Holistically Teri, Unit 14, Henstead Arts & Crafts Centre, Toad Row, Beccles (2025)

09/12/2025

Wishing my partner in crime a very happy birthday.

Everybody needs a Jess in their lives- she makes you feel like you can do anything, like everything is figuroutable. She does not toot her own horn nearly enough, so I’m here to shout about the beautiful, strong, clever and talented woman that she is. I am so grateful that the universe threw us into each other’s path. Here’s to you babe 🥂

09/12/2025

Coming on Sunday I’m running my final Crystal workshop for 2025, & I can’t wait! Let’s dive into building our Crystal toolkit for 2026! https://holisticallyteri.co.uk/product/sacred-shifts-crystals-for-2026/

Next week, Saint Saviours Meadow Therapies & I have a meditation & soundbath pre-Christmas; let’s get you as zen as possible before the holiday madness takes full effect. https://holisticallyteri.co.uk/product/relaxation-meditation-and-sound-bath/

Finally, the absolute final workshop of 2025 is on 31st of December- a day of manifestation. Vision boards, meditation to meet your highest self, cacao or herbal tea, light snacks and really diving deep into what you want to call in for 2026 & how to ground into that vision and let the universe provide. Without tooting my own horn, I am pretty good at manifestation myself (hence the Healing Space) so this is one you do not want to miss! https://holisticallyteri.co.uk/product/grounded-manifestation-2026-visions-to-reality/

Looking forward to seeing you there ☺️

06/12/2025

🗓️ IMPORTANT ANNOUNCEMENT🗓️

In case you were hoping for an appointment over the holidays, here are my opening hours.

These are bookable via my booking platform or by messaging me directly. I will be switching booking platforms from the new year to give me more options for discounts and scheduling, so please don’t worry if suddenly the system disappears- just message me directly.

Please also note I won’t be responding to messages or emails as frequently over the holiday period, as I too will be resting and rejuvenating.

Lots of love and festive cheer 🎄🎁💕

05/12/2025

A little selfie to say hey 👋 Happiest of Friday eves to you all.

I hope you’ve all had a wonderful, magical week.

The full moon last night really messed with me and I am one tired girl running on little sleep, but today I had sessions with 2 clients, Costa date with my girl and then did a Christmas dinner trial run where I made my own Yorkshire puddings and roast potatoes- a first 😬. My yorkies actually rose beautifully and my potatoes were crispy on the outside and soft in the middle. My only regret was my other half dishing them up too fast so no photo was taken 😂.

This weekend I’m holding down the fort in Pica tomorrow with a reiki tomorrow eve, and Sunday I’ll be rocking up to a very likely cold and soggy football pitch to cheer on my stepson before meditation group Sunday evening. A lovely mix of work and fun…. Except my work is fun so I just get fun all weekend 🥰.

Let me know what your weekend plans are, or just pop in and say hi- and tell me, do you cook your sides from scratch or are you a fan of pre-made for ease?

Love to you all!

04/12/2025

Name a better way to spend a full moon.

A lovely evening with some new and regular faces tonight at our VIP sound bath event. held the space incredibly and I lead us in guided meditation and provided some crystals and reiki during the session, as well as my essential oil rollers for ultimate relaxation. We finished the evening with card pulls- a perfect way to lean into the energies.

Thank you to everyone who came, and enjoy the rest of that full moon energy. 🌕

03/12/2025

A spotlight on the OG treatment offering- reiki! The first 1-1 I trained in, because of how much I valued my own reiki healing journey.

Reiki is a gentle energy healing technique which helps balance and align your energy through the chakras, shifting stagnant or unwanted energy out throughout the treatment.

It is quite literally impossible to describe how reiki feels because everybody experiences it differently. What I can say though, is that it is something everybody should try, at least once.

I know the idea behind it maybe sounds “woo woo” or “out there”, and I do understand why, especially if you’re not this way inclined. But the effects are often so tangible, I’ve had skeptics say “Wow! That was so cool!” after treatments many times because that’s the amazing thing about reiki- usually you can feel it.

I’d also say this is the most popular treatment I do this time of year- resettling and rebalancing before or after the holiday madness is something we could all do with, don’t you think?

If you want to treat yourself or a loved one to this special energy healing, check out my website where I have my booking system or gift vouchers readily available!

I truly think the world would be such a better place if everybody had a little reiki- try it for yourself and see why!

02/12/2025

The best part of what I do is who I get to do it with.

In the two years I’ve run year-long programs (which you are in control of, by the way- come and go as you please) the connections made not just by me and my clients but also between them and each other is so beautiful.

Monthly meet ups for meditation and workshops have turned into weekly coffee dates, making friendship bracelets, special offerings just for them - all because they are growing together in their spiritual journeys. The support they have to deepen their connections within is magical to watch; when another participant can resonate with how you’re feeling when you feel alone or not understood, just that moment of connection can open up a whole new pathway.

Of course meditation and workshops are individual experiences and everybody gets what they need, but the added bonus is you are in a room of people who also know they need it. You feel less alone, less isolated, less worried, less “weird” (that’s a word I hear so often: “I know this sounds weird BUT” doesn’t feel so weird when someone else says “Me too!”)

A huge reason people don’t take further steps on their spiritual journey is they don’t know where to start or how or they feel unsure. If you come to one of my meditations or workshops, I can promise you that you will leave with more clarity AND people to walk alongside you as you continue to figure it out. & one of the best feelings is to be among people who also “get it”.

If you can resonate with this & share your experiences with my offerings, please comment below so people can read your personal thoughts too 👇 and if you want to join the action, visit my website- 2026 presale is still on, and I’ve got lots available in December to test the waters too.

01/12/2025

Sound healing is a gentle yet powerful way to help your mind and body slow down and switch off from the noise of everyday life. Using soothing vibrations from instruments like crystal bowls, gongs, chimes, and the voice, it supports your nervous system to deeply relax, ease stress, and settle into a calmer, more grounded state.

As the sound moves through the body, it can help release physical tension, soften emotions that feel stuck, and bring a sense of balance from within. Many people leave feeling lighter, clearer, more rested, and better able to sleep, focus, and regulate their emotions — all without having to do anything at all.

Sound healing has been genuinely transformative for me on a personal level, which is why Lucy and I are so keen on continuing to offer this healing experience. Lucy, as a sound practitioner, is so wonderful. Her work is intuitive, nurturing, and deeply powerful, and combined with my meditation, it is going to be an experience to just relax and let go. We cannot wait to share this relaxation meditation and sound bath experience with you — it’s something truly special. ✨

01/12/2025

Happy one month anniversary to me!

One whole month of being in my new space out at which is just crazy to me 🤯

This month I’ve got 3 opportunities to immerse yourself in relaxation and to give yourself some “me” time away from the hustle and bustle!

First up, we’ve got Sacred Shifts, being held at Pica Crystal. This week workshop is all about which crystals to reach for to harness the unique energy of 2026. We all know 2025 was weird- almost every person I did a reading for yesterday said that it had been a bit of an “in between” year this year- so let’s get ready to step into 2026 with our crystals programmed and ready and chosen with intention! Book here: https://holisticallyteri.co.uk/product/sacred-shifts-crystals-for-2026/

Next up on the 18th, Lucy and I are holding our very popular sound bath & meditation session. What a perfect way to unwind! Meditation & sound healing work together so well as stress reducers and healing modalities, and later this evening I’ll be sharing more about the benefits of sound specifically so you understand WHY and HOW these offerings are so beneficial. Book here: https://holisticallyteri.co.uk/product/relaxation-meditation-and-sound-bath/

Finally, after the holiday craziness has been and gone, come spend a day in grounded manifestation. Meditation, cacao (or herbal tea), vision boarding and guided discussion and reflection all in a small container of like-minded people to really get you clear and ready for 2026. All materials, including light snacks,- provided by - vision boarding materials and cacao are included in the cost. A perfect way to prepare for the new year in a grounded and meaningful way. Book here: https://holisticallyteri.co.uk/product/grounded-manifestation-2026-visions-to-reality/

I look forward to welcoming all of you who book- those who already have and those who book soon- into a December of groundedness and soul nourishment ✨

30/11/2025

Today’s the day at Ringsfield Village Hall for Wellness & Wonder Yule Fair!

Readings & reiki on offer as well as wonderful talks and demos all day!! We can’t wait to see you soon! First talk at 10:30 and mines at 11:15!

28/11/2025

Just a few snaps of life lately.

I’ve been rubbish at keeping up with socials and my engagement has really dropped, so here are some random photos from my camera roll with random explanations.

🌈 a gorgeous rainbow at Henstead Arts and Crafts Centre
🎄 Our new tree (minus a topper cause I can’t find one I love)
💤 Otto snoozing in bed in the strangest position- I think he might be broken 😂
🎅 A wander round the Tree Festival showcasing local schools and businesses. They were so cute & I want to enter next year!

How festive are you feeling lately? I always try and accept and lean into whatever I am feeling, and things have been a little bit flat. Instead of fighting it, I took some time out and today I feel so much better. If you’re feeling it too, just slow down and listen to your soul ✨

Holistically Teri

09/12/2025

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