Taigh Dubh Yoga

07/11/2025

I don't often share compliments I receive about my teaching or classes, but this one was so kind I've decided to post it.

Thank you to the lovely yogi that said it!

'Thanks again for the yoga yesterday. I enjoyed it at the time, body remembering what it felt like to do yoga and it feels good today as well. I liked the fact that there was that focus on the class, not people chatting to each other. The way you guided us with clear instructions in a calm, gentle voice. Perfect!'

03/11/2025

THIS WORKSHOP IS NOW FULL.
However, as with all events, sometimes people cannot make it at the last minute (or earlier) due to various circumstances. If you would like to attend please DM me and I will let you know if a space becomes available.
Thanks! x

At this workshop, will be doing a bit of gentle yoga, candle gazing, meditation, yoga Nidra (sleep yoga), and exploring through our bodies and conversations how to deal with difficult people. And of course, there is a yummy vegan lunch as well!

This workshop does not require any great yoga skills or fitness level. Just an open mind and a willingness to totally chill out for the day. So far, there is a great range of ages and abilities attending, which is wonderful!

If you are interested but are concerned you will have to do handstands or meditate on a mantra for 2 hours, I promise you won’t (but you can if you want to)! There will be lots of relaxing, releasing, and most importantly, lots of laughter - three perfect preparations for the lead up to crazy Christmas time!

I currently have two spaces left. Please DM me if you are interested.

31/10/2025

Sunday's Mindfulness and Meditation session has been postponed to 9 November, 3-4pm. Many apologies!

27/10/2025

A bit of info about my weekly classes, monthly Yin session, and my forthcoming workshop. I also run a monthly group meditation session. 😊
Some classes are full and some have a couple of spaces so please contact me if you are interested in any of them or just want to learn a little more about yoga and meditation before possibly diving in!

Please click on each image to see a full description. 🥰🥰🥰

19/10/2025

Please share with anyone you feel may be interested. Thank you! 🥰🥰🥰

13/10/2025

Classes resume Monday 20 October!

15/09/2025

05/08/2025

This month my Zen & Yin sessions return. I will be teaching the class monthly, at my studio. Below is a brief description of what Zen meditation and Yin yoga are:

Zen meditation is just meditation! No great skills or experience is required. In this very busy world it can be difficult to find time to relax and remove ourselves from the daily stresses. Practising meditation can help to alleviate stress, it gives us that much needed 'time-out', and it helps us to put our problems in perspective, which in turn helps us to deal with things with a clearer head, diffusing the stress. I will guide you through the meditation before we move onto the Yin session.

Yin yoga is a form of restorative yoga. It is about stretching for longer periods of time to help muscles ease out, relax and detox. By doing this, our minds also ease out, relax, and detox! It is a great class before bedtime as it can also help greatly with sleep problems. Yin yoga requires very little strength and it is suitable for anyone. As with all yoga, you work to your ability.

If you would like to come along to the class, it is held at my studio at Kinerras, 4 miles on from Kiltarlity. The session is £14, payable on arrival or by BACs before attending. If you have any questions please do not hesitate to contact me. 🥰

25/07/2025

Looking for a fun yoga class? Look no further!

I have spaces:

Kiltarlity village hall 7-8.30pm, drop-in (no need to book).
Kinerras studio 10-11.30am (booking essential).
Kinerras studio Yin, monthly, 7-8.30pm (booking essential).

£14 per class. Standing order option available.

I look forward to teaching you!