Breakspear Osteopathy & Pilates

05/12/2025

Here’s a little desk - or kitchen-table - stretch from our book Make Movement Your Medicine. It only takes a few seconds but can make a real difference to your back and mobility 🌿
We love sharing simple ways to keep you moving 🙂
To pre-order our book, visit: https://www.amazon.co.uk/dp/1399418629

03/12/2025

We get asked a lot about the best sleeping positions for bad backs 🌙🛌

If possible, try to avoid sleeping on your stomach - but if you can’t, there are ways to support your spine.

We hope this information helps! If you need more personalised advice or back support, give us a call - we’re here to help 💚

30/11/2025

A gentle morning Pilates flow to ease you into the day 🌿

Simple spine curls, neck releases and shoulder openers can help wake up your body and reduce stiffness.

Repeat this flow a few times to start your day with ease and balance 💚

28/11/2025

Whether you’re at home, in the garden, or out on a walk, these simple movements help ease tight legs, improve mobility, and support better balance 🌿

Make Movement Your Medicine 💚

21/11/2025

We thought we’d share a bit more about us and the experience behind the work we do every day.

With 25 years in osteopathy and movement education, we’re passionate about helping people move better, feel better, and live pain-free 🌿

18/11/2025

Here’s Andy showing a few of the trunk mobilisation moves you can do with the Adjuvo™.

If you don’t have one, a long broom handle works just as well at home.

The Adjuvo™ is a powerful all-in-one recovery tool that helps relieve tension, restore mobility, and support healthy fascia and muscle function.

Find out more on our website - https://www.osteopilates.co.uk/adjuvo/

16/11/2025

We’ve received an advanced copy of our new book and we couldn’t be happier! 💚

Make Movement Your Medicine is all about helping you overcome pain, move and feel better, recover faster, and rediscover the freedom of movement.

You can pre-order on Amazon - https://www.amazon.co.uk/dp/1399418629

Official release: February 2026 🌿

11/11/2025

07/11/2025

We’ve all seen how modern living takes its toll on our backs, necks, and shoulders!

That’s why we wrote Make Movement Your Medicine - a simple 1–15 minute daily guide to help you move better and feel better 💚

Pre-order now on Amazon 👉 https://www.amazon.co.uk/dp/1399418629

06/11/2025

🎉 EXCITING NEWS!
We’ve written a book - Make Movement Your Medicine!

Published by Bloomsbury, this book is all about gentle, practical ways to restore pain-free movement to your upper back, neck, and shoulders.

Whether you’re dealing with stiffness, tension, or just want to feel more at ease in your body, this guide is for you. 💚

It will be released in February 2026, but you can pre-order your copy now on Amazon 👉 https://www.amazon.co.uk/dp/1399418629

📽️ Tomorrow we’ll share a short video about why we wrote it and what you can expect.

👉 Tell us - what area of your body do you most want to move more freely?