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Harmonise You

Taking women from striving to thriving, bringing harmony to your hormones

02/12/2025

HRT can be brilliant (you know I’m a huge fan of my gal progesterone!) … but it cannot out-run a crappy lifestyle ( -still loving you for this one 😉)

I say this with love, because I’ve seen it over and over again in clinic.

We can throw the fanciest, shiniest, most bespoke bioidentical HRT at a poor frazzled system…

BUT….surviving on beige carbs and coffee, over exercising, putting yourself last, on your screen when should be sleeping, histamine on fire 🔥, getting no day light, “fasting”….well, HRT is basically not going to touch the sides. In fact it could make you feel worse.

HRT supports your hormones.
Your lifestyle shapes your entire biology.

If your nervous system thinks you’re about to be eaten by a bear every two minutes, no hormone on earth can work at its best.

And honestly? You deserve more than a quick fix.

Think of HRT as an amazing support when you have strong foundations.

Getting some simple pillars of support in (no complex, expensive “protocols”) can be a game changer.

So yes, take the HRT if it’s right for you.
But also take the nap.
Eat the protein.
Go outside.
Say no more often.
Address histamine issues
Breathe.

You’ve got this & if you don’t? You’ve got me ❤️

Much love

Adele

26/11/2025

Last night I had the privilege of speaking at a Nourish event put on by in collaboration with

We explored tips on how to optimise your hormones as we enter the insanity of December!! (Don’t worry, I’m going to share them here with ya’ll too, next week 😉).

One of my intentions for the end of this year, leading into next, is to be much more physically present with my community…..When women come together something powerful happens ❤️‍🔥

I adore my online community & know running the clinic online works for many women I serve, however I LOVE sharing real life spaces with women who want to understand their bodies.

Watch this space for more in person offerings as 2026 unfolds ✨

Mwah 💋

17/11/2025

Her is the thing: HRT is not a moral decision.
It’s a medical one.
A personal one.
And it should never ever be a source of shame.
Especially from other women.
Some women thrive with it.
Some women don’t.
Some women can’t access it.
Some desperately want to but get fobbed off by the system.
All of them deserve to choose what supports their health without being judged by someone who’s never lived in their body.
I’m here for women having options.
Real, informed, accessible options.
Not wellness-industry purity tests.
Not “good girl” narratives about doing menopause the “right” way.
Not whispers about being “unnatural” for using the very hormones our bodies make.
Choose the path that gets YOU through the day.
Choose what helps you sleep, stabilises your mood, stops the hot flushes or gives you your spark back.
Choose what works for you…..whether that’s HRT, herbs, breathwork, nutrition, therapy, a giant bar of chocolate or all of the above.
If we want empowered women, we have to stop shaming them for the tools they use to survive and thrive.
Let’s drop the judgement.
Let women choose.
Let women access support without the side-order of sanctimony.
You are all welcome here ❤️

15/11/2025

So from the judgmental ivory towers where I see these endless shaming posts, it begs the question why do we NEED any of it?

Because our lifestyles are broken.

Our adrenals are whacked out so unable to produce our hormones in peri, so we need HRT to replenish what our body cannot. You would not tell a diabetic they don’t need insulin, so stop telling the most progesterone deprived generation of women that they don’t need that either.

Our food is stripped of its nutrients so we need to supplement it.

Our lives are processing f**k tonnes of toxins, so need additional detox support.

Out water is depleted of nutrients & packed with synthetic hormones & Christ knows what else.

We are stuck inside in a sedentary lifestyle so need to buy the light we should get from being outside.

It’s a mess and the wellness industry is thriving 💰 because we are so desperate to seek solutions to feel better.

So, the next time some (a usually very privileged person) tries to tell you you don’t need HRT, I’d ask them if they have invested in any of the above mentioned wellness tools and then why they feel they need them.

Body identical hormones come from yams & soya. I’ll leave it there.

14/11/2025

Our bodies were designed for a life of ebb and flow…slow mornings, natural light, shared caregiving, rhythmic movement, small communities, long exhales.
Not… whatever this modern circus is!! 🤯

Basically our bodies still think we’re wandering around in small tribes, gathering berries, occasionally breaking into a light jog because a wolf popped out!

This is how our bodies have evolved.

This is the environment in which we thrive.

BUT….

It’s not aligned to how we live now….constant notifications, chronic rushing, processed everything, commuting stress, emotional labour, invisible labour, decision fatigue, sleep deprivation & the expectation we should “just cope…

Quite simply we are NOT deigned to function optimally in the modern world environment.

It’s making us sick.

And when your nervous system is wired, jumpy, overloaded or flat-out f**king DONE… your endocrine system follows suit. Always.

Most women are running on empty fumes & yet expecting to feel good because we’ve upped the protein or hit the gym.

No.

Our body thinks we are under threat 24/7.

Not because you’re weak.
Not because you’re “hormonal.”
But because your biology wasn’t built for this pace of existence.

So if you’re feeling overwhelmed, dysregulated or like your hormones are constantly misbehaving, it’s not a personal failure…it’s an evolutionary mismatch.

If your body does not feel safe no amount “protocols” or supplements are going make you feel better.

We have to heal this first ❤️

13/11/2025

So… let me get this straight.

We ask about body-identical progesterone and we are told it’s a “breast cancer risk.”

Which is awkward, because the evidence shows it actually supports breast health.

The, in the very same breath , we are offered a synthetic progestin coil as a replacement for “low progesterone.”

Except it doesn’t replace progesterone. At all. Apples and pears, truly. Different molecules, different actions, different risk profiles.

And here’s the kicker: the synthetic progestin is the one with the breast cancer association.

So natural progesterone is refused on the grounds of a risk that doesn’t exist…

Only to be replaced with something that does carry the risk.

Somebody, PLEASE make this make sense!!!

12/11/2025

Even leafs researchers can’t agree on some things.

I see it every day in clinic. Women coming in feeling confused, dismissed or told their symptoms are “just stress” 🫩

The truth?

Women’s hormonal systems are beautifully complex ….changing day by day, week to week, month to month & across each life phase. Yet the research still lags decades behind 🤯

We studied male physiology as the default.

We treat women like smaller men.

We design medication, trials & protocols around bodies that do not fluctuate.

And then we wonder why women struggle with sleep, energy, mood, ADHD traits, bloating, PMT, ovulation pain, no response to HRT and are left hanging.

The raw truth is this: sometimes we simply do not know why a woman experiences what she experiences.

Our hormones are not mysterious…
They’re simply understudied, underfunded and underestimated.

That leaves both practitioners & women a like wondering what is going on the occasions the expected outcome is not achieved.

Because the problem has never been women’s bodies or specific practitioners….
It’s the lack of science that’s paid attention to our bodies

So what do we do? We have to come back to our Iowan body wisdom. What is your unique truth? What does your body need right now?

10/11/2025

It’s that time of year when women need to reschedule, which means do clinic spaces have become free!

Help yourself ❤️

08/11/2025

Despite feeling incredibly passionate about empowering women with knowledge, Yes, I believe it can be unhealthy.

It can spin women out unnecessarily sometimes & overwhelm 🤯 an already stressed out nervous system.

BUT the bigger question 🤔 is why are needing to consume it in the first place?

We have an evolutionary mismatch. Women’s bodies are not designed to feel good in the current environment in which we live 🫩🫩

This is creating symptoms that we are having to learn the root causes of ourselves, because by its own admission, we have a misogynistic medical system that rarely has the answers

This leaves us feeling alone, gas lit & desperately seeking solutions 🥺

No wonder we listen to the podcasts…buy the tests we don’t understand…take the endless supplements in the hope they work…we literally become our own biochemist!

The outcome - overwhelm, exhaustion & rarely finding the solution we so desperately seek anyway.

This is where a good practitioner comes in.

We are here to cut out the noise.

Encourage you to STOP. Stop scrolling. Stop buying. Stop obsessing over the latest “advice”.

Let’s breathe. Let’s come back to basics. And if we need to work on complex things, let’s do gently & in a way that your body consents to.

I’ve got you ❤️

06/11/2025

These two things cause A LOT of issues for women, so Jennie Trousdell (oestrogen dominance expert) & I would be exploring these topics.

The lack of medical acknowledgment about oestrogen dominance & the misunderstandings about a lot of progesterone expects that can be mislabelled , leave women feeling alone & confused.

We are running a live webinar all about Oestrogen Dominance & Progesterone Sensitivity….the real hormonal tug-of-war that so many women are unknowingly caught in.

We’ll dig into:
✨ Why oestrogen dominance happens (and it’s not just “too much oestrogen”)
✨ How progesterone should balance it — and why it sometimes makes things worse
✨ What symptoms to look out for, from bloating, anxiety, and insomnia to sore
b🍒bs & mood swings

You’ll also have the opportunity to ask us questions live on the call.

This one’s for you if you’ve tried “balancing your hormones” but still feel off, or if progesterone cream makes you feel like a zombie on decaf.

📅 Date: 14th November
🕒 Time: 10:30
🎟️ Link in bio to save your spot

We’d love you to join us live but there will be a recording available .

04/11/2025

I’ve been down a deep research rabbit hole on progesterone receptor sensitivity (yes, this is what I do for fun 😂).

Firstly, let’s be clear - we are ALWAYS producing progesterone, not just the luteal phase. So I am not a fan of that f none at all in the follicular phase usually.

But here is the deal: when progesterone is used continuously, without any break, especially higher dose, those receptors might start to tune out. It’s like your cells get so used to hearing “progesterone, progesterone, progesterone” that may stop responding. The result? Spotting, mood changes, bloating, and that frustrating feeling that your progesterone “stopped working.”

But the body loves rhythm.

I’m now leaning towards some form of cyclical use (adjusting dose) for most women or building in a reset in. That could mean lowering your dose during the follicular phase or taking a 2–7 day break (depending on unique symptoms and bleed pattern).

That short pause can give receptors a chance to re-sensitise so progesterone can do its job again…calming the nervous system, balancing oestrogen, supporting sleep and smoothing out the emotional rollercoaster 🎢

Continuous progesterone can still be helpful in certain cases (e.g. true menopause or specific mood conditions), but for many perimenopausal women this approach might help if you feel it’s lost its magic ✨

Remember, everyone is unique - there is no magic formula ❤️

Have you tried both approaches? I’d love to hear how your body responds.

(Study references in the comments)

Address

Rose Avenue
Beaconsfield
HP157UH

Opening Hours

Monday	9am - 12:30am
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 7:30pm

Website

http://www.harmoniseyou.co.uk/

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My Story

As a Women’s Health Practitioner, I work holistically to empower women to find balance in an unbalanced world, using simple & effective holistic practices.

My aim when working with women, is to take you from striving to thriving; supporting you to achieve optimum wellbeing…..emerging from the overwhelm…..shining your light.

My passion for working with women began with my dissertation into young female offenders, which led me on a journey to specialising in female offending within the Youth Justice System, including running the Freedom Programme, a domestic abuse programme.