Ember Within 25

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Ember Within 25

At Ember Within, yoga is about connection — to your body, your breath, and yourself.

Expect grounding movement, mindful flow, and space to just be.
✨ Ignite your inner calm

06/02/2026

Just a heads-up, yogis!

I'm taking a "staycation" soon, trading my peaceful class for the beautiful chaos of my own home (and my lovely little humans!).

Last Class Before Break: This coming Wednesday, Feb 11th (come get your zen before I lose mine!)

Home Retreat: No class on Feb 18th (I'll be practicing my "child's pose" of exhaustion!)

Back on the Mat: Recharged and ready on Wednesday, Feb 25th!

Wish me luck, I'll be attempting to meditate amidst the snack requests! See you on the mat before the family fun begins.

Secure you space using the link below

https://bookwhen.com/emberwithin

ParentingPuns

03/02/2026

Our first core session was incredible, and we’re back tomorrow to keep that fire burning! Whether you joined us last time or you're ready to start your journey now, this session is designed to strengthen your center and ground your energy.

When: Tomorrow, Wednesday | 6:30 PM - 7:30 PM

Focus: Deep core stability + Mindful breathwork

Let’s find that Ember Within together. See you on the mat! 🧘‍♀️✨

To secure your place please book using the link below.

https://bookwhen.com/emberwithin

27/01/2026

CORE YOGA 🤍

Join me for a grounding, strength-building core yoga session designed to help you feel strong, steady, and centred from the inside out.

🕡 6.30pm – 7.30pm
📍 The Venue, Beccles

This class blends mindful movement with core-focused work, leaving you feeling empowered, balanced, and calm.
All levels welcome — come as you are ✨
Ignite your inner calm

18/01/2026

Does it feel like your "To-Do" list is running your life? 🌪️

When we spend all our energy living in our heads—worrying about tomorrow or dwelling on yesterday—we lose our connection to the present. We feel scattered, anxious, and "unplugged."

It's time to come back down to Earth. 🌎
Join us for a grounding yoga experience designed to help you drop the mental weight and find your footing again.

What to Expect:
Slow, Intentional Movement: We swap fast transitions for steady, purposeful holds that build strength and stability.
Rooting Breathwork: Techniques to calm the nervous system and signal to your body that it is safe to relax.
Deep Stillness: Ending with a guided restorative rest to leave you feeling heavy in the body but light in the mind.
No "pretzel poses" or advanced flexibility required. This practice is about how you feel, not how you look.
The Details:
📅 Date: [Every Wednesday]
⏰ Time: [6.30pm- 7.30pm]
📍 Location: [The Venue, Beccles]

To secure your space book using the link

https://bookwhen.com/emberwithin

13/01/2026

✨ Find Your Center: A Sensory Yoga Experience

Join me tomorrow as we step onto the mat and reconnect with ourselves through the power of the senses. In this session, we aren’t just moving; we are arriving. Touching base with all the senses. A wonderful class for beginners or gently easing into it again after Christmas.

Whether you're looking to find your flow or simply find a moment of quiet, this class is for you.
🗓 When: Wednesday 6.30pm - 7.30pm
📍 Where: The Venue Beccles
🧘 What to bring: A mat, water bottle and if you wish to bring a blanket for Savasana please do.

If you wish to join us then please book.

To book please click the link below.

https://bookwhen.com/emberwithin

12/01/2026

Why Downward Dog is more than just a transition pose..............

It might feel like a "resting" pose, but your body is working overtime! Here's why.......

✨ Stretches the entire back body (goodbye, tight hamstrings!)
✨ Strengthens the upper body & core
✨ Decompresses the spine after a long day at a desk
✨ Boosts circulation for a natural energy hit

Have you practiced your Down Dog today? Let me know in the comments! 👇

04/01/2026

It's that time of year, when we start returning back to our normal hectic lives, if you have time then allow yourself some time for you. Come along and join our Wednesday evening yoga class. Renew and reconnect.

Wednesday evenings 6.30pm-7.30pm

The Venue Beccles.

Booking required. You can use the link below to secure your place.

Can't wait to reconnect with you all again Wednesday.

https://bookwhen.com/emberwithin

14/12/2025

Our last yoga class of 2025 this coming Wednesday The Venue - SJLHS Beccles we will be back again after Christmas on Wednesday 7th January.

Can't wait to see as many of you as possible for our last session. Please don't forget to book on so I know numbers.
You can book using the link below.

Many thanks

https://bookwhen.com/emberwithin

09/11/2025

If you would like to come along to one of our classes, we would love to see you there.

Please book using the link below

https://bookwhen.com/emberwithin

23/09/2025

Due to lack of bookings, tonight is cancelled for the children's yoga. Please ensure if you want your child to come to yoga it needs booking as if I don't have the minimum to cover hire I won't be able to do the class. Sorry for any inconvenience caused.

15/09/2025

IMPORTANT PLEASE READ

✨ Ember Within – Children’s Yoga ✨
Ignite your inner calm

To ensure classes can run sustainably, a minimum of 2 children must be booked in for each session to go ahead.
If fewer bookings are received, the class may unfortunately need to be cancelled due to overhead costs.

Thank you for your understanding and for supporting Ember Within. Your commitment helps us continue creating a calm and nurturing space for children to grow through yoga.

To book please use the link below

https://bookwhen.com/emberwithin

10/09/2025

✨ Thank you so much to everyone who joined me on the mat this evening – both familiar faces and new ones. It’s always such a joy to move and breathe together. 🌿 Tonight was a beautiful reminder of the power in pausing, tuning in, and ignoring the outside noise so we can connect with our inner calm. 💛

Until next time, keep that little ember glowing. 🔥🧘🏼‍♀️✨🙏🏼

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Beccles

Website

https://bookwhen.com/emberwithin

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