antioxidant protection, helps with muscle function, pregnancy health & energy production & weight management)
I know! Not boring at all!
Eat your courgettes!
This is wholefood 👌🏼

Love your body...it's amazing 👌🏼
17/07/2025

Love your body...it's amazing 👌🏼

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