Yoga and Mindfulness Beccles, Beccles Train Station, Beccles (2025)

12/11/2025

Morning Of Mindfulness - Still Time To Book -

Focusing on our wellbeing has never been more valuable or neededAs the season changes and we make the shift to shorter days and longer nights, and we move into the cool windy months of Autumn - bringing more wind and dryness in the air, these aspects of nature/climate can be reflected in our own hea...

08/11/2025

Autumn Retreat -

Focusing on our wellbeing has never been more valuable or neededAs the season changes and we make the shift to shorter days and longer nights, and we move into the cool windy months of Autumn - bringing more wind and dryness in the air, these aspects of nature/climate can be reflected in our own hea...

22/10/2025

Summer Retreat - Saturday 19 July - http://eepurl.com/jpCS4U

22/10/2025

Autumn Retreat - https://mailchi.mp/df987103131c/autumn-retreat-10341113 Saturday 15 November, 10.00 - 2.00

Focusing on our wellbeing has never been more valuable or neededAs the season changes and we make the shift to shorter days and longer nights, and we move into the cool windy months of Autumn - bringing more wind and dryness in the air, these aspects of nature/climate can be reflected in our own hea...

25/08/2025

An Introduction to Mindfulness & Meditation -

We often make mindfulness & meditation more complicated than it needs to be. We might think there’s a right way to do it, that we can’t meditate because our mind is too busy, or we need to sit on the floor like a statue.