Trance Formation Relaxation

03/09/2022

Not a lot else to say really.

The Four Agreements ❤️

► https://herbshealthhappiness.com/the-four-agreements/

Don Miguel Ángel Ruiz, a Mexican author, wrote the book "The Four Agreements: A Practical Guide to Personal Freedom" which has sold 5.2 million copies in the U.S. In this widely translated and famous book, he gives the four principles believed to be the key to creating love and happiness. More info at the link!

28/10/2018

Read this recently on "Inspire me Today"........Be present, make tea, make love. Avoid small talk. Embrace conversation. Buy a plant, water it. Make your bed, make someone else's bed. Run, create, swim in the ocean. Swim in the rain. Take chances. Ask questions. Make mistakes, learn. Know your worth. Love fiercely, forgive quickly. Let go of what doesn't make you happy. x

02/04/2018

Thanks to everyone who has liked Trance's page so far.....and😃 today, and for a complete change, I'm following the advice of Lin Yutang "If you can spend a perfectly useless afternoon in a perfectly useless way you have learned how to live" 😄

Hi, I'm John Hughes, the founder of Trance Formation Relaxation. For many years I've been interested

30/03/2018

Always we hope someone else has the answer, some other place will be better, some other time it will turn out well.
THIS IS IT
No-one else has the answer, no other place will be better, and it has already turned out.....
At the centre of your being you have the answer;
You know who you are and you know what you want...... Lao Tzu

29/08/2015

09/02/2015

Can't remember where I saw this but it does seem to say all that needs to be said where therapy and care are concerned.

06/12/2013

Preparing for meditation class tonight came across this one concerning love and thought I'd share it.....hope it doesn't come across as too flakey...!!..."Let all your doubts about being deserving of love wash away just like a gentle rain washing over your body, cleansing away any doubts. As the doubts are washed away the sun comes shining through the clouds and as that light shines upon you you know that you too can share that love. You have so much love to give and in giving that love realise your capacity is endless....the more you give the more you receive. Love is like a circle, when you give it it flows away from you on it's path, a path that leads back to it's beginning." Something to meditate upon!

03/12/2013

In the current climate of enthusiasm for drug-free, holistic therapies which complement conventional medicine, hypnotherapy is being used even more, both privately, and within the NHS.
Hypnotherapy techniques are being used successfully to treat a wide range of psychological, emotional and physical problems. Hypnotherapy is being called on, more and more, to deal with chronic problems such as anxiety, depression and stress.
And yet, although more information is available regarding hypnosis, many myths still prevent people benefiting from this highly effective therapy. Why not contact me for more information? Hypnotherapy could be the solution that you are looking for.

23/11/2013

Mindful attention is the key that opens the door to inner peace and awareness...
Learning to bring a mindful attention to all the moments of our lives, we find ease everywhere.
Observing our own minds, we see that they can seem to be filled with a cascade of thoughts and preoccupations that at times can seem overwhelming...
Mindful attention teaches us to calm this busyness and agitation.
Learning to be attentive, one moment at a time is learning to rest in a deep sense of peace, finding calmness in the midst of agitation.
Thank you Christina Feldman....you are an inspiration.

20/11/2013

I read this in a book called "The Endorphin Effect" so I can't personally take credit for the words or the sentiment expressed..."Do not be casual about the people, places, activities, things & thoughts which give you pleasure. These are the gateways to your health & fulfilment...the triggers for your endorphins and your flow of connecting vitality" Food for thought!

18/11/2013

We choose everything. We choose to move forward or we choose to settle. We choose to grow or we choose to stay comfortable. In everything try to be who you are, find balance, speak honestly, value those you love and, most of all, allow yourself to be happy.

17/11/2013

"You yourself, as much as anyone in the entire universe, deserve your attention". Guatama Buddha