Seed Wellness (2026)

16/04/2026

🌱Think high blood pressure is just about salt? Think again.
In this podcast episode, we bring together a GP, breathwork specialist, TCM acupuncturist, and medical herbalist to explore the real drivers of hypertension—from chronic stress and HPA axis dysfunction to inflammation, insulin resistance, and poor sleep.

You’ll learn:
* How to measure your blood pressure correctly at home (most people get this wrong)
* Why cortisol constricts your vessels and how breathwork can help
* The connection between insulin resistance, blood sugar, and hypertension
* How inflammation damages the endothelium—and which foods protect it
* Why sleep quality determines whether your pressure dips at night
* The one herb to avoid if you have high blood pressure
* When to worry: red flags that require immediate medical attention

Whether you’re newly diagnosed, supporting a loved one, or simply curious, this episode will empower you to take an active role in your health.

🎧You can listen to this episode in full on all the usual platforms

Ou Experts are:

Samreen McGregor – Breathwork Practitioner
Magalie Valadier – Medical Herbalist .co.uk
Fiona Martindale – Holistic Lifestyle Care and Nutrition & GP
Sarah Webb – Traditional Chinese Acupuncture

If you have any questions about any of the topics discussed in this podcast, please don’t hesitate to get in touch.�

11/04/2026

🌱Homeopathy is a great way to support the health and wellbeing of everybody – from babies up!

This week is Homeopathy Awareness Week. A week is designed to raise public awareness about the principles of homeopathy—specifically the concept of “like cures like”—and its use as a complementary medicine. The week kicks off on April 10th with World Homeopathy Day, which commemorates the birth of Samuel Hahnemann, the German physician who founded homeopathy in 1755.

Seed Wellness offers Homeopathy in Beaconsfield, Marlow and the surrounding areas.

🌱Nikki Gillett is an experienced Homeopath working in Marlow, Bourne End and the surrounding areas

🌱Magalie Valadier – Medical Herbalist in Great Missenden Magalie

🌱Caroline Masters - Registered Homeopath based in Chesham Caroline Masters

You can find out more information on our website.

Have you tried Homeopathy before?

09/04/2026

🌱Sharing a snippet of this fantastic podcast talking all about raising and supporting neurodivergent children.

We know that raising and supporting neurodivergent children, whether that’s ADHD, autism, sensory differences, or other learning styles; can be both deeply rewarding and at times overwhelming for families.

There’s so much information out there, and parents are often left trying to piece together what might actually help their child thrive.
That’s why we wanted to bring together three different perspectives today.

Because supporting neurodiversity isn’t just about one thing — it’s about brain, body, environment, and nervous system.

In this episode we explore how nutrition, coaching strategies, and acupuncture/nervous system support can work together to support children and the whole family. With Tiff Kertesz - Traditional Chinese Acupuncture , Judith Katz – ADHD & Neurodivergence Coach and Sarah Morris – Registered Children and Family Nutritional Therapist

🎧 Listen to the full episode on the Seed Wellness Podcast. You can find it on all the usual platforms.

If you have any questions, please get in touch. Our DMs are always open 🙏

07/04/2026

🌱In a world that moves fast and asks so much, your wellbeing can quietly slip to the bottom of the list.�Today is a reminder that health isn’t just physical; it’s emotional, mental, hormonal and energetic.�
Looking after your health and wellness is about the little things you can do every day

As today is World Health Day, here is your permission to …

✨ Slow down�To pause, to breathe, to soften the pressure you place on yourself.�Your nervous system thrives when you move at a pace that honours your body.
✨ Say no�To create boundaries that protect your time, your energy, your peace.�Saying no to one thing is often saying yes to yourself.
✨ Receive support�You don’t have to carry everything alone.�Holistic support, from massage and craniosacral therapy to hypnotherapy, nutrition, breathwork, and talking therapies can help regulate your system from the inside out.
✨ Rest�Rest is not optional. It is a biological need, a healing tool, and one of the most powerful ways to reset your nervous system.

Today is a gentle invitation to choose yourself in quiet, consistent ways that allow you to feel grounded, nourished and well.

What will you be choosing? We’d love to know 😊

05/04/2026

🌱Stress shows up in so many different ways; tight shoulders, disrupted sleep, a racing mind, low energy, irritability, gut issues, or simply feeling “not quite yourself.”�Often, these subtle signs are the body’s way of asking for support.

During Stress Awareness Month, we’re shining a light on simple, effective ways to regulate the nervous system and bring you back into balance. The month is all about being about change.

✨ Breathe deeply�Slow, intentional breathwork activates the parasympathetic nervous system - your body’s natural calm.

✨ Move gently�Yoga, Pilates, Qigong and mindful movement help release stored tension and bring stress hormones back down.

✨ Create pockets of rest�Even 5–10 minutes of stillness can reset your internal pace and shift you out of overwhelm.

✨ Connect with someone�Talking to a therapist or simply sharing how you feel can reduce emotional load and bring clarity.

✨ Support your body with holistic therapies�Seed Wellness offers a range of calming, therapeutic treatments that help soothe the mind, body and nervous system, including:�• Massage & reflexology�• Acupuncture�• Breathwork & meditation�• Cognitive hypnotherapy�• Reiki & energy therapies�• Yoga, Pilates & mindful movement sessions
• Qigong & EFT (Emotional Freedom Technique)�• Aromatherapy & relaxation treatments

Stress may be part of being human, but staying overwhelmed doesn’t have to be.
Your wellbeing is worth prioritising. �
Save this as a reminder to check in with yourself today.

02/04/2026

🌱 Seed Wellness Events, Retreats, Workshops & Courses running over the next few months.

So many fabulous events hosted by our practitioners.

The link to all events can be found on our website under Events/Classes (link in bio and stories).

Any questions, please pop them below ⬇️ and don’t forget to save this post for future reference.

30/03/2026

🌱Do you lie awake at night with thoughts spinning? Do you get stuck in the same mental loops, unable to switch off? You’re not broken—and you’re not alone. In this episode, we explore what’s really behind the restless mind.

We dive into the difference between anxiety, rumination, and obsession; the brain’s default mode network and why it gets stuck; the often-overlooked overlap between ADHD and anxiety; and the root causes that keep the mind trapped—from early imprints and unprocessed trauma to nervous system dysregulation and energetic blocks.

Our panel of expert therapists share practical tools to quiet mental loops and restore calm: Helen Evans on EMDR and the psychology of the restless mind, Samreen on breathwork for nervous system regulation, Lucy on herbal medicine and EFT tapping, Chloe on RTT, Reiki, and brainwave entrainment, and Magalie shares how limbic imprint recoding and trauma release can transform the patterns that keep you stuck.

Whether you live with anxiety, ADHD, or simply a mind that won’t quit, this episode offers understanding, hope, and actionable tools to help you find freedom from the cage of restless thoughts.

Our Expert panel :
*Magalie Valadier - Medical Herbalist & Inner work with a plant Trauma release .co.uk
*Helen Evans EMDR (Eye Movement Desensitisation and Reprocessing)& Counsellor
*Lucy Blunden Medical herbalist & EFT (Emotional Freedom Techniques (Tapping))
*Chloe Bruce Reiki & RTT (Rapid Transformational Therapy)
*Samreen McGregor - Breathwork Practitioner

🎧Listen in full via your usual podcast platform - “Seed Wellness, Helping you Flourish”

More information about our practitioners and how we can support you can be found on our website.

28/03/2026

Being neurodivergent in a neurotypical world can lead to challenges, often faced in society, that may increase the risk of stress, anxiety or depression, and research indicates that neurodivergent people are more likely to experience mental health issues than neurotypical people.

At Seed our professionals offer therapies to help support and help manage symptoms and improve quality of life.

*Coaching
Judith Katz -Neurodivergence coach offering support for adults, teens and parents in Henley & online.

Sara Wrightman is an ADHD Coach for Adults, Young People & Parents of Children with ADHD in Beaconsfield &online.

Adrienne Watters is a Child & Adolescent Mental Health Coach in Marlow, Maidenhead & local areas

*Psychotherapy
Louise Alltimes – Child, Adolescent & Adult Counsellor & Psychotherapist
Louise offers Integrative Therapy

Dr Anouk Houdijk – DClinPsych, BSc (Hons) – Clinical Psychologist for adults, teens and children in Marlow, Beaconsfield & across South Bucks & Berks.

Julia Neesam is a Trauma informed Somatic Psychotherapist in Welwyn/Hatfield and Online.

Sandra Hughes is an Adult Counsellor & Psychotherapist working across Marlow and surrounding villages ��*Counselling
Helen Evans – MBACP Accredited Member
Helen offers Counselling from her private and informal setting in Beaconsfield. She is MBACP Accredited and specialises in teen and adult mental health.

*Hypnotherapy
Alison Scott is a cognitive hypnotherapist based in Naphill and working across High Wycombe and online

Camilla Ross – .positive_ Cognitive Behavioural Hypnotherapist & Hypno-Menopause Practitioner in Beaconsfield &South Bucks.

Rachel Bernard is a Cognitive Behavioural Hypnotherapist (CBH) located in Freith and working in Henley

Sophie Fraser is a Rapid Transformational Therapist and Neuro Change Practitioner working in Beaconsfield & across South Bucks .fraser.therapy

If you would like to learn more about our mental health support, please reach out. Our DMs are always open 🙏

26/03/2026

🌱In this webinar we bring together 4 of Seed’s experts - Adele Wimsett, specialist in ADHD and hormones ; Michelle Smith, Nutritional Therapist Alison Bell, a Louise Hay Heal Your Life coach & Linda Stevens, a reflexologist who works with neurodivergent adults and children

Here, we share helpful information, tips and expert knowledge about living with neurodivergence in adults, steps to being diagnosed in later life and how to navigate the challenges day-to-day.

🎧Listen in full via your usual podcast platform - Seed Wellness, Helping you Flourish

More information about our practitioners can be found on our website.

24/03/2026

🌱Change can be difficult. Whether it be positive or negative change, it can feel challenging and even overwhelming.

I this podcast we speak with Debbie (aka Debs) Minsky, a Transitional Coach where her work centres on supporting individuals through life’s transitional moments - including career changes, motherhood, parenthood, chronic health challenges, grief, trauma, and more.

Debbie’s mission is to help people feel truly seen, heard, and connected to their authentic selves. Through thoughtfully curated development plans tailored to each individual, she offers practical tools and embodied practices that extend far beyond the coaching space and into everyday life.

She is especially passionate about empowering mothers navigating the profound personal and professional shifts that accompany motherhood.
In recent years, Debbie has deepened her exploration of grief, trauma, and chronic health, insights that are further informed by her own ongoing cancer journey. This lived experience brings an added layer of compassion, depth, and understanding to her work.

🎧You can listen to the episode in full on all the usual platforms

For more information about Debs see our website 🌱

21/03/2026

🌱Exam preparation is often focused on revision and performance.
But how a student feels plays a significant role in how they show up.
Stress, anxiety and disrupted sleep can impact concentration, memory and confidence.
Techniques such as breathwork, visualisation and cognitive reframing help support the nervous system, allowing students to feel more calm, focused and in control.

Because a regulated mind creates the space for learning to happen.

Let us know if you use any of the techniques

For Cognitive Hypnotherapy & RTT our practitioners are:

🌱Camilla Ross – Cognitive Hypnotherapy in Beaconsfield .positive_
🌱Alison Scott – Cognitive Hypnotherapy in Marlow
🌱Rachel Bernard – Cognitive Behavioural Hypnotherapist in Henley
🌱Sophie Fraser - Rapid Transformational Therapist and Neuro Change Practitioner in Beaconsfield .fraser.therapy
🌱Sue Solomou – Rapid Transformational Therapist in Windsor & Maidenhead .solomou

For Breathwork:
🌱Caroline Boyle – Qualified Breath Guide in Beaconsfield, Amersham, Gerrards Cross and surrounding regions
🌱Vaughan Wickins, Gut Health and Breathwork Instructor in Twyford, Henley-On-Thames, Berkshire & surrounding areas
🌱Samreen McGregor – Breathwork Practitioner in Berkhamsted

Save this post for reference ☺️

20/03/2026

Reflexology for pregnancy, birth & post-natal care

Here, Heidi Adams talks about the power of reflexology leading up to and following childbirth.

Seed Wellness