Body Peace with Nina

Body Peace with Nina Personal Training & Online Coaching
Restoring peace back into your body through fitness and nutritional help

Strength training is one of the best investments for your health and more and more people are being advised to incorpora...
21/02/2026

Strength training is one of the best investments for your health and more and more people are being advised to incorporate it into their daily lives.
It can reduce risks of cancer, cardiovascular disease, Type 2 diabetes & Osteoporosis to name a few!
It builds and preserves muscle mass to fight Sarcopenia (progressive age related loss of skeletal muscle mass now recognised as a disease causing falls, fractures, disability and an even higher mortality rate in older adults)
It helps with reducing the risk of bone loss in women due to lower oestrogen levels during menopause.
Lets build some muscles together
Nina xx

23/01/2026

Would like to wish all my clients today a relaxing weekend...you all worked your butts off...and your abs, quads, glutes, triceps, traps, biceps, calves and hammies!!!
Proud of you all 💪🏼
Nina xx

As we start 2026 I am seeing a lot of people who have started their weight loss journey with the help of GLP-1 injection...
03/01/2026

As we start 2026 I am seeing a lot of people who have started their weight loss journey with the help of GLP-1 injections.
It's great to see so many enjoying feeling healthier, having more energy, reducing some of the health problems they may have had associated with being overweight and just having a new lease of life and a spring in their step!
Whatever reason or method they may have chosen, dieting alone often causes muscle loss alongside fat, losing muscle will slow down your metabolism which will lead to weight regain, long term maintenance and reduction in strength when the time comes to stop the medication.
Strength training and building muscle minimizes this, ensuring most of the weight lost is mostly fat and not the muscle which is so important for life long health.
I can help work alongside you on your weight loss journey by providing a strength training program to ensure you are retaining as much muscle mass as possible.
Nina xx

If the thought of starting at the gym feels overwhelming, start somewhere safe 🤗With private 1-to-1 training from my pea...
01/01/2026

If the thought of starting at the gym feels overwhelming, start somewhere safe 🤗
With private 1-to-1 training from my peaceful garden gym here in Beaconsfield you'll learn how train safely, build strength and gain confidence without feeling watched or rushed
This is your space, your pace, your progress.

Focusing on wellness, strength, and feeling good, not pressure or perfection.
Perfect for beginners or anyone returning to fitness at any stage in life

Spend some of this year on yourself 💚

Email bodypeacewithnina@gmail.com

Do you know someone who would love the opportunity to start spending time on themselves...their wellness...their strengt...
07/12/2025

Do you know someone who would love the opportunity to start spending time on themselves...their wellness...their strength...their bodies..but maybe doesn't know where to start?
Have they ever considered starting with a personal trainer but maybe thought they are expensive?
The gift of personal training vouchers may be just what they need!
Take the first step on their behalf to start their journey to a better them and what great time to start with a new year just around the corner!
Email, call or message for details
Nina xx

I know a bang on about strength training a lot!Building muscle mass is so important..especially at the moment! Being str...
04/12/2025

I know a bang on about strength training a lot!
Building muscle mass is so important..especially at the moment!
Being stronger will help see you through in years to come 🤗
Come build some muscles with me
Nina xx

Just 2 tablespoons a day 🙌🏼
19/11/2025

Just 2 tablespoons a day 🙌🏼

🥹
16/11/2025

🥹

Absolutely this 👍🏼Happy Friday all xx
14/11/2025

Absolutely this 👍🏼
Happy Friday all xx

Message me for prices and details ☺️
08/11/2025

Message me for prices and details ☺️

This is my super slaw...it's super because it's packed with vitamins, minerals, healthy fats, protein, good complex carb...
30/10/2025

This is my super slaw...it's super because it's packed with vitamins, minerals, healthy fats, protein, good complex carbs and tastes divine!
I make a big bowl and have it with my meals through the week 👊🏼
Radishes 🫜
Vegan yoghurt
Lime juice 🍋‍🟩
Basil 🌿
Red cabbage & white cabbage 🥬
Carrots 🥕
Red & white onion 🧅
Red pepper 🌶️
Parsley 🌿
Mint
Pine nuts
Tahini
Dijon mustard
Agave
H**p seeds
Please eat the food 🙏🏼

15/10/2025

Putting my nearly 81 year old Mum through some gentle strength exercises in the front room 🤣
She's amazing! Nailed the squat hold!!
👊🏼👊🏼👊🏼

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Beaconsfield

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+447873298783

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