Breakspear Osteopathy & Pilates

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Breakspear Osteopathy & Pilates

Helping you move freely, live well & feel your best
Osteopathy • Pilates • Perrin Technique Why choose us ?

Breakspear Osteopathy and Pilates are dedicated to helping people achieve an optimum state of back, muscle & joint comfort, with an aim to free you of pain quickly and to prevent it from returning. We are a unique health facility in the area, working closely with many local GPs and Surgeons, offering under one roof:
Osteopathy for all the family
Latest equipment from the USA for pain control
Hot stone, deep tissue and sports massage
Personal Fitness Training
Pilates therapeutic exercise and rehabilitation methods
We combine the best of traditional treatments with the use of modern equipment, and therapeutic osteopilates exercise to produce a powerful approach to the care of your back and body. Passionate about providing fast and effective pain relief
Treatment tailored to the individual
Highest standards of care
Treatment for all ages
Kind, caring and relaxed environment
Open 6 days a week & late evenings
Recommended and used by many local GPs, orthopaedic surgeons and their families!

31/03/2026

If you’ve been sat at your desk for a while, this is worth stopping for 💚 This is a simple hip opener - ankle over knee, sitting tall and breathing into the tightness. No equipment, no floor work, just a moment to release the tension that builds up from long periods of sitting 🌿

24/03/2026

Have you tried a Pilates reformer? Andy gives you a glimpse inside our studio and this incredible piece of equipment - brilliant for building strength, improving posture and increasing flexibility, all with minimal strain on the body 💚

22/03/2026

Sometimes the most powerful thing you can do for your body is slow down and move gently.
This short flow includes simple spine curls, neck releases and shoulder openers - perfect for releasing the stiffness that builds up through the day, whether you’re desk-based, on your feet or just in need of a moment to reset 💚

20/03/2026

It sounds simple - and it is - but the way you bend is something that causes unnecessary strain, and it’s something we see regularly in clinic.
Whether you’re loading the dishwasher, picking something up off the floor or reaching into a low cupboard, this small adjustment makes a real difference over time 💚

18/03/2026

Here’s a simple desk stretch to help release tension and keep your body moving gently throughout the day.

Do you notice any aches or stiffness when working at a desk? Drop a comment below - we’d love to hear from you, and we’ll be creating some new reels to help! 👇

16/03/2026

A simple movement to help loosen your spine while sitting at your desk.
Small, gentle movements like this can make a real difference to how your body feels throughout the day 🌿

12/03/2026

We’ve been overwhelmed by the wonderful feedback and 5⭐ reviews for Make Movement Your Medicine - thank you so much to everyone who has taken the time to read the book and share their thoughts. It means a great deal to us to hear that the ideas in the book are helping people think differently about movement and how small daily habits can support long-term health and wellbeing.

If you’re still looking for a thoughtful Mother’s Day gift, this could be a lovely option for anyone who wants to move well, stay active and take care of their body 💚

09/03/2026

What started as an idea at our kitchen table has actually been more than 25 years in the making. Through decades working in osteopathy and movement, we’ve seen first-hand how powerful the right movement can be for health.
We wrote Make Movement Your Medicine (published by Bloomsbury) to share that knowledge with more people. Seeing the book now out in the world - and reading your reviews - has been incredibly special.

Thank you for all the support 💚

06/03/2026

Even a few minutes of movement throughout the day can make a powerful difference.

These are simple, effective stretches you can weave into your routine - at home, at work, or between tasks.

We explore this approach in our book Make Movement Your Medicine (published by Bloomsbury), because small, consistent movements really do add up.

27/02/2026

A few behind-the-scenes glimpses from our fab launch at Crocus Books & Gifts ✨

We had such a special evening celebrating the release of Make Movement Your Medicine, published by Bloomsbury. Thanks again to everyone who came along to support us.

26/02/2026

It's release day 🎉

Make Movement Your Medicine, published by Bloomsbury, is officially out in the world - and we’re absolutely delighted ☺️

We celebrated the launch at Crocus Books & Gifts in Gerrards Cross last night. Thank you to everyone who joined in the demos and asked thoughtful questions about all things movement - and a special thank you to Jennifer and Nigel for hosting.

We truly believe that even a few minutes of movement each day can make a powerful difference.

25/02/2026

It’s release day tomorrow! 💚

Our book, Make Movement Your Medicine, published by Bloomsbury, brings together simple, practical exercises to help support your back, neck and shoulders in everyday life.

You can still pre-order today (link in comments). We’re so excited to share this work and help more people move better and feel better.

🌿

Address

Now In Prestwood. (Formally At Penn Drive Surgery)
Beaconsfield
HP160QD

Telephone

+441494813700

Website

http://www.osteopilates.co.uk/pilates.php

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