18/11/2024
Finding the Right Approach for Your Wellbeing
You are unique, and so is the care you need. Whether you’re addressing physical discomfort, emotional wellbeing, or simply want to move and feel better, we’ll work together to find what’s right for you.
Here are some of the approaches I offer that we can weave into treatment:
👐 Osteopathic Massage: Eases muscle tension, supports better circulation, and rebalances tone.
🦵 Mobilisation: Gentle movements applied to restore joint movement and function.
💥 Manipulation: Precise adjustments to joints to relieve stiffness and discomfort.
🤸♂️ Contract Relax Stretching: Enhances flexibility and range of motion.
🧘 Positional Release: Gentle passive positioning of tense muscles to encourage letting go of tension.
💆♂️ Cranial Techniques: Subtle, gentle treatment that can be the base for big change.
🌿 Naturopathy: A holistic approach to health, incorporating natural remedies to support your body’s healing process.
💛 Emotions Mentoring: Coaching you to better partner with your emotions, building helpful habits, releasing the root of unhelpful patterns, and finding your best self.
As part of a full osteopathic medical history and relevant examination, I’ll take time to understand your concerns, preferences, and goals we’ll create a plan that feels tailored to you. Whether you’re dealing with physical pain, stress, looking to restore a sense of balance, or looking to find inner transformation, I’m here to support you in whatever way feels right.
If you’d like to learn more, just ask, or book a session at originosteo.com. Together, we can create a path to help you feel more at ease in body, mind and spirit.
[picture: beautiful sunset last week looking from Garth bends leaving Beaumaris, looking towards Bangor Pier]
