Kilmardinny Yoga

17/08/2025

🔥 Are you in perimenopause or menopause and experiencing symptoms such as irritability, rage or hot flushes?

💜 Would you like time for you with other women sharing similar experiences, worries and feelings?

🧘‍♀️ Are you interested in exploring yoga practices and postures to help calm and cool?

📅 Be sure to book your space for the Kilmardinny Yoga Menopause Workshop to be held at Life Wellness Centre Milngavie, Sunday 31st August, 1.30-3.30pm, £35 https://kilmardinnyyoga.wixsite.com/website

12/08/2025

🌱 First in the series of six Yoga for Menopause and Midlife workshops 💜

Book here: https://kilmardinnyyoga.wixsite.com

10/08/2025

🌱Series of 6 Yoga for Menopause and Midlife workshops is now live! 🎉

📆Book via the 'schedule and book' tab on the Kilmardinny Yoga website.
💷£35 per workshop.
📌Feel free to book one or several if some are more relevant than others.

Workshops will be held at the new Life Wellness Centre, Milngavie

https://kilmardinnyyoga.wixsite.com/website/schedule-book

06/08/2025

📆📌 Yoga for Midlife and Menopause dates for your diary 💜

06/08/2025

📆📌 Yoga for Midlife and Menopause dates for your diary 💜

Life Wellness Centre

04/08/2025

12/11/2022

A deliciously nourishing and nurturing weekend yoga retreat with the frankly amazing and the lovely ladies of ❤️

I also enjoyed the opportunity to lead a joint pain, bone health and building strength practice this afternoon, including the opportunity to 'hide away from the world' at the end of the asana practice (if you know, you know) before reading the lovely River Song poem by the talented .harrison5 during savasana.

I'll be hosting a full Yoga for Menopause workshop on Dec 4th, 2-5pm , Milngavie

10/11/2022

💜 Bone health, strength and stamina Yoga for Menopause Workshop

💜 Sunday 4th December 2-5pm, £30

Milngavie - book via
https://yogajos.co.uk/yoga-workshops-glasgow/

This workshop supports women to take some time for themselves, to take stock and find a sense of acceptance, self and stability during what can be a challenging time.

There is time for a women's circle, breathwork, yoga movement, journalling and meditation.

No previous yoga experience is necessary.

Previous feedback:

"Really enjoyed the supportive, nurturing space"

"You have helped me open up and accept myself"

"Informative, kind, accepting"

"Fantastic afternoon that gave time and space /.../ done with compassion, care and sensitivity"

"I feel valued, respected and ready to take on the world"

30/10/2022

With the weather cold and wet outside, spending the afternoon in the warm and welcoming studio hosting a Yoga for Menopause workshop focusing on hot flashes, menorage and night sweats was the perfect place to be.

After our asana practice, some hormone-balancing chai balls gave us a mid-afternoon boost before we continued with the women's circle, breathwork, journalling and meditation.

Next workshops:

Dec 4th - joint pain and bone health
Jan 8th - sleep and re-energise

Book via website

27/10/2022

19/10/2022

This week we celebrate World Menopause Day which raises awareness about what support and options are available for women during this transition phase.

It can also serve as a reminder to pause and take stock - to consider what makes you happy and do more of that, and what is not serving you and think how you can let go of that.

For me, getting out into the fresh Scottish air at weekends walking complements my regular yoga practices. I'm in a women's walking group which enables me to meet lots of different women and share our life experiences and interests.

My Yoga for Menopause workshops provide a time and space to come together with other women, to share, to practise and to leave feeling nurtured, supported, informed and empowered.

The next workshop focuses on heat-related menopause symptoms but is suitable for any woman experiencing menopause symptoms.
30th October 2-5pm Yoga Jo's Milngavie