Root to Heal

31/01/2026

Unprocessed grief can manifest in a numner of ways.

30/01/2026

A space to slow down, come back into your body, and gently release what you’ve been carrying.

If talking hasn’t helped…
If your body still holds the tension…
If you’re tired of “coping” and ready to feel different…

Somatic work meets you where you are, no forcing, no fixing, no pushing. Just nervous system led support, at your pace.

You don’t have to relive anything.
You don’t have to explain anything.
Your body already knows the way.

Its a respectful group session, floor seated, meditation cushions, pillows, blankets and journaling items all provided.

https://square.link/u/CV8nFTP9

27/01/2026

If you follow me or know me in anyway you would have heard me talking about how amazing Somatic therapy is. I offer 1:1 sessions all weekend (bookable on my website) but if you want to see what its about or just need a check in every now and then, Friday night healing maybe the place for you!

The sessions are led by Jess who is qualified in a number of Somatic practices including; Integration, Reprocessing (for chronic pain and illness), Trauma informed weight loss, Coaching and Meditation. Using her combination of skills & knowledge you will be guided to connect to your body to reveal where you are storing trauma and suppressed emotions, you will learn how to release or reprocess, once these are gone, the real inner healing can commence. These mini sessions are perfect for people that have had 1-1 sessions with Jess and want to keep up their healing, or for people that want to see what Somatic therapy is all about and want to learn to take control of their own healing journey.

Please note: This is a floor seated practice. Meditation cushions, pillows and blankets are provided. If you require a chair please add on booking. There is only space for 2 chairs during each session. If you require a chair I would definitely recommend booking early.

https://square.link/u/CV8nFTP9

25/01/2026

21/01/2026

Forage and Create is back from the 26th January. Teaching Foraging, Herbalism and safety in nature for Home Educated children, based in Southwold, Suffolk.
There are now 3 groups available to book on bi weekly:

Mondays 10am & 2pm
Fridays 10am

For more information or to book please visit www.roottoheal.co.uk/foraging-groups

20/01/2026

Trapped trauma and emotions can be stored in your abdomen, somatic therapy can release these and allow inner self healing to start.

17/01/2026

If you have ever suffered injury or trauma around the pelvis, I am talking about childbirth, surgery, SA , or felt trapped or hopeless at any point you may have trauma stored in your pelvis.

14/01/2026