Ember Within 25

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Ember Within 25

At Ember Within, yoga is about connection — to your body, your breath, and yourself.

Expect grounding movement, mindful flow, and space to just be.
✨ Ignite your inner calm

04/03/2026

"A massive shout-out to the incredible women who absolutely crushed tonight’s Intense Power Core session! Your strength and focus were on another level. Thank you for bringing such amazing energy to the mat—see you all next week!"

25/02/2026

"Huge shoutout to the rockstars who joined me for tonight’s core session! 😅 My abs are feeling it, and I’m sure yours are too! Thank you all for trusting me to guide you and for bringing such amazing intensity to the class. Your ongoing support of my yoga journey means the world to me. See you all next time!"

22/02/2026

There is nothing quite like the bittersweet feeling of returning to work from a staycation. You’ve traded the mundane for a bit of magic, but now the laundry pile is calling and the fridge is definitely emptier than usual from all the "mum im hungry"

Even if the "break" with your little humans was more high-energy adventure than relaxing spa retreat, there’s a special kind of peace in being back in your own space if you got to venture away —even if that space is currently covered in stray toys and half-unpacked bags.

If you’re looking to find a little bit of zen before the mid-week rush truly takes hold, I would love to help you find your breath.

Join Us for Mid-Week Yoga

I’m hosting an hour of yoga this Wednesday at 6:30 PM, and I’d be honored to have you there. Whether you need to stretch out the "staycation-stiff" muscles or just want to carve out sixty minutes of headspace, let’s make it happen.

The Details:
When: Wednesday, February 25, 2026
Time: 6:30 PM – 7:30 PM
Requirement: Please note that booking is compulsory to secure your spot. If you have a yoga mat please bring it, water bottle and yourself.

Book using the link below

https://bookwhen.com/emberwithin

06/02/2026

Just a heads-up, yogis!

I'm taking a "staycation" soon, trading my peaceful class for the beautiful chaos of my own home (and my lovely little humans!).

Last Class Before Break: This coming Wednesday, Feb 11th (come get your zen before I lose mine!)

Home Retreat: No class on Feb 18th (I'll be practicing my "child's pose" of exhaustion!)

Back on the Mat: Recharged and ready on Wednesday, Feb 25th!

Wish me luck, I'll be attempting to meditate amidst the snack requests! See you on the mat before the family fun begins.

Secure you space using the link below

https://bookwhen.com/emberwithin

ParentingPuns

03/02/2026

Our first core session was incredible, and we’re back tomorrow to keep that fire burning! Whether you joined us last time or you're ready to start your journey now, this session is designed to strengthen your center and ground your energy.

When: Tomorrow, Wednesday | 6:30 PM - 7:30 PM

Focus: Deep core stability + Mindful breathwork

Let’s find that Ember Within together. See you on the mat! 🧘‍♀️✨

To secure your place please book using the link below.

https://bookwhen.com/emberwithin

27/01/2026

CORE YOGA 🤍

Join me for a grounding, strength-building core yoga session designed to help you feel strong, steady, and centred from the inside out.

🕡 6.30pm – 7.30pm
📍 The Venue, Beccles

This class blends mindful movement with core-focused work, leaving you feeling empowered, balanced, and calm.
All levels welcome — come as you are ✨
Ignite your inner calm

18/01/2026

Does it feel like your "To-Do" list is running your life? 🌪️

When we spend all our energy living in our heads—worrying about tomorrow or dwelling on yesterday—we lose our connection to the present. We feel scattered, anxious, and "unplugged."

It's time to come back down to Earth. 🌎
Join us for a grounding yoga experience designed to help you drop the mental weight and find your footing again.

What to Expect:
Slow, Intentional Movement: We swap fast transitions for steady, purposeful holds that build strength and stability.
Rooting Breathwork: Techniques to calm the nervous system and signal to your body that it is safe to relax.
Deep Stillness: Ending with a guided restorative rest to leave you feeling heavy in the body but light in the mind.
No "pretzel poses" or advanced flexibility required. This practice is about how you feel, not how you look.
The Details:
📅 Date: [Every Wednesday]
⏰ Time: [6.30pm- 7.30pm]
📍 Location: [The Venue, Beccles]

To secure your space book using the link

https://bookwhen.com/emberwithin

13/01/2026

✨ Find Your Center: A Sensory Yoga Experience

Join me tomorrow as we step onto the mat and reconnect with ourselves through the power of the senses. In this session, we aren’t just moving; we are arriving. Touching base with all the senses. A wonderful class for beginners or gently easing into it again after Christmas.

Whether you're looking to find your flow or simply find a moment of quiet, this class is for you.
🗓 When: Wednesday 6.30pm - 7.30pm
📍 Where: The Venue Beccles
🧘 What to bring: A mat, water bottle and if you wish to bring a blanket for Savasana please do.

If you wish to join us then please book.

To book please click the link below.

https://bookwhen.com/emberwithin

12/01/2026

Why Downward Dog is more than just a transition pose..............

It might feel like a "resting" pose, but your body is working overtime! Here's why.......

✨ Stretches the entire back body (goodbye, tight hamstrings!)
✨ Strengthens the upper body & core
✨ Decompresses the spine after a long day at a desk
✨ Boosts circulation for a natural energy hit

Have you practiced your Down Dog today? Let me know in the comments! 👇

04/01/2026

It's that time of year, when we start returning back to our normal hectic lives, if you have time then allow yourself some time for you. Come along and join our Wednesday evening yoga class. Renew and reconnect.

Wednesday evenings 6.30pm-7.30pm

The Venue Beccles.

Booking required. You can use the link below to secure your place.

Can't wait to reconnect with you all again Wednesday.

https://bookwhen.com/emberwithin

14/12/2025

Our last yoga class of 2025 this coming Wednesday The Venue - SJLHS Beccles we will be back again after Christmas on Wednesday 7th January.

Can't wait to see as many of you as possible for our last session. Please don't forget to book on so I know numbers.
You can book using the link below.

Many thanks

https://bookwhen.com/emberwithin

09/11/2025

If you would like to come along to one of our classes, we would love to see you there.

Please book using the link below

https://bookwhen.com/emberwithin

Address

Beccles

Website

https://bookwhen.com/emberwithin

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