The Barn

21/05/2025

Who pampers you?
Well, here is the answer, a gorgeous one hour reduced to just 4 minutes.

People often ask who gives me my pamper - well, it's the wonderful Alona from Orange Blossom Clinic in Woodbridge. She is amazing and has really helped me th...

06/05/2025

Over the last year or so I've been struggling on and off with perimenopause issues. Because of my skill set I've turned to yoga, nutrition and essential oils. Mostly it helps, although I've realised I'd like to be surrounded by women who are feeling the same, so I've pulled my finger out and created a special space for us to hang out.
Introducing Balance and Bloom - an online monthly circle - giving us all access to those who have been helping me on my journey.
I'm offering an early bird special for this first month only, so come and join us.
https://mailchi.mp/b41047ef2bfd/balance-and-bloom-monthly-self-care-circle?fbclid=IwY2xjawKG_k5leHRuA2FlbQIxMQBicmlkETBVOWhlZHRpanpteUhleDVLAR6hmbn514cfijHBP-QjYdeQS-6wQLEqxEbkYhYpuh7aNbDCg7Xb7bxmJEUvXQ_aem_eE1iE9X1QFflIylxn02cDg

A monthly ritual for emotional healing, hormonal balance, and self-connection using essential oils, breathwork, and self-massage.

31/10/2024

What is reflexology?
Reflexology is a soothing foot pamper with the added benefits of whole body balancing. There are points on the sole of the foot as well as the ankles that relate to endocrine points (the hormonal system, which is responsible for PMS, stress and the fight or flight response) and different parts of the body. By gently working them we encourage them to come back into balance, the way nature intended them to be.

Who needs reflexology?
Anyone and everyone. We all carry stress and old emotional baggage whether we realise it or not. An hour just for you will do you wonders. However if you need more of a reason - this can be really powerful for fertility treatment, menopause, stress, grief and much more.

Where can you find me?
I have clinics in Wrentham and Framlingham and can do certain locations mobile (me coming to you) so please just give me a message and let's chat further.
Whatsapp is 07540444196, email is contact@amandasmithholistics.com

Thanks!