Annette Rix Therapies

23/12/2025

Happy Christmas to all of my clients, past, present and future🌲⛄️Wishing you health and happiness in 2026 xx

17/12/2025

A lovely review from a lovely young lady.

Annette Rix Therapies, you got a 20 / 10 review from Louisa
"I had an amazing experience with Annette and her hypnotherapy sessions. I came to her carrying a few issues that I’d been dealing with for years, and from the very first session she made me feel safe, understood, and supported. Through her work, I was able to release and heal things I didn’t even realise I was still holding onto. I’m so grateful for her care, and professionalism, and I would highly recommend her to anyone looking for genuine healing and personal growth."

27/11/2025

If you want to stop the past controlling your future, Hypnotherapy can help YOU!
For more information or to book an appointment – call:(07729) 880115 and make a positive change today!
https://www.annetterixtherapies.co.uk/

25/11/2025

Hypnotherapy really does change lives. 🥰
Annette Rix Therapies, you got a 20 / 10 review
"I contacted Annette as I was struggling, following bereavement and an impending house move. I was seriously stressed. I knew I needed help. I'll admit to feeling a little sceptical when I first arrived. How soon that changed! Annette is just brilliant. She puts you at your ease and she never judges you, no matter what. I found it amazing how she discovers, and helps you deal with, things from the past that you never realised you hadn't dealt with, or fully understood from a different perspective. Slowly and surely she helped me deal with life events I hadn't dealt with, changing my outlook and providing the knowledge and confidence to make positive changes. It wasn't a case of just dealing with the areas I thought were a problem she deals with your whole life. As a result the stress has gone, I'm more confident, I have a more balanced view and have lost weight!

I would 100% recommend Annette to anyone. If you need help but feel, like I did, a bit unsure my advice would be try it! It's the best thing I ever did and has made such a positive change to my life. I also know that if I have a wobble, she will always be there for me."

21/11/2025

Helping mental health 🥰

13/10/2025

Dance like no one is watching and help lift ypur spirits 🕺🏻💃🏻

Depression can be understood as a state of chronic shutdown, often linked to ongoing activation of the dorsal vagal branch of the nervous system. One of the most effective ways to lift yourself out of that shutdown state is through gentle, active movement - things like dancing, walking, or exercising.

A large review of 218 studies involving more than 14,000 participants found that physical activity led to moderate reductions in depression symptoms, and the results were often stronger than those seen with antidepressant medication (SSRIs) or cognitive behavioral therapy (CBT).

Among all the activities studied, dancing showed the biggest improvement in mood and symptom reduction. Walking, jogging, yoga, and aerobic exercise combined with therapy also showed strong benefits. Interestingly, the type of exercise that worked best varied between different age groups and demographics, suggesting that finding the right form of movement for each person might be the key to healing.

19/09/2025

Do you suffer with low moods, feeling anxious or depression. If so, Hypnotherapy can help YOU feel better. For more information or to book an appointment to change how you feel. Call: 07729880115
https://www.annetterixtherapies.co.uk/

19/09/2025

Are you struggling with Grief & loss? Are you struck in the past?
If this sounds like YOU, Hypnotherapy can help.
For more information or to book an appointment, Call: 07729880115
https://www.annetterixtherapies.co.uk/bereaveent-grief

12/09/2025

Do you suffer from Stress, Anxiety or Depression??
Do you want to feel better?
If so, Hypnotherapy can you YOU.
For more information or to book an appointment - Call: 07729880115
https://www.annetterixtherapies.co.uk/stress-anxiety-depression

02/09/2025

Such a lovely thank you gift and card received from a wonderful lady today. 🥰🙏🏼

21/08/2025

Are you struggling with the emotional & physical effects of past Trauma?
Do YOU want to be free from the past?
Hypnotherapy - The Art of Positive Change can help you.
Call: 07729880115 to find out more of book an appointment.
https://www.annetterixtherapies.co.uk/

15/08/2025

Do YOU often feel angry? Do YOU go from zero to a hundred without knowing why?
Anger can mask underlying, unresolved emotional issues and trauma.
If this sounds like YOU, Hypnotherapy can help.
For more information or to book an appointment - Call: 07729880115
https://www.annetterixtherapies.co.uk/